Kick your sugar cravings, even at 10 minutes at a time. Learn ways to effectively overcome your sugar cravings for a healthier you Now!
Sugar Independence is awesome. Here are 8 ways life will get better and you will feel freer, sugar-free.
Since just about wherever you go this holiday season, you’ll be tempted by sugary, salty, fatty junk foods, I have a special gift for you, which will help you begin to easily, effortlessly, even playfully Crush Your Cravings for good. It’s time to get my newly revised Crush Your Cravings, Quick-Start Guide, which will give […]
Finding it hard to get away from all the sweet drinks? Here are 7 Ways to help you kick sodas, softdrinks, sweet juices and all liquid sugar out.
It’s the holiday season. How do you say no to sugar pushers to not be a Sugar Zombie? Submit your best quips, replies and reactions on best ways to say no.
It’s Halloween sugar overload season once again. Halloween is the trigger for a year-end bout of sugar gorging. Counter it with these 7 tips..
People often ask me, “Connie, what’s the very first thing I should do help me kick my sugar habit for good?” This has been one of the Frequently Asked Questions (FAQs) I’ve been receiving for the past 18 years, ever since I reluctantly quit sweets and processed carbs on doctor’s orders. (For those of you […]
This week, for Cravings-Crushing Monday, I’m going to share one ridiculously easy way to get a handle on your popcorn urge.
You’re probably overdosing on some 60 to 90 teaspoons of Sneaky Hidden Sugars™—as I call them—at least 22 times a day. Indeed, you may be dipping in and out of Sugar Shock for much of your day, and you may be unknowingly sabotaging your weight-loss efforts every single time you eat foods from cans, jars or […]
Today, it’s s my pleasure to present a guest blog post from my friend and colleague Jonny Bowden, aka “The Nutrition Myth Buster.” An internationally recognized board-certified nutritionist (with a PhD in holistic nutrition), Jonny has written 15 books, including the controversial The Great Cholesterol Myth. He has spoken at conferences around the world, appeared on […]