7 Lessons I Learned Because I Lost My Cell Phone — Again!

lost your cellJoin the Conversation. Have you ever lost your cell? What did you do? How long did you go without it? Talk to us now.

I lost my cell phone a few days ago.

Thankfully, this is the first time in sevel months that my iPhone has gone missing for so long.

But more than a year ago, while my poor mother was being ravaged by cancer and I was helplessly watching her dying — a very painful time — I lost my iPhone repeatedly. Every few days, I couldn’t find it. A few days after she passed away, I even lost it twice in one day. I was that upset.

(In fact, after losing my iPhone the last time, I finally bought a new one, but then the old one surfaced while I was moving. Alas, I still can’t access photos of my Mom in her final days, because in my giref, I spaced out and punched in the wrong passcode too many times.)

Back to my cell phone that went M.I.A.. this week.

Photos 4-2-14 004This week, apparently my joy, excitement, and desire to serve others distracted me.

Somehow, my cell phone went missing while I was getting more and more thrilled that so many big names have agreed to participate in the Sugar World Summit.

I am so excited!

This virtual Sugar World Summit — which I’ve scheduled to begin exactly two weeks before Halloween — or what I call Sugar Overload Day — will present world-renowned experts on sugar, carbs, stress, emotional eating, mindfulness training, addiction science, cravings, weight loss and more.

Such movers and shakers as Dr. Robert Lustig, Dr. Mark Hyman, and JJ Virgin all have agreed to join us.

In this Sugar World Summit, our gurus won’t just tell you The Sour Scoop. They’ll give you some Sweet Solutions, too, as I announced here.

Back to my missing iPhone. I haven’t bought a new cell phone yet, because I keep thinking it’ll turn up, but searching my car, desk, bedroom, kitchen and living room hasn’t helped.

I’m also waiting to talk to a friend of mine, who has an uncanny knack for helping me find missing things. (She’s off dealing with some personal issues.)

Anyhow, It’s been very strange to be phone-less.

  • No calling friends or family members while on a walk.
  • No calling friends while parked in my car.
  • No calling business colleagues if I get a hot idea.
  • No digging up phone numbers of important people.
  • No tweeting cool stuff, something I started doing recently.

The case of my MIA Cell Phone is intriguing me. In fact, NOT having my iPhone has taught me five main things.

  1. I multitask far, far too much — like most of you? There’s no need to be on my cell phone while going for a wonderful walk along the ocean, when I can focus fully on waves crashing against the shore.
  2. I’m entirely too reliant on my cell phone. This is not a necessary appendage!
  3. I’m also entirely too dependent on my iPhone camera, on which I’ve taken the some beautiful sunset photos. (See one here that I previously downloaded to my computer.) But why don’t I buy a real camera instead, as I’ve been planning?
  4. I need to totally unplug more often. Although I turn off my cell several times a day, that time without it is very cleansing. Darn am I being productive!
  5. I need to get more in touch with nature and less attached to my cell.
  6. By disconnecting from electronics, I’m reconnecting to my purpose, passions, and peace of mind. This is perhaps my biggest lesson. I’m really enjoying the calm of not being so attached to my cell phone. It’s a welcome relief during this time of book deadlines and Sugar World Summit planning.
  7. While I’ve been without a cell phone, I’ve become quite creative in the kitchen. Instead of chatting on the phone with friends, I’ve been concocting a variety of culinary dishes (all sugar-free, of course) that taste pretty good, if I may say so myself. (More later about that.)

So now I have an idea. I was thinking about giving in and buying another iPhone, but today it hit me that I’m going to give myself a Cell Phone Challenge.

You see, I’m on tight deadline now for my next book — I’ll tell you more shortly — and I decided not to let myself buy another iPhone phone until I’m finished writing the book. Now that may be another three weeks or more, but how’s that for incentive to finish the book?!

If I finish the book, I get a cell phone!

If not, I have to go without my iPhone. Dislosure: I do, however, have a helpful land line.

Join the Conversation. Have you ever lost your cell? What did you do? How long did you go without it? Talk to us now.

Special thanks to the TeleComBlog.com and to Matt Klassen. Forgive me if I shouldn’t have used this art from your story. I’ll take it down if you ask.

