While you’re waiting for one or both books to arrive, I invite you to listen to the fascinating interviews that I did with Drs. Friedman and Luskin, who both offer fascinating information about the power of forgiveness.
First, I invite you to listen do Dr. Luskin’s take on forgiveness.
The Five of Many Times Louise Hay Lifted Me Up Or Changed My Life (Your Motivating Monday)
Lately, I’ve been thinking a lot about the the amazing Louise L. Hay, who passed away August 30 at the age of 90.
It’s tough to describe the profound influence on me by this remarkable, trailblazing, positive-thinking woman, who I’ve had the pleasure of meeting four or five times over the past few years.
In fact, one of my fondest memories about Louise Hay is that I had the distinct honor to talk with her at her fabulous, private 85th birthday party in San Diego in 2012.
The stunning party was for Hay House authors, and I was sooooooooo thrilled, because my second book, Beyond Sugar Shock, was but two months away from reality by none other than Hay House, the publishing house I so admired.
(Unfortunately, my joy at becoming a Hay House author and talking with Louise was greatly clouded by the fact that my mother had recently been diagnosed with stage 4 cancer. (In fact, I’d just flown in to San Diego for Louise’s party after spending a heartbreaking week with with my dying mother. Later, I moved 3,000 miles, from the East Coast, to be with my Mom at the end of her life. But that’s another story.)
You, too, I imagine — if you’re into growing, reaching your potential and becoming the most wonderful person you can be — have been positively guided by Louise Hay.
All of us, thankfully, can still be guided by this legend although Louise Hay is no longer on this earth.
By the way, if you don’t know much about Louise Hay, I urge you to find out now and I’m sure you’ll be inspired when you do that. For instance, do you know the following three tidbits?
Did you know that Louise founded Hay House in her living room?
Did you know that Louise Hay spent years helping men with AIDs and in 1985, she began her famous support group, “The Hayride,” which, by 1998, grew to a weekly gathering of 800 people and had to moved to an auditorium in West Hollywood?
Answering one of Your Top FAQ -- Your Easy Cravings-Crushing Monday Pointer
Whenever people meet me, take one of my programs, do private or group coaching with me, they invariable immediately ask me: “Connie, how can I kick my sugar or carb cravings?”
One of the simplest, but most powerful strategies is so easy you’ll be shocked by its effectiveness.
Let me introduce you to my Delay Away Your Cravings Tactic™, which I also call Creative Procrastination™.
In short, Just Delay before you put any sweets or carbs into your mouth–even if all you plan to do is nibble. (As you may know, your good intentions to have just a taste or two can lead to a binge.)
I hit on my Delay Away Your Cravings Tactic back in 1998 when I was reluctantly kicking sweets and refined carbs on doctor’s orders. To this day, I continue to be amazed at how easy, effortless, and darn effective it is.
Think about it: If you mindlessly nosh on fast-acting sweets or much-like-sugar carbs™ (my phrase for processed carbs), you’ll become headachy, wiped out, spaced out, moody, depressed or even angry at yourself, as you’ve revealed in surveys you’ve taken with me.
But what you do in that minute or two after your craving hits can make or break your diet.
In short, if you cave into cravings, it may be bye-bye, weight loss; hello, weight gain.
But I’m determined to help you get over that “Must-Have Sugar Now! hurdle.”
Let’s delve into this Delay Before You Cave into Cravings.
Just think about it: What’s one of the things many, if not most of us, do when we don’t want to do something? We procrastinate.
Usually people think of procrastinating as a bad thing, but you can make it quite powerful, positive and health enhancing.
So when you want to Crush Your Cravings, the starting point is to procrastinate.
Here’s the simple seven-part process to Delay Away Your Cravings. (more…)
Just Think: You Can Be Free of Your Cravings for Processed Sweets & Carbs
While we celebrate Independence Day weekend in the United States, I invite you to think about how glorious it will feel to Celebrate Sugar Independence.
Even if you now feel trapped, discouraged and overwhelmed by your sugar addiction, imagine that you’ve actually broken free of over-attachment to sugar. Here are 8 Reasons to Celebrate Your Sugar Independence.
1) When you’ve kicked sugar and processed carbs, you’ll enjoy a delicious feeling of freedom.
You know how your sugar and carb addiction makes you feel trapped, burdened and weighed down (emotionally and literally, of course)?
Well, the reverse can be true. When you no longer have a sugar or carb addiction dogging you, you’ll feel the most amazing feeling of freedom.
2 ) When you turn your back on sugar and achieve Sugar Independence, you’ll Enjoy a Sweeter Life Naturally.
Admittedly, the taste of sweet snacks and desserts may entice you, but only momentarily. That sugar “rush” will vanish pretty quickly, and you’ll feel wiped out, discouraged and disappointed in yourself.
But when you Let Your Sugar Addiction go, Life is Sweeter Naturally, as I like to say.
3) When you shed sugar, you’ll easily shed weight, too. Maybe you’ll even turn heads soon. (more…)
Cravings-Crushing Gift: 3 Super-Simple Secrets to Crush Your Cravings for You, Your Loved Ones & Online Friends
Since just about wherever you go this holiday season, you’ll be tempted by sugary, salty, fatty junk foods, I have a special gift for you, which will help you begin to easily, effortlessly, even playfully Crush Your Cravings for good. It’s time to get my newly revised Crush Your Cravings, Quick-Start Guide, which will give you 3 Super-Simple Secrets to Crush Your Cravings.
This Quick-Start-Guide — which I updated recently to add one more tip and to make it faster and easier for you to download — will help you rise above your frustrating cravings, beginning immediately.
So you can start to Crush Your Cravings this holiday season.
Bear in mind that if you do not Crush Your Cravings for sugar, carbs, fat or salt, you’ll probably pig out, gain weight and feel powerless.
How “Fast-and-Convenient” is both your Enemy and Your Ally.
What percentage of us get cravings and why. (You’ll be shocked by my findings.)
The Handy Cravings-Crushing Trick™. (Use this in movie theaters. It works brilliantly!)
The Turn-On-Your Willpower Tactic™. (Ideal for when you’re tempted on the go.)
How to Surf the Urge, Step Aside & Thank Your Cravings. (Yes, you can thank your cravings for waking you up.)
How to get weekly, Cravings-Crushing help so you can ignore those unhealthy, sugary, fatty, salty sort-of foods.
Why do I know so much about cravings? Well, for four years this month, I’ve delved deeply into this subject. It all began after the death of my mother when I was pounced on by Crazy Cravings, gained 21 pounds and lost my willpower for a few months.
But now that I’m the Master of my Cravings — actually, I only get good cravings now — I’m determined to help you Crush Your Cravings, no matter where you are, who you’re with and what junk foods entice you.
Sure, you may not feel ready to give up your habit of swigging soda or sweetened iced tea. So to get you in the right frame of mind to Take Back Your Sugar Power, I invite you to review some scary, shocking, alarming facts about the dangers of sugar-sweetened beverages.
Bear in mind I’m only citing a few of many, many studies.
Then, while you quickly review this compelling research, bear in mind that when you slash sugary drinks and drink more water, you’ll begin to Crush Your Cravings, shed your excess weight and probably better manage or even halt the progression of dangerous diseases.
Are you ready to get Sugar Shocked? Sugary beverages have huge health risks. Learn just a few: