Learn from the Hypoglycemia Support Foundation's New Infographic -- My Way of Celebrating 20 Years Off Sugar
Did you know that if you have low blood sugar (hypoglycemia) today, it could turn into type 2 diabetes tomorrow — well, maybe not tomorrow, but five, 10, 20, 30 years from now?
But what if you were able to prevent that from happening? Better yet, what if you could Thrive Sugar-Free for 20 Years after you were diagnosed with hypoglycemia (low blood sugar)? How would you mark the occasion?
That was my challenge. Earlier this week (April 15), I marked 20 Years Sugar-Free.
Initially, I kicked sugar on doctor’s orders in 1998 because I had hypoglycemia (low blood sugar), which triggered a whopping 44 ailments, including brain fog, heart palpitations and anxiety.
A few months ago, I began to consider my challenge. How could I celebrate 20 Years Sugar-Free? After all, I couldn’t or wouldn’t eat a sugar-filled cake or processed carbs. After all, I’m a recognized sugar and carb expert, the woman people call The Cravings Ninja™, and the bestselling author of the books, Sugar Shock and Beyond Sugar Shock.
The hard-working, dedicated, charming Roberta Ruggiero is founder and president of the 38-year-old non-profit Hypoglycemia Support Foundation, Inc., which provides support, advocacy and information about the causes, prevention and management of low blood sugar. (That’s hypoglycemia’s other name.)
…So today, to celebrate my Thriving 20 Years Sugar-Free, I’m pleased to share what my gift to the Hypoglycemia Support Foundation has made possible. Roberta and the HSF CEO Wolfram Alderson worked hard to develop this HSF infographic, which will teach you about low blood sugar, a little-understood blood sugar disorder.
Note from Connie:Today, it’s my pleasuret to present a guest post from my colleague Yuri Elkaim, author of the new book, The All-Day Energy Diet.
Join Yuri and me tomorrow, when he joins my Gab with the Gurus Show to tell you how to get more consistent, steady energy. Remember, as with all of my shows, you can listen live or later.
How to Reverse Fatigue by Yuri Elkaim, BPHE, RHN
If you’re tired most of the time, then it means your body is crying for help. Low energy is a warning sign that something inside your body isn’t quite right.
Considering the amount of sickness and “overweightness” that has now engulfed our world, it’s no surprise that more and more, people are feeling exhausted.
What’s important for you to know is that when you improve your energy, you improve your health.
The most common question I get asked is, “Yuri, what’s the #1 thing I can do have more energy?”
Thankfully, the answer to that question is easy to answer. And it has nothing to do with shots of espresso or sugar-filled treats.
The secret to fatigue-proofing your body (and raising your overall level of health) boils down to optimizing what’s going on inside your body.
Let me explain…
Each of us is at war, and we don’t even know it. The private war we each wage is a daily assault on our body by acid-forming foods such as alcohol, animal products, and refined sugars, as well as by bacteria, virus, fungus, yeasts, and molds.
We have entered what might be referred to as critical mass when it comes to this onslaught being waged against us by stronger and stronger killer bugs and poorer and poorer food choices.
Our immune systems are becoming weaker and over-taxed in this war. Even the medical profession’s first line of defense, the antibiotic, is becoming less and less effective against resistant new strains being created daily as the bacteria mutate.
Since Louis Pasteur discovered the germ theory of disease stating that germs are the cause of disease, time has corrected him. Even Dr. Pasteur himself noted in his dying words: “The germ is nothing, the environment is everything.”
The environment referred to in Dr. Pasteur’s statement is known as our biological terrain and refers to the health of our “internal” environment.
A major determinant of our internal health is the acid-alkaline balance within many of our body’s fluids, namely our blood.
Our blood is alkaline by design and acid by function – meaning that it produces acid as a function of metabolism. Maintaining proper alkalinity is therefore essential for life, health, and vitality.
Under ideal alkaline conditions, the red blood cells (RBCs) within our blood are able to deliver energy-producing oxygen to our cells. However, an imbalance of alkalinity creates a condition whereby our RBCs begin to clump together, making it more difficult for them to reach their ultimate destination and drop off that much needed oxygen to our cells.
And if your blood is sluggish, you will be, too.
Leading biochemists and medical physiologists have recognized pH (or the acid-alkaline balance) as the most important aspect of a healthy (and energized) body. They have long known that the maintenance of an alkaline pH in the tissues and cells is critical to our health.
For instance, Dr. Linus Pauling, two-time Nobel Prize recipient, was the first to show that cancer cells cannot grow in alkaline environments.
Unfortunately, for most people, current lifestyle habits have created highly acidic bodies. The standard western diet is characterized by an overindulgence of all types of foods and drinks that disrupt our blood’s ideal pH balance. As a result, we feel less than ideal as we go through our days.
So how can you make your body (your blood really) more alkaline to stay healthy and energetic? Here are a few simple steps you can take immediately:
Eat and drink more greens. Green vegetables are the greatest source of alkaline minerals like calcium, magnesium, and potassium, and they deposit a large alkaline load in the body. They are pure energy, and they also give your body tremendous amounts of vital nutrients. The easiest way to benefit from their powers is to enjoy a fresh-pressed green juice or homemade smoothie at least once per day.
Limit your caffeine consumption. I know this might be tough, but caffeine is a huge contributor of acid and provides unnecessary stimulation in your body. Other than the quick “artificial jolt” that it produces, chronic reliance on this stimulant taxes your adrenal glands (which are needed to help you cope with stress) and wreaks havoc on your blood sugar levels, both of which affect how you feel throughout the day.
Start your day with a glass of freshly squeezed lemon water. Lemon, although acid in nature, is alkaline-forming inside the body. It is also highly beneficial for cleansing your liver, the organ responsible for filtering toxins that circulate in the body. Happy liver, happy body.
Apply these simple steps and you’ll be well on your way to having more energy from the time you wake up until you call it a day.
Here’a one quick recipe to help you on your way:
Makes 2 servings
3 cups sprouts (broccoli sprouts, alfalfa, lentils, etc.) 1 cup cherry tomatoes, halved
2 tablespoons olive oil
1 tablespoon apple cider vinegar
Splash of lemon juice
Pinch of sea salt
Fresh ground black pepper
Combine sprouts and tomatoes in a bowl.
Whisk all other ingredients together. Combine vinaigrette with sprout mixture and serve.
Yuri Elkaim is a holistic nutritionist, fitness expert, and author of The All-Day Energy Diet. He is known for helping people enjoy all-day energy and amazing health in a very short period of time without radical diets or gimmicks. He’s on a mission to transform the lives of more than 10 million people by 2018. For more visit http://www.alldayenergydiet.com
Note from Connie: Remember to catch Yuri this week when he comes on my Gab with the Gurus Show to tell you how to get more consistent, steady energy. (As with all my Gab with the Gurus Shows, you can listen live or later.
I came across this fabulous video while doing research for research for my next book, Crush Your Crazy Carb Cravings™.
This program presented an illustrious panel, which included:
Walter Willett, Chair, Department of Nutrition, Harvard School of Public Health, and Fredrick John Stare Professor of Epidemiology and Nutrition
David Kessler, Former Commissioner of the U.S. Food and Drug Administration; Professor, Department of Pediatrics, University of California San Francisco; and Author, The End of Overeating: Taking Control of the Insatiable American Appetite
Dariush Mozaffarian, Associate Professor in the Division of Cardiovascular Medicine, Brigham and Women’s Hospital and Harvard Medical School and
Michael Rich, Director, Center on Media and Child Health, Boston Children’s Hospital
Plus, the “Why We Overeat” panel was moderated brilliantly by Meredith Melnick, Editorial Director for HuffPost Healthy Living.
