Category: Coaching With Connie

Feel-Good Tunes: Suggest More!

Do you listen every day to certain musical favorites that make you feel powerful, centered and motivated?
Here are a few tunes that encourage and uplift me, which I’ve been listening to while writing my next book, Beyond Sugar Shock (for Hay House).
More specifically, I boogie to these tunes during rest-my-back-and-brain breaks. They either move me (emotionally) or make me want to move!
Join me and boogie your way to feeling good, weight loss and inner joy!
Here’s Enya enticing you to get out of your funk with “Age of Loneliness,” which you can listen to, courtesy of YouTube.
For you heartbroken or lonely single or divorced women feeling like you need a mood boost, first get inspired by the old tune, It’s Raining Men, with the Weather Girls, then Beyonce’s Single Ladies, then Rihannna’s feat (ft. Nicki Minaj)
Now, I dare you to dance non-stop to this Feel-Good Tune from Yanni, The Storm. You can buy a DC with that tune and many others here.
Now, here’s a melody to make you feel victorious, thanks to U2’s City of Blinding Lights.
Now, here are two of many, many suggestions offered by JJ Virgin in her book, Six Weeks to Sleeveless and Sexy. Check out the amazing list of JJ’s favorite Workout Music on pages 175 to 180.
Have fun boogying to Mony, Mony from Billy Idol.
And now here’s the upbeat, fun-to-dance-to Livin’ on a Prayer from Bon Jovi.
Get dozens more Feel-Good or Comfort Tunes here. They’re complete with many YouTube videos and links to even buy some of the songs.
What tunes bring you out of your funk and transport you to a place of possibility? Please suggest some, but first check here to see if I’ve already included it.

Did You Attend My End-of-Summer Tele-Party? Listen Now

As we now move into fall, I invite you to ask yourself: Are you tired of battling your sugar habit?
Are you fed up with your excess weight?
Have you had enough of those annoying numbers of your bathroom scale?
Are you ready to let go of your mood swings, brain fog, low libido and more?
Then listen to my complimentary Break Free of Your Sugar Addiction, End-of-Summer Tele-Party!
Just sign up below and learn how to listen to my free program.
Warmly,
Connie
Connie Bennett, CHHC, CPC, ACC, Sugar Liberator™ & Smart Habits Girl™, Author, Sugar Shock! (Berkley Books, Penguin Group) & Beyond Sugar Shock! (Upcoming/Hay House) & Founder, Break Free of Your Sugar Addiction in 6 Weeks Program.
Now, sign up below so you can listen to my complimentary Break Free of Your Sugar Addiction, End-of-Summer Tele-Party.

