Sugar Shock: The Path to Disease and More

Thanks for writing, Erin. That’s a good way of stating it — sugar does create “a haven for the yeast” and it does make your body “run amock.” Here’s another way to put it: If you eat a chronic sugar diet, the Candida can become “opportunistic,” as Dr. Deborah Metzger puts it. That can lead to such symptoms as fatigue, brain fog, rashes and more. Sugar is the # 1 contributor to Candida.

As for the cancer-sugar connection, already in the early 1900s, this cancer-sugar connection was recognized. Cancer was known as “white man’s disease” among Eskimos living in the Arctic Circle, because there were no known or reported fatalities from it. Then, in 1931, Dr. Otto Warburg became a Nobel Laureate for discovering that cancer cells use glucose as fuel. Now, a growing number of scientists cite a high sugar intake as a factor in the development of cancers of the breast, gallbaldder, prostate, colon, uterus and pancreas. But if you reduce or eliminate sugar, it can reduce or contain cancer growth. As cancer specialist Dr. Keith Block told me, “very few cancers can survive without a steady supply of glucose.”

Sugar Shock: The Path to Disease and More

Kathleen, I’m so glad you mentioned the cancer-sugar connection. Cancer is head over heels in love with sugar! Unfortunately, not enough people know about this. How do you know about this? Did you have cancer and then found out that sugar is cancer’s best friend?

Sugar Shock Spotlight on the Huffington Post

Amazon Sug Sh 51RDZ7DBVAL._SL110_ I invite you to read my Huffington Post blog today to read the definition of Sugar Shock.

You'll learn about the consequences of your sugar-seeking behavior and how it can lead you on a path to danger, disease and early death.

Share your tales of sugar shock with us. We'd love to hear how your sugar habit has affected you.

You're also invited to tonight's End-of-Summer Teleclass. Sign up here to this free program at 8 pm Eastern (5 pm Pacific).

How to Begin to Break Free of Your Sugar Addiction: Get Spooked!

Sugar_danger_250 Whenever I give talks or begin to work with new clients, one of the first questions they ask me is, “What’s the first thing I should do to kick my sugar addiction?”

One of the most powerful ways to jump on the no-sugar or less-sugar bandwagon is to get spooked and shocked.

That’s right!


Seriously, there’s nothing more powerful than being scared to the depths of your being to convince you to quit your health-harming ways lickety split.

Back in spring 1998, I hit upon this potent technique after my doctor ordered me to quit my cherished sweets and refined carbs to eliminate my 44 ailments, from scary heart palpitations to embarrassing mood swings to annoying brain fog.

“Connie, if you keep eating so many sweets and simple carbs, you’ll continue to feel awful much of the time and you’ll probably die way before your time,” my doctor bluntly told me.

Despite my physician’s dire warnings, I didn’t want to listen.

Let’s face it, as I’m sure most sugar addicts can appreciate, bidding farewell to my edible sweethearts was the last thing I wanted to do.

How could I ever live without my beloved candies, red licorice and chocolate chips even if they were toxic?

After my M.D.’s “prescription,” I still kept eating my favorite “treats.”

But I went head first into research mode. You see, since I’m a journalist, I always want to get to the bottom of the story.

So while still shoving sweets into my mouth, I read every book I could find on the subject.

Bookcover I pored over the classic Sugar Blues by William Dufty, Lick the Sugar Habit by Nancy Appleton and Get the Sugar Out by Ann Louise Gittleman. (If you buy the latter two, make sure to get the latest editions.)

After reading these books, something inside me happened. I became frightened me to the depths of my being. I began to realize what my doctor had been telling me.

That’s when the reality dawned on me. I began to realize that:

  • By treating my body so abysmally (i.e., eating nutrient-poor sweets and fiber-stripped carbs), I’d been tricking myself and acting as if every day were Halloween, a sanctioned sugar-overloading day.
  • It was high time to quit treating my body like a garbage can, because being overly attached on sugar was no way to live.
  • If I kept up my unhealthy sugar-eating ways, I could get heart disease, cancer or type 2 diabetes.

Then, it hit me: My sugar-eating days needed to be over. My sugar habit was killing me.

After my “A-hah!” moment, I soon made the Sweet Switch. I began to really want to quit sugar.

In effect, by immersing myself in as much anti-sugar literature as possible, I began to see that my life with sweets was no life indeed.

So my advice to you struggling sugar addicts is this: Pick up some books, scour the Internet and get scared now!

If you’ll forgive the plug, I also invite you to read my book Sugar Shock! How Sweets and Simple Carbs Can Derail your Life–And How You Can Get Back on Track.

You see, my goal with Sugar Shock! was to give you the kind of book I wish I’d had back in 1998, because not only do I see to scare you, but I also give you some tips and tactics to help you to Break Free of Your Sugar Addiction. (By the way, I'm now writing Beyond Sugar Shock for Hay House. My intention with this book is to give you The 6-Week Plan to Break Free of Your Sugar or Carb Addiction & Get a Slimmer, Sexier, Happier, Sweeter Life.)

Please note that getting spooked is the first step. After you're shocked into action, you'll want to start using other tried-and-true tips and tactics, too.

Feel free to run this story, but please credit me appropriately. "How to Begin to Break Free of Your Sugar Addiction: Get Spooked!" by Connie Bennett was first published on the Sugar Shock Blog. Join the End-of-Summer Tele-Party to Help you Break Free of Your Sugar Addiction in 6 Weeks. Just sign up here now.

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This week’s guests are renowned medical intuitive Caroline Sutherland, impressions engineer Sharon Sayler and communication coach Connie Dieken.

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