This program has many fascinating points. In particular, I urge you to pay attention to these fascinating comments from Dr. Mozaffarian:
“Now sugar, I agree that sugar is a problem, but sugar is no greater a problem than totally unsweetened refined grains. And the worry I have about just focusing on sugar, it gives the refined grains, it gets them off the hook.
“So white bread, all refined cereals that have no added sugar at all, they say zero sugar on the panel, those are just as bad. And when we’ve looked at populations of hundreds of thousands of people, the weight gain associated with Skittles is exactly the same weight gain that is associated with Corn Flakes or white bread or a bagel. So to think that a bagel, that has no sugar, is different than candy is really misleading. …”
Also, I invite you to keep watching to check out the second video (at 59:00) from the HBO film, Weight of the Nation, .where you can discover which beverages contain the most sugar content, thanks to The WATCH Nutrition Clinic.
I’d love to hear what you think about this video.
Watch the video here. (I had to take it down, because it would automatically play every time you came to my Sugar Shock Blog.
Join the Conversation. What is your biggest Ahah! from this “Why We Overeat” video?
Special thanks to www.NoGrainer.com for the artwork on this blog. Given that I’m on tight deadline for my next book, I didn’t verify that it was okay to use this artwork. So, if I posted this and shouldn’t have, please let me know, and I’ll be happy to take it down.
We’d like to hear from you. What is your Big Confession? It feels great to do! Join us! Together, let’s move on to create a glorious life. Talk to us now.
Last week, before heading out of town to hang out with some fellow health experts, I made what I consider My Big Carb Confession.
I finally came clean about how for months after my Mom passed away, when I was walloped by grief, anguish and symptoms of PTSD (Post-Traumatic Stress Disorder), I quit walking my clean carbs talk.
What a relief it was to finally admit that I’d had a relapse! That freed me up to plunge into my big plans.
Indeed, admitting to you that I had flopped has now unleashed a new enthusiasm and excitement in me to serve you. In fact, not only am I back to eating cleanly (and have been for a year), but I’m also working on an exciting new book to help you Tame Your Cravings™.
After my mother died, for months, I did lots of what I now call Heartbreak Eating™ or Heartbreak Bingeing™ of refined carbs, as well as salty cheeses and oily nuts. (FYI, this wasn’t just emotional eating. Heartbreak Bingeing — which is fueled by colossal,gut-wrenching, profound pain caused by huge loss, abuse, or even betrayal — is far more intense, frenetic, and frantic than emotional eating.)
Although I cavorted with carbs in a big way — shoveling in movie popcorn, onion rings, and corn nuggets — I did, however, continue to steer clear of my old sugary favorites, which I’d quit in 1998, as I reveal in my books, Sugar Shock.and Beyond Sugar Shock.
My Heartbreak Eating had led me to pack on 20 extra pounds. .
What’s more, for months, due to the intensity and ferocity of my grief
, PTSD, and anguish, I kept ignoring what I know well, which is that processed carbohydrates quickly convert to sugar in your bloodstream, which is why, for years I’ve been calling them quickie carbs, fast carbs, culprit carbs and much-like-sugar carbs.
In short, all those fast
carbs I’d been inhaling had been sending me flying in and out of Sugar Shock, or more accurately, Carb Shock. Hence my many symptoms of depression (and how!), mood swings, crying spells (lots of them), insomnia, and big brain fog.
Of course, grief over the loss of a loved one is tough enough to face, but when you eat crappy carbs, you exacerbate your many ailments, which is what happened to me.
Anyhow, for about a year, I’ve been back to eating cleanly, thanks to lots of healing work and workshops, including grief counseling, therapy, EFT (Emotional Freedom Technique), energy work and many cool tactics, which I’ve created or discovered to help me confront those Crazy Carb Cravings™.
I’m also happy to report that I’m close to my weight loss goal. I’ve shed 18 of the 20 pounds I gained doing Heartbreak Eating, and I’m now working off the additional inches to get back to my previous slim, toned figure.
