How Not to Overeat on Thanksgiving with this Super-Simple THANKS Technique
Will you overeat on Thanksgiving this year?.. This year can be different. Today, I invite you to envision eating in moderation. Learn this super-simple THANKS tool
Author: Connie Bennett
I'm back! After years of healing, research and writing my next book, I blew my diet! Now what? (Winter 2025). Now, I'm here to help you Crush Crazy Your Cravings for cookies, chips or other junk foods; Claim Calm Control, and Rebound After Relapse™. ...Why listen to me? Because I've been where you are. After my Mom died, I blew my diet big time, pigged out on carbage (what I call carb garbage) for months, gained 21 pounds, and got trapped in Weight-Gain Shame. ...But then I became FASCINATED. The journalist in me was determined to discover: Why do people blow their diets? Now I'm here with FEASTS (Fast, Easy, Awesome, Simple Transportable Strategies) so you'll get the healthy, svelte body you seek. I'm also author of the bestselling books, Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House).
Sugar-Free, Dairy-Free, Gluten-Free Dark Chocolate Pumpkin Spice Butter Cups for Halloween
Enjoy this Halloween with a yummy, Sugar-Free, Dairy-Free, Gluten-Free Pumpkin Spice Butter Cups from Lizette Marx.
I’m back to serve you after completing my next book, I blew my diet! Now what?
Please forgive me for not writing to you in months. But I have good news. I’m really eager to help you Bounce […]
I’m Nearing the Finish Line! Now Editing My Next Book
At last, I’m close to completing my next book, I blew my diet! Now what? This project has been years in the making, […]
I was soooooooo scared…
I felt soooooo incredibly scared. On the last day of an amazing weekend workshop with some 40 people, I started to feel […]
I’m back after completing my next book, I blew my diet! Now what?
After many months away (since April when Coronavirus was beginning to hit hard), I decided to put my time in quarantine to […]
Sugar Shock Blog Celebrates Its15th Anniversary
How the years have flown. My Sugar Shock Blog had its 15-year anniversary a few months ago while I was on deadline […]
Is Your Sugar Habit Sending You to Your Grave?
Around the world, when they’re stressed out, unhappy, or discouraged, billions of people eat unhealthy, sugary, salty, fatty foods. During these difficult […]
Avoid The Corona 15: Get Your Free eBook, “How to Eat, Move and Calm Down in Lockdown”
You do NOT have to get “The Corona 15” (gaining fifteen pounds while in lockdown as college freshman do). While you’re homebound, […]
Fun Poem: Life Under Coronavirus Quarantine
Enjoy this funny take on Life Under Quarantine. Half of us are going to come out of this quarantine as amazing cooks. […]