Author: Connie Bennett

I'm back! After years of healing, research and writing my next book, I blew my diet! Now what? (Winter 2025). Now, I'm here to help you Crush Crazy Your Cravings for cookies, chips or other junk foods; Claim Calm Control, and Rebound After Relapse™. ...Why listen to me? Because I've been where you are. After my Mom died, I blew my diet big time, pigged out on carbage (what I call carb garbage) for months, gained 21 pounds, and got trapped in Weight-Gain Shame. ...But then I became FASCINATED. The journalist in me was determined to discover: Why do people blow their diets? Now I'm here with FEASTS (Fast, Easy, Awesome, Simple Transportable Strategies) so you'll get the healthy, svelte body you seek. I'm also author of the bestselling books, Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House).

How to Urge No Soda in Schools

Informed Eating has prepared a list of helpful guidelines to counter arguments for sodas in schools. here’s help how to urge schools not to serve soda.

The Tot & the Lollipop

There I was, along with some dozen other women (and one lone guy), at a happening manicure parlor on the afternoon of […]