Making My Big Carb Confession.was a huge deal for me. I was embarrassed to admit that I fell offf the wagon and that I was no longer doing what I encourage others to do.
For months, I’d been thinking about coming clean about my carb relapse.
I urge you to get on Sean Croxton’s mailing list. Sean is a passionate health and fitness professional, who is dedicated to revolutionizng the way the world thinks about health.
His Underground Wellness videos and Underground Wellness Radio are quite popular, and I encourage you to listen to these exciting programs, where you can catch Sean interview such top names in health and fitness such as Paul Chek, Mark Sisson, Dr. Robert Lustig, Julia Ross, and Cynthia Pasquella..
Delays hunger and lowers calorie uptake. Glucomannan in NoOodle increases the viscosity of gastro-intestinal content and extends the feeling of fullness so one doesn’t feel hungry for a longer period of time. It also reduces rate of food absorption in the small intestine.
Promotes satiety. Glucomannan is made up largely of water, which fills one up quickly, making you feel satiated..
Both book covers convey that you can first discover the sour news about sugar (Sugar Shock) and then get a simple, empowering six-week program to Break Free (Beyond Sugar Shock).
By the way, I invite you to learn about the exciting recent endorsements received from such amazing peoople as Dr. Wayne Dyer, Dr. Christiane Northrup, Dr. Daniel Amen, Dr. Bernie Siegel, Bryan Tracy, Marci Shimoff, and John Assaraf.
World-Renowned Sleep Doctor Dr. Michael Breus, Love Expert Lauren Frances, Emotional Wellness Guru Deborah King, Social Media Wizard, Mike Stelzner Begin Celebration of Gab with the Gurus Three-Year Anniversary
Experts Regularly Empower Listeners Around the World on the Gab with the Gurus Show
FOR IMMEDIATE RELEASE June 13, 2011
NEW YORK–Starting week, world-renowned “Sleep Doctor” Dr. Michael Breus, love coach Lauren Frances, emotional wellness expert Deborah King, spiritual leader Marianne Williamson, and social media wizard Mike Stelzner appear on the Gab with the Gurus Show (www.GabWithTheGurus.com), which is celebrating its three-year anniversary.
The Gab with the Gurus Show—which is hosted by internationally recognized speaker, bestselling author, journalist, and Freedom Coach Connie Bennett—regularly presents internationally acclaimed guests, who are bestselling authors, celebrities, and recognized experts from a variety of fields.
Gab with the Gurus guests give worldwide listeners valuable, life-changing information about a variety of subjects, including health, fitness, wealth, social networking, business development, self-help, personal empowerment, the Law of Attraction, business, blogging, social networking, relationships, human potential, self-growth, celebrities, and more. The show–which airs on the acclaimed BlogTalkRadio.com–also features popular TV and film stars, as well as best-selling fiction writers.
“Every week, we’re pleased to present internationally recognized gurus and celebrities, who are here to educate, empower and motivate listeners to Get a Life That Rocks™,” says Gab with the Gurus founder and host Connie Bennett.
“Each guest gives listeners one or more simple tips that are easy to implement immediately,” adds Bennett, who normally hosts the Gab with the Gurus Show every Wednesday at 2 pm EST.
As part of the three-year-anniversary celebration for the rest of the month, Gab with the Gurus shows will air every weekday at 2 pm EST. (Most shows are live interviews.)
