Author: Connie Bennett

I'm back! After years of healing, research and writing my next book, I blew my diet! Now what? (Winter 2025). Now, I'm here to help you Crush Crazy Your Cravings for cookies, chips or other junk foods; Claim Calm Control, and Rebound After Relapse™. ...Why listen to me? Because I've been where you are. After my Mom died, I blew my diet big time, pigged out on carbage (what I call carb garbage) for months, gained 21 pounds, and got trapped in Weight-Gain Shame. ...But then I became FASCINATED. The journalist in me was determined to discover: Why do people blow their diets? Now I'm here with FEASTS (Fast, Easy, Awesome, Simple Transportable Strategies) so you'll get the healthy, svelte body you seek. I'm also author of the bestselling books, Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House).

Gab with the Gurus Resumes Soon

 It’s my pleasure to announce that my Gab with the Gurus Show will  resume soon. On my Gab with the Gurus podcast, […]

Quote to Inspire You

Do you ever get frustrated when something doesn’t work out for you? Do you try and try to make things happen a […]

My Gab with the Gurus Podcast Returns in January

It’s my pleasure to announce that in November, my Gab with the Gurus Show returns.

You’ll be able to hear from motivating gurus (hence the title) from a variety of fields (such as health, wellness, personal empowerment, relationships, fiction, etc.), who will give you powerful insights, brilliant takeaways, and easy takeaways, which you can immediately apply to your life.