Lately, Facebook friends and other fans have been intrigued when I said I start my day with a Super Cacao-Chia-Moringa Shake.
For the past week or so, I’ve been creating and revising this tasty concoction, adding or subtracting ingredients. Now, people have been repeatedly nudging me to share my recipe.
First a bit of background. Recently, I’ve been recovering from adrenal fatigue (worked too hard and didn’t play enough!), and I’m now doing all I can to boost my energy, concentrate better, improve my stamina, be in my best shape ever, and write a fabulous book (my next book, The Sugar Shock Diet) to help many.
To that end, I’m now on Day 24 of detoxing, thanks to the program outlined in Dr. Jeffrey Morrison’s exciting new book, Cleanse Your Body, Clear Your Mind. (He recently appeared on my Gab with the Gurus Show. I’ll be reposting as soon as I hit Day 30.)
6-24-11 283Anyhow, these days, my goal is to cram lots of superfoods and healthy ingredients into my first meal of the day.
My breakfast helps me remember that we eat to live and to thrive, remember?
So here’s the healthy way I now start the day. Usually, I’ll work out right afterwards, too, and it’s easy to prepare this Super Cacao-Chia-Moringa Shake.
It fills you up, too, and doesn’t send your blood sugar bouncing all over the place.
Here are the items that go into my breakfast shake:
— 2 T. The Ultimate Life, Ultimate Meal. What’s really wonderful about this powder is that it contains no gluten, no soy protein or fiber, no whey, no nuts, no MSG, no corn, no yeast, no dairy, no maltodextrin, sugar, honey or fructose, no colors, no preservatives, no fillers, and no animal products. (This is very hard to find in protein and health powders.)
– 2 T. organic cacao nibs. Adding these gives your shake a chocolate burst–plus you get the superfood benefits. Love these nibs!
– 1 tsp. Ribose (Just started to add this today to use before an intense workout – the one I use is Ribose from Jarrow. (As the description indicates, “Ribose is one of the necessary building blocks for the formation of ATP; the `universal’ energy molecule in the body.* Physical stress can deplete ATP stores in cardiac and skeletal muscles.* As the rate-limiting substrate in the synthesis of nucleotides; including ATP; ribose plays a vital role in replenishing ATP; thus; enhancing energy production; improving muscle recovery;and thus Muscle Edge.
I also add to the shake:
– 1 tsp. Psyllium Husks Powder (I’m using this because I’m now detoxing. I use the one from Yerba Prima)
– 1 T. ground Nutiva organic chia seeds (or whatever brand you can find.)
– 1 T. ground plain organic flax seeds (I like the Spectrum that you can find at Whole Foods.)
1 tsp. Glutamine Plus from Daily Benefit
1 tsp. It’s Moringa powder (*The Moringa plant has been called “The Miracle Tree.” I just started taking this today and am noticing a difference. Believe it or not, but I started adding this today, because my intuition told me to include this superfood, which I learned about months ago. See info below to learn more about this amazing product of nature.)
A big dash of Simply Organic cinnamon
Some clove powder if I’m in the mood for that
About 10 frozen organic strawberries from my friends at Vital Choice. (Or, I may use a combo of strawberries and blueberries that I’ve bought fresh and frozen.)
Sometimes I’ll add a tiny pinch of green powdered stevia from Navitas Natural . (Sometimes no sweetener at all. I never use the white powder though. It always has to be naturally sweet.)
About 8 ounces Water (after my Brita water filter has purified it)
Coconut milk (about 1/3 cup/Soy Free/Dairy Free/Unsweetened from SoDelicious. (I may also or instead of the milk take a tiny taste, about 1/4 tsp., of refrigerated Organic Coconut oil.)
(At the beginning of the day, I also take two or more Ogganic Royal Maca but do NOT put this in the shake because I don’t want it to ruin the taste.)
Blend until all ingredients are ground up and your shake is thick and creamy. Then enjoy!
FYI, I also save about a third of it in the fridge to finish when I get back from working out.
Let me know what you think of this recipe. What other great super ingredients would you add?
Moringa-Oleifera Now, let here’s more info about Moringa oleifera, which has been hailed as the most nutritious leafy green in the planet today.
As I mentioned, I began adding it to my shake today. It did not make it taste extra green-y, which was nice.
* Please bear in mind that these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or prevent any disease.
According to my new friend, Jude Ken-Kwofie, founder of It’s Moringa, “just one scoop of our moringa dried leaf powder in your favorite meal or beverage helps you achieve your recommended 5 to 9 daily servings of vegetables.”