A Look at Sugar Consumption over the Years

Special thanks to Online Nursing Programs for this special graphic, “Nursing Your Sweet Tooth,” which illustrates our massive increase in sugar consumption over the years.

By the way, the figure for today’s total is too low — the average American consumes more like 150 or even 170 pounds of sugar per year, according to my research — but this chart still gives you an idea of the massive upswing on sugar consumption from the early 1800s.

sugar consumption
Created by: www.OnlineNursingPrograms.com

Is Sugar Toxic? “60 Minutes” Explores Issue: Hurrah!

Robert LustigTonight,  on “60 Minutes,” multiple Emmy-award winning chief medical correspondent Dr. Sanjay Gupta will tell the show’s viewers about new studies, which suggest that sugar is toxic.

Specifically, on “60 Minutes,” Dr. Gupta will tell viewers:

“New research coming out of some of America’s most respected institutions is starting to find that sugar could be a driving force behind some of this country’s leading killers.”

Of course, this sugar-is-toxic conclusion — which has been gaining momentum for years — is nothing new to those of you, who are regular visitors to this Sugar Shock Blog and to readers of my first book, Sugar Shock, which was first published in 2007.

Sanjay GuptaFor my part, I’m thrilled that “60 Minutes” is devoting time to explore the question of whether or not sugar is toxic. I’ve been hoping for such a segment for years.

What I find especially exciting is that Dr. Gupta will spotlight the close cancer-sugar connection, which I also explored in my book, Sugar Shock.

I also examine recent sugar-can-cause-cancer research in my upcoming book, Beyond Sugar Shock, which is being published in June by Hay House. (In the book, I guide readers to eaily break free of their sugar addiction by joining me in a fun, six-week Mind-Body-Spirit adventure.)

Anyhow, in the “60 Minutes” segment about sugar, you’ll watch Dr. Gupta interview respected pediatric endocrinologist Dr. Robert H. Lustig, whose YouTube video, Sugar: The Bitter Truth, has gone viral, attracting 2,159,456 viewers (as of today).

Dr. Lustig, a pediatric endocrinologist at the University of California, is not alone in his sugar-is-toxic view.

Amazon Sug Sh 51RDZ7DBVAL._SL110_Indeed, many cutting-edge physicians, including Dr. Stephen T. Sinatra, medical consultant for my book Sugar Shock, contend that the high amount of sugar in the American diet is killing us. (By the way, I disagree with the low figures usually cited — most Americans consume far more than the 130 or 150 pounds a year that’s often mentioned in news reports.)

While I applaud “60 Minutes” for telling the nation that sugar can be toxic, I also need to congratulate Dr. Mehmet Oz for his important work drawing attention to sugar’s dangers in several episodes of the top-rated “The Doctor Oz Show.”

In one episode, Dr. Mehmet Oz even called sugar “The # 1 food Dr. Oz Wants Out of Your House.” Hurrah!

By the way, I’m honored that Dr. Oz praised my book, Sugar Shock.

Again, congratulations to “60 Minutes” for devoting a segment to this important sugar subject.

 Join us on my Facebook fan page during and after “60 Minutes” airs to share your thoughts and feelings about the is-sugar-toxic segment.

Make sure to tell your friends and family members to watch this important “60 Minutes” episode.

Watch the full episode below.

If you have a sugar addiction and are worried about the toxic effects, stay tuned for free teleseminars that will help you to break free of your dangerous behavior.

I also invite you to keep a lookout for my next book, Beyond Sugar Shock, which gives you a simple, compassionate six-week Mind-Body-Spirit Plan to let your addiction float away into nothingness.

Food Addiction Program Featuring Dr. Robert Lustig, Michael Prager, Etc. Planned

Robert H. Lustig, M.D., whose YouTube video, Sugar: The Bitter Truth, hit viral, and Michael Prager, author of the exciting book, Fat Boy, Thin Man, are among the fascinating experts I’ll have the pleasure of meeting and listening to in an exciting program about food addiction at the Commonwealth Club in San Francisco next week.

Stay tuned for some compelling points that you’ll get from these amazing speakers.

These are the experts lined up.

