Connect More, Crave Less

1 Super-Simple Way to Crush Your Cravings - Your Motivating Monday Message

If you’re a sugar addict or carbaholic, isolation is one of the biggest challenges you face.  Just think about it: Don’t you hide out from your friends, loved ones and colleagues just so you can sneakily shove carbage (carb garbage) into your mouth? Then you privately beat up on yourself for blowing your diet.

 Since 2012, when carb cravings pounced on me after my Mom’s death, I’ve been dedicated to discovering why we crave when we crave.

Most importantly, I’ve been determined to find super-simple, super-powerful, proven ways to help you Crush Your Cravings.

Lately, I’ve become fascinated by the power of meeting new people and developing relationships with them.

In addition, I’ve been intrigued by the tremendous fun, energy and joie de vivre (joy of life) that you get when you do 1 New Thing a Day™.

Combine those two things — meeting new people and do 1 New Thing a Day — and you have one incredibly -powerful way to Crush Your Cravings.

So if you’re suffering from cravings, there’s one simple way to begin to Crush Your Cravings.

Connect more to Crave Less.

Now let me backtrack.

For the past few years, I’ve been avoiding creating another Facebook group that’s super-focused on quitting sugar or processed carbs.

Sure, I believe in that, but thinking about those junk foods won’t help you to quit them so you can lose weight, get more energy and focus better.

What will help you to Crush Your Cravings is to focus on something else that excites, intrigues and entices you.

That’s why my friend Clemencia Sandoval and I created a free 1 New Thing a Day™ Facebook group.

We want to help you get a life that’s fun, energizing and even exhilarating. At the same time, we want to help those of you, who are facing challenges such as moving to a new city, getting over a breakup or divorce or healing after the loss of a loved one.

So join us now in our free New Thing a Day™ Facebook group.

Tell us about the 1 New Things you’re doing and watch your cravings for junk foods pine away.

By the way, both Clemencia and I are there a lot to support, motivate and encourage you.

So Connect with Us Now to Crave Less by joining the New Thing a Day™ Facebook group. See you soon?

Do 1 New Thing a Day

The Fast, Easy Way to Play, Grow, Thrive

Would you like to find the fastest, easiest, most fun way to Get a Life that Rocks™, as I put it?

If you’re a sugar or carb addict (as many of you are), would you like to discover an incredibly amazing way to quit jonesing over your favorite junk foods?

Well, when was the last time you tried something new, exciting and energizing?

Drum roll here.

It’s with tremendous joy, excitement and enthusiasm that I’m about to share one super-simple, super-fun, super-awesome way to Get a Life That Rocks; quit fantasizing about unhealthy, processed snacks; and have a blast in the process.

Just do 1 New Thing a Day™.

That’s it. It’s that simple.

For the past 18 days, I’ve been using myself as a guinea pig to gauge the power, effectiveness and transformative power of doing 1 New Thing a Day.

Wow! I’m not the same timid, reclusive, introspective person I was a little over two weeks ago!

It’s been invigorating, exhilarating and challenging to try new things I’ve always wanted to try, challenge myself to tackle others I’ve been avoiding; and undertake activities that push my boundaries.  For instance, here are some of many things I did in 18 days.