Moringa can be used by people in average or poor health, Jude says. Some reported health benefits of Moringa include:
Increases and sustains energy naturally
Gives a feeling of general wellness
Nourishes that body’s immune system
Promotes healthy circulatory system
Increases the natural defenses of the body
Heightens mental clarity
Provides nourishment to the eyes and the brain
Promotes metabolism with bio-available ingredients
Promotes natural serum cholesterol
Known to enhance weight loss
Promotes healthy digestion
Acts as an antioxidant
High alkalinity helps balance your body’s pH level
Has natural anti-aging benefits
Supports the normal sugar levels of the body
Jude tells me that It’s Moringa products contain a high concentration of chlorophyll, which is also known as the “blood of the plant” and gives plants their green color. Chlorophyll, which is rich in magnesium, is also known to fight infection, cleanse the body of unwanted toxins, promote the healing of wounds, improve the body’s circulatory, immune, digestive, and detoxification systems. Due to its similarity to hemoglobin, chlorophyll is easily absorbed into human blood, which transports nutrients effectively and efficiently to every cell of the body. Incorporating chlorophyll into one’s diet, Jude says, is equivalent to consuming the energy of life. It’s Moringa products reportedly contain 4 times (4X) the chlorophyll content of wheatgrass.
What appeals to me about It’s Moringa and why I chose to become an affiliate even though other companies also sell this superfood is that this particular company donates 10 percent of its sales to support malnutrition around the world. In fact, did you now that one third of all childhood deaths are caused by under-nutrition? Sad to think about that given our country’s obesity problem.
Anyhow, to fight malnutrition, It’s Moringa has partnered with Vitamin Angels or www.vitaminangels.org and Nourish America or www.nourishamerica.org..
So, what do you think of my Super Cacao-Chia-Moringa Shake? Let me know know what you think aftter you try it out.
Is there anything else I should add?
Lately, Facebook friends and other fans have been intrigued when I said I start my day with a Super Cacao-Chia-Moringa Shake.
Amazon Sug Sh 51RDZ7DBVAL._SL110_ Attention, readers of my first book, Sugar Shock.
Please give your feedback!
I’m now wrapping up my next book, The Sugar Shock Diet, which will be released next year by Hay House, which brings you empowering self help, inspirational and transformational books, products and events. (Here’s the original announcement, and yes, the title of my book may be changing.)
Please, dear readers of Sugar Shock, as I’m rewriting and editing The Sugar Shock Diet, please tell me what you’d like to see included.
What would make your life easier and sweeter?
We’re eager to get your feedback now!
So what would you want included in my next book, The Sugar Shock Diet? Tell us now here, on this Sugar Shock Blog, and on the Facebook Smart Habits Fan Page.
This week marks the three-year anniversary of my show, Gab with the Gurus on BlogTalkRadio.
Here is a press release now being distributed about the show.
World-Renowned Sleep Doctor Dr. Michael Breus, Love Expert Lauren Frances, Emotional Wellness Guru Deborah King, Social Media Wizard, Mike Stelzner Begin Celebration of Gab with the Gurus Three-Year Anniversary
Experts Regularly Empower Listeners Around the World on the Gab with the Gurus Show
FOR IMMEDIATE RELEASE June 13, 2011
NEW YORK–Starting week, world-renowned “Sleep Doctor” Dr. Michael Breus, love coach Lauren Frances, emotional wellness expert Deborah King, spiritual leader Marianne Williamson, and social media wizard Mike Stelzner appear on the Gab with the Gurus Show (www.GabWithTheGurus.com), which is celebrating its three-year anniversary.
The Gab with the Gurus Show—which is hosted by internationally recognized speaker, bestselling author, journalist, and Freedom Coach Connie Bennett—regularly presents internationally acclaimed guests, who are bestselling authors, celebrities, and recognized experts from a variety of fields.
Gab with the Gurus guests give worldwide listeners valuable, life-changing information about a variety of subjects, including health, fitness, wealth, social networking, business development, self-help, personal empowerment, the Law of Attraction, business, blogging, social networking, relationships, human potential, self-growth, celebrities, and more. The show–which airs on the acclaimed BlogTalkRadio.com–also features popular TV and film stars, as well as best-selling fiction writers.
“Every week, we’re pleased to present internationally recognized gurus and celebrities, who are here to educate, empower and motivate listeners to Get a Life That Rocks™,” says Gab with the Gurus founder and host Connie Bennett.
“Each guest gives listeners one or more simple tips that are easy to implement immediately,” adds Bennett, who normally hosts the Gab with the Gurus Show every Wednesday at 2 pm EST.
As part of the three-year-anniversary celebration for the rest of the month, Gab with the Gurus shows will air every weekday at 2 pm EST. (Most shows are live interviews.)