Michael Prager, Author, Fat Boy Thin Man
Nicole Avena, Ph.D., Assistant Professor, University of Florida
Eric Stice, Ph.D., Senior Research Scientist, Oregon Research Institute
Dr. Vera Ingrid Tarman, MD., MSc., FCEP, CASAM, Medical Director, Renascent
Elissa Epel, Ph.D., Associate Professor, UCSF Department of Psychiatry
Robert H. Lustig, M.D., Professor of Pediatrics, in the Division of Endocrinology at UCSF

Now read the enticing description:

Addiction is about brains, not just about behaviors. We all have the brain reward circuitry that makes food rewarding; it’s a survival mechanism. In a healthy brain, these rewards have feedback mechanisms for satiety or “‘enough.” For some, the circuitry becomes dysfunctional such that the message becomes “more.” Michael Prager, author of Fat Boy Thin Man, will begin the discussion telling his very personal story of recognizing and then seeking treatment for his food addiction. Leading researchers and clinicians will discuss many aspects of this important topic.

Is Sugar as Toxic as Alcohol? Researchers Say Yes

Sugar-addiction

In recent years, scientists have theorized that sugar can be as addictive as alcohol or tobacco. 

You, of course, know how easy it is to get hooked on sweets — and how incredibly challenging and difficult it can be to break free of your sugar addiction.

(In fact, because breaking free from sugar is so tough, I've devoted an entire book to take you on a fun, empowering journey so you can easily let go of your addiction. Beyond Sugar Shock — which will be published in June and which you can pre-order now — is designed to hold you by the hand and guide you to what I call Sugar Freedom.)

So since sugar is addictive, should this commonplace but potentially harmful (even deadly) substance be regulated?

Acclaimed researcher Robert Lustig, M.D. and a team of UCSF researchers say yes.

They argue that sugar should be controlled like alcohol and tobacco to protect public health.

Indeed, Dr. Lustig, along with Laura Schmidt, Ph.D., Claire Brindis, D.P.H. and colleagues at the University of California, San Francisco (UCSF), contend that sugar’s potential for abuse, coupled with its toxicity and pervasiveness in the Western diet, make it a primary culprit of this worldwide health crisis.

They maintain that sugar is fueling a global obesity pandemic, contributing to 35 million deaths annually worldwide from non-communicable diseases like diabetes, heart disease and cancer.

The authors then advocate taxing sugary foods and controlling sales to children under 17.

According to their statistics, reported on CBS New’s HealthPop, worldwide sugar intake has tripled in the last 50 years, and the average person is taking in a whopping 500 calories from added sugar in processed foods alone.

So what do you think? Should sugar be regulated?

A special thank you: Photo credit is due here (flickr) and here (DailyBurn).

Post your ideas here on this Sugar Shock Blog and/or on my Facebook Smart Habits Fans page.

 

Moody? Tired? Unfocused? You Could Have Hypoglycemia

Are you headachy, tired or crabby?

Do you cry easily, have blurred vision or get heart palpitations?

Roberta If so, Roberta Ruggiero can help you.

Roberta is founder and president of the Hypoglycemia Support Foundation, which celebrated its 30th anniversary yesterday.

The Hypoglycemia Support Foundation (HSF) is
an amazing organization, whose mission is to give information, hope and
inspiration to those who suffer from the devastating effects of low
blood sugar.

Frankly, I don’t know where I’d be today if it weren’t for Roberta. Back
in 1998 after my doctor ordered me to quit sweets because of my
hypoglycemia, Roberta was my kind, patient hero and savior. Seriously. For months, Roberta patiently answered my many questions, was constantly encouraging and gave me hope.

If
you are eating lots of sweets and simple carbs, chances are good that
you, too, have been hit by horrible blood sugar highs and lows –
hypoglycemia.

If you suspect that you have low blood sugar, take the great hypoglycemia quiz on the HSF website.

Go here to take the hypo test: ====== >>>>>> http://www.hypoglycemia.org/hypo_test.asp

Stay tuned, because the HSF will be adding many exciting new features to its website. So I encourage you to get on the mailing list now so you don’t miss any news from the Hypoglycemia Support Foundation.

I also encourage you to make a donation to this worthwhile organization.

Then, learn about Roberta’s amazing story and listen to me interview her.

Listen now (just look for the last few links on the page:
====== >>>>>>
http://www.fasttrackkicksugar.com/replay/