What No One Tells You About Carbs

In an episode of the TV show, “How to Get Away with Murder,” addiction psychologist and former heroin addict Isaac Roa (portrayed by Jimmy Smits) — the therapist for recovering alcoholic Annalise Keating (Viola Davis) — has a relapse and ends up in the hospital.

Celebrating 20 Years Sugar-Free

This is a big week for me. Specifically this Sunday. On that day, I’ll have gone an entire 20 Years Sugar-Free. I’m […]

I Was So Ashamed and Embarrassed

Wow, you so related to my tale of shame, embarrassment and self disgust when processed carbs had me under their control. You […]