People from around the world can listen to Gab with the Gurus Show on BlogTalkRadio several ways:
Listen live at 2 pm EST on the BlogTalkRadio site, www.GabWithTheGurus.com, or download later, a podcast
Listen after the show airs on Bennett’s blog, www.SugarShockBlog.com
Later, on the Gab with the Gurus Facebook fan page, www.Facebook.com/GabWithTheGurus and also Bennett’s Smart Habits Fans page
Download or subscribe via iTunes at http://itunes.apple.com/us/podcast/gab-gurus-with-connie-bennett/id290617732
During the Gab with the Gurus three-year anniversary celebration this month, these best-selling authors and world-renowned experts are scheduled:
Transformational teacher Marianne Williamson, author of A Course in Weight Loss
Love coach Lauren Frances, author of Dating, Mating, and Man Handling
Deborah King, emotional wellness expert and author of the new book, Be Your Own Shaman
Happiness and love expert Marci Shimoff, author of Happy for No Reason and Love for No Reason
Social media wizard Mike Stelzner, author of the new book, Launch: How to Quickly Propel Your Business Beyond the Competition
“Sleep Doctor” Dr. Michael Breus, author of the new book, The Sleep Doctor’s Diet Plan
Renowned love expert Dr. Diana Krischner, author of the new book, Sealing the Deal
Dave Kerpen, CEO of Likeable Media, a social media marketing firm and author of new book, Likeable Social Media: How to Delight Your Customers, Create an Irresistible Brand, and Be Generally Amazing on Facebook (& Other Social Networks)
Stress Relief Expert Lauren E. Miller, author of 99 Things You Wish You Know Before Stressing Out
Positive change advocate Brian Vaszily, author of the new book, The 9 Intense Experiences
World-renowned Lauren Mackler, author of the new book, Soleness: Master the Art of Aloneness and Transform Your Life
The late “Grandfather of Fitness” Jack LaLanne (this is a replay of a previous show)
Equinox Group Fitness Manager Mark Hendricks on the value and fun of exercising
Michael Port, author of Book Yourself Solid and the Think Big Manifesto
Did you catch my recent, free teleseminar/webinar, 7 Fast-Track Secrets to Release Your Sugar Addiction & Shed Excess Weight? Just submit your email and contact info below, and you’ll get a link to listen automatically sent to you. In our program, you’ll discover: 1) What one activity will help you lose weight and it doesn’t […]
Are you fed up with the fact that you often can’t lose control when it comes to sugar?
Are you tired of trying time and time again to succeed, only to fall flat on your face?
Would you like to easily let go of your habit so that you can shed excess weight, get more energy, and boost your mood?
Just join my free upcoming teleseminar/webinar, 7 Fast-Track Secrets to Release Your Sugar Addiction & Shed Excess Weight, on Thursday, May 19 at 8 pm EST.
In our program, you’ll discover:
1) What one activity will help you lose weight and it doesn’t involve food. (It also will help you to reduce sugar cravings.)
2) What one word DOOMS your goal to quit sugar and/or lose weight. (Just get rid of that word, and you can kick your success mentality into action.)
3) What one main element is missing from most diet programs.
4) What expectation can doom your die*ting success.
5) Why your Sugar Addiction is a Blessing, not a Tragedy. (I know — that sounds strange!)
6) What 3 types of foods can help with sugar cravings. (And what to do if you absolutely have to
7) What one simple shift can help ensure kick-sugar and weight loss success.
Plus, you’ll also have a chance to listen to one or two Sugar Kickers talk about how life changed dramatically after letting go of their sugar addiction.
To participate in this exciting program in which you learn 7 Fast-Track Secrets to Break Free of Your Sugar Addiction and Excess Weight, just sign up here. (To tell your friends, send them here – http://tinyurl.com/7SecretsToBreakFree
Calling all Sugar-Free Bloggers!
I want to tell the world about your blog so we can spread the word together about the health benefits and Sweetness of Being Sugar-Free.
If you have a sugar-free blog, just share your URL here and provide a one-or-two-sentence description of your sugar-free and/or weight loss journey and goal for your blog.
If your blog is listed below, please give some information, too.
If you haven’t created a Sugar-Free Blog yet, I invite you to start one to publicly chronicle your sugar-shunning journey. Blogging can help you stay on the healthy path and create a life you love. Plus, you can help yourself and others at the same time.
So join the growing community of Sugar-Free Bloggers.
Here are a few Sugar-Free Bloggers I’ve found so far.
* Dana Kennedy: A Year Without Candy – www.yearwithoutcandy.com – Read my previous post about Dana’s exciting blog.