During the Gab with the Gurus three-year anniversary celebration this month, these best-selling authors and world-renowned experts are scheduled:
Transformational teacher Marianne Williamson, author of A Course in Weight Loss
Love coach Lauren Frances, author of Dating, Mating, and Man Handling
Deborah King, emotional wellness expert and author of the new book, Be Your Own Shaman
Happiness and love expert Marci Shimoff, author of Happy for No Reason and Love for No Reason
Social media wizard Mike Stelzner, author of the new book, Launch: How to Quickly Propel Your Business Beyond the Competition
“Sleep Doctor” Dr. Michael Breus, author of the new book, The Sleep Doctor’s Diet Plan
Renowned love expert Dr. Diana Krischner, author of the new book, Sealing the Deal
Dave Kerpen, CEO of Likeable Media, a social media marketing firm and author of new book, Likeable Social Media: How to Delight Your Customers, Create an Irresistible Brand, and Be Generally Amazing on Facebook (& Other Social Networks)
Stress Relief Expert Lauren E. Miller, author of 99 Things You Wish You Know Before Stressing Out
Positive change advocate Brian Vaszily, author of the new book, The 9 Intense Experiences
The late “Grandfather of Fitness” Jack LaLanne (this is a replay of a previous show)
Equinox Group Fitness Manager Mark Hendricks on the value and fun of exercising
Michael Port, author of Book Yourself Solid and the Think Big Manifesto
Previous guests on the Gab with the Gurus Show have included:
Recognized TV personality Dr. Mehmet Oz
The Secret teachers John Assaraf, Lisa Nichols and Joe Vitale
Bloggers and social media experts Robert Scoble and Chris Brogan
The “Pied Piper” of Facebook Mari Smith
“Skinny Bitch” Kim Barnouin
Actress and best-selling author Suzanne Somers
Actress and author Marilu Henner
Creativity expert Julia Cameron (The Artist’s Way and The Writing Diet);
“FlyLady” Marla Cilley (Body Clutter and Sink Reflections);
Law of Attraction expert Arielle Ford (The Soulmate Secret);
Transformational expert Dr. Barbara DeAngelis;
“Celebrity Fit Club’s” Harvey Walden, IV Harvey Walden’s No Excuses! Fitness Workout);
New media expert Sreenath Sreenivasan;
Healing expert and bestselling author Dr. Bernie Siegel;
Don Miguel Ruiz and Don Jose Ruiz, authors of The Fifth Element
Journalist Gary Taubes (Why We Get Fat);
Bestselling author Dr. Mark Hyman (The UltraMind Solution);
Opinionistas.com blogger Melissa Lafsky;
“Goals Guy” Gary Ryan Blair;
Celebrity health and fitness expert JJ Virgin, author of Six Weeks to Sleeveless and Sexy
Psychiatrist Dr. Keith Ablow;
TV personality Susan Powter (“Stop the Insanity”);
Celebrity fitness trainer Gina Lombardi (host of “FitNation” and author of Deadline Fitness);
Martha Stewart’s fitness trainer Mary Tedesco
Renowned cardiologist Stephen T. Sinatra, co-author of Connie’s book Sugar Shock
Montel Williams, who talked about how his battle with MS and much more
Valerie Waters, personal trainer to Jennifer Lopez, Jessica Biel or Kate Beckinsale and Jennifer Garner
Actress Lisa Rinna
Online marketer Mitch Meyerson
Relationship guru Dr. Pat Allen
Happiness expert Gretchen Rubin
Zumba founder Alberto “Beto” Perez
“First Lady of Nutrition” Dr. Ann Louise Gittleman on Cell Phones & Electronic Pollution
Janet Atwood on finding your passion
David Wolfe on raw foods
And many more
The Gab with the Gurus Radio Show was founded in June 2008 by author, speaker, and coach Connie Bennett. Previously, on July 10, 2007, she had created the Stop Sugar Shock Show, which she renamed a year later to more accurately reflect the broad scope of topics covered.
The Gab with the Gurus Shows airs on the popular, fast-growing www.BlogTalkRadio.com, the first and largest online radio citizen broadcasting network. BlogTalkRadio—which attracts 7 million listeners each month—was hailed as “a populist force in cyberspace” by Washington Post media critic Howard Kurtz.
Again, to listen to the Gab with the Gab Gurus Show, go live at 2 pm EST Wed. to www.GabWithTheGurus.com. Also, listen later at www.sugarshockblog.com and www.facebook.com/gabwiththegurus, or via iTunes.