Breads
Oatmeal Bread
From Stacie, New York, NY
1 cup hot water, not boiling
2 cups oatmeal
1 cup soy flour
½ teaspoon sea salt
4 eggs
2/3 cup nonfat dry milk
½ tablespoon safflower oil
¼ cup chopped nuts
1/8 cup bran
½ teaspoon baking powderPreheat oven to 375 degrees
Mix oatmeal with hot water and mix together until the oatmeal is softened.
Add in rest of ingredients except the nuts until well blended.
Grease loaf pan.
Pour batter into the pan. Sprinkle the nuts on the top.
Bake for 15 minutes at 375 degrees, then drop the temperature down to 325 degrees and bake for about another 45 minutes or until knife comes out clean.
Is great plain or with some natural nut butter.
Preparation time: 10 minutes
Cooking time: 1 hourServes 12
Nutritional Information
Per serving (1 slice)
132 calories (kcal)
5g total fat (30% calories from fat)
1g saturated fat
8g protein
16g carbohydrate
3g dietary fiber
1mg cholesterol
137mg SodiumStacie can be reached at stacie222@aol.com.
Sugarfree Whole Wheat Bread
From Ann Johnson, Manson, North Carolina
1 ¾ cups soy milk – or other milk
1 ½ tablespoons olive oil
¾ teaspoon salt
3 cups whole wheat flour
1 heaping tablespoon yeastMakes one loaf of bread.
Put ingredients in bread maker in the order listed above. You can also add an egg if you like. If you do, reduce some of the other liquids.
Bake on dark and whole grain setting. It takes about 3 ½ hours.
Preparation time: 5 minutes
Cooking time: 3 ½ hoursMakes one loaf of bread
Nutritional Information
One serving (1⁄12 of the loaf)
99 calories
2g fat (19.1% calories from fat)
Trace saturated fat
4g protein
17g carbohydrate
3g dietary fiber
0mg cholesterol
105mg sodiumAnn Johnson can be reached at annabell45@peoplepc.com