* David Vanadia: www.vanadia.com/stopbeingsweet
* Amy F.: http://myyearwithout.blogspot.com
* Maureen Flores: My Sugar Free Sweet Life – www.maureenflores.com
* Angie: http://gluten-dairy-sugarfree.com
* Amy Green: http://www.simplysugarandglutenfree.com
* Alex: http://spoonfulofsugarfree.com/about/
If you’re a blogger, who writes about being being sugar-free from time to time, you’re invited to join us, too. Here are some bloggers like this:
* Australian media personality and journalist Sarah Wilson: http://www.sarahwilson.com.au/category/i-quit-sugar/
* Susan Mernit: http://www.susanmernit.com/blog/2008/07/why-i-quit-sugar-and-how-this.html
* Amy Beth O’Brien: http://www.amybethobrien.com/home/i-quit-sugar/
If I’ve forgotten your blog, don’t fret. Just post a comment, I’ll add it to this master list.
I look forward to joining together to spread the word about the joy of sugar-free living.
By the way, have you seen the amazing story from Gary Taubes, Is Sugar Toxic?
Guidelines to be Included: Please note that blogs to be listed here advocate using healthy products only. We will not feature blogs that promote the use of artificial sweeteners, agave, honey, sugar or high fructose corn syrup.
Sugar-Free Bloggers, hope to hear from you soon!
As I’m now in the final phase of writing my book,Beyond Sugar Shock (for Hay House), I’m often being inspired, encouraged and motivated by the German band, Gregorian
As I listen to this group’s Gregorian chant-inspired versions of modern pop and rock songs, words, ideas and thoughts are coming at me — thank you, Universal Intelligence — so I can help people around the world break free of their sugar addiction and let loose of extra weight.
No matter what your religion, I believe these tunes can bring you to a higher, more positive place.
I urge you to join me in becoming a fan of this uplifting band, Gregorian.
Now listen to a couple of my favorite tunes, thanks to YouTube.
My book, Beyond Sugar Shock, awaits!
Do you absolutely adore Zumba Fitness?
In fact, has Zumba changed your life?
In other words, are you a Zumba success story?
Have you lost weight, kicked sugar, or achieved other goals, in large part, because of your love of Zumba Fitness?
Please let me know ASAP so I can share your story with others and inspire them, too.
By the way, Zumba fans, did you listen to my short (15-minute) radio interview on my Gab with the Gurus Show with Zumba founder Alberto (“Beto”) Perez?
You can listen at any time.
If you’re a Zumba success story, just write back here. Please provide your full name, location (partial is OK), age (if you’re comfortable), and tell me how Zumba has helped you. Also, please let me know how I may contact you. Please note that when you post this remark, it will appear on my blog so be comfortable with everything you say.
If you’re having challenges posting your comment to this blog, feel free to contact me through my website, but ideally, you’ll try here first, so your remark will get posted to this Zumba entry.
By the way, if you’re not a fan of Zumba yet, join us! Just find a class here.
I'm on deadline writing my book, Beyond Sugar Shock for Hay House — it's due in one week! — but I need to take time out to share this very important message. Thanks to Stacey Robyn of Go Gratitude for telling me about this. Renowned water researcher and lover Masaru Emoto has issued a global […]
Do you listen every day to certain musical favorites that make you feel powerful, centered and motivated?
Here are a few tunes that encourage and uplift me, which I’ve been listening to while writing my next book, Beyond Sugar Shock (for Hay House).
More specifically, I boogie to these tunes during rest-my-back-and-brain breaks. They either move me (emotionally) or make me want to move!
Join me and boogie your way to feeling good, weight loss and inner joy!
Here’s Enya enticing you to get out of your funk with “Age of Loneliness,” which you can listen to, courtesy of YouTube.
For you heartbroken or lonely single or divorced women feeling like you need a mood boost, first get inspired by the old tune, It’s Raining Men, with the Weather Girls, then Beyonce’s Single Ladies, then Rihannna’s feat (ft. Nicki Minaj)
Now, I dare you to dance non-stop to this Feel-Good Tune from Yanni, The Storm. You can buy a DC with that tune and many others here.
Now, here’s a melody to make you feel victorious, thanks to U2’s City of Blinding Lights.
Now, here are two of many, many suggestions offered by JJ Virgin in her book, Six Weeks to Sleeveless and Sexy. Check out the amazing list of JJ’s favorite Workout Music on pages 175 to 180.
Have fun boogying to Mony, Mony from Billy Idol.
And now here’s the upbeat, fun-to-dance-to Livin’ on a Prayer from Bon Jovi.
Get dozens more Feel-Good or Comfort Tunes here. They’re complete with many YouTube videos and links to even buy some of the songs.
What tunes bring you out of your funk and transport you to a place of possibility? Please suggest some, but first check here to see if I’ve already included it.