The Rats Who Preferred Sugar Over Cocaine

Here’s a Letter I Sent to My Mailing List, which is now making its way around the Internet.
Have you heard about the rats who found sugar or saccharin more tantalizing than cocaine?
That’s right, in a fascinating study, most of the critters studied — a whopping 94 percent — wanted
sugar or saccharin, NOT cocaine.
Sugar_humans_600 – cartoon
Anyhow, today, while doing some research for my next book, Beyond Sugar Shock — the follow-up to my first book Sugar Shock — I was reminded of this fascinating study from Dr. Serge Ahmed, a scientist with the University of Bordeaux in France.
Last year, I had the pleasure of meeting Serge while on a ferry en route to a Food Addiction conference on IslandWood, Bainbridge Island to give fitness guru Jack LaLanne a Lifetime Achievement Award.
Incidentally, LaLanne, who turns 96 on Sept. 26, has been sugar-free for more than EIGHT decades.
(By the way, you can listen to a special radio interview I conducted with Jack here.)
Back to the glorious commuter boat ride with Dr. Serge Ahmed.
Just imagine: There I am, grateful to have the good fortune to hang out with one of the most fascinating scientists, who is studying my top area of interest, sugar addiction!
In fact, I’ve been so intrigued by the topic that Chapter 9, “Proof Pours In: New Studies Show That You Can Become Dependent on Sweets,” was the first one I wrote for my book Sugar Shock.
So there Serge and I are on the ferry. After practicing my rusty French on him, I asked Serge (in English this time so I wouldn’t miss anything) about his sugar addiction research.
Serge ahmed Now, just imagine Serge speaking with his adorable French accent.
He told me, “Connie, I was so surprised. We discovered that sugar may be as addictive as cocaine.”
You had to see Serge’s face to get a sense of this monumental discovery.
His eyebrows lifted. His eyes grew big. His face registered shock. He moved his hands about dramatically.
The next day, at the conference, Serge laid out his findings in more detail to the attendees of this event, called “Food Addiction: The Obesity Epidemic Connection.”
The title of Serge’s presentation told it all. It posed the question, “Is Sugar as Addictive as Cocaine?”
Ultimately, Serge and his research team discovered that intense sweetness “is much more rewarding and probably more addictive than intravenous cocaine.”
Or, to put it another way, the French scientists’ findings “clearly demonstrate that intense sweetness can surpass cocaine reward, even in drug-sensitized and drug-addicted individuals.”
In the booklet presented to Food Addiction conference attendees, Serge concludes: “When society finally discovers that refined sugar is just another white powder, along with pure cocaine, it will change its mind and attitude toward refined food addiction.”
Hoebel At the same conference, I also had the pleasure of meeting renowned addiction researcher Dr. Bartley Hoebel of Princeton University’s Neuroscience Institute, whose work I mentioned in a recent AOL News story about Ellen DeGeneres and Jeff Garlin kicking sugar. What a treat!
As I discussed in my book Sugar Shock, Dr. Hoebel — who has been studying sugar addiction for 10 years — found that sugar can act on the brain in ways similar to drugs of abuse.
Dr. Hoebel’s rats even went into withdrawal symptoms within a half hour of being administered the opiate blocker naloxone.
Their “teeth started chattering,” Dr. Hoebel told me.
“They waved their heads back and forth. Their forepaws quivered. They acted anxious in a maze test. These are all signs of sugar withdrawal. They weren’t as pronounced as what we see with morphine, but it was withdrawal.”
What happened? Well, Dr. Hoebel thinks that “sugar triggered production of the brain’s natural opiates
or morphinelike compounds.”
Wait a minute!
But the rats didn’t have drugs. They just had sugar!
The rats would rather go into sugar shock than have cocaine!
So why am I bringing up these addiction studies?
Because, if you have an overpowering sugar habit, I want you to know that this addictive feeling is NOT all in your head. You actually can get hooked.
But more importantly, I’m here to bring you hope. You CAN cut out your pesky sugar or carb cravings.
Certainly, you can try on your own, but, well, it can be really tough, and frankly, I wouldn’t wish this cutting-loose-on-your-own on anyone!
That’s why for over 12 years — ever since I kicked sugar myself — I’ve been developing a program to
help you Break Free of Your Sugar Addiction — and to help you release your habit easily.
Alas, back in 1998, I used to be like those sugar-clamoring rats. (Are you, too?) But, thankfully, that’s history, and I no longer crave sugary foods. You heard me right. You should know is that I do NOT miss the substance. Honest!
So, my mission these days is to show you that you don’t have to be consumed by these gotta-have-
sugar-NOW feelings. You can achieve Sugar Liberation!
And, if you allow me, it would be my honor to take you to that delicious state of Sugar Freedom.
Just think: When you remove sugar from your diet (or at least cut back on your intake), you will get benefits galore! For instance:
* Your weig*ht could easily peel off
* You could become more cheerful
* You may concentrate better
* You may say bye-bye to severe PMS, infertility or a horrible menopause.
* You could get along better with loved ones.
* You could have a revved-up libido.
* You may have lots of energy — more so than you’ve had in years.
* And more.
And those are just a few of the many benefits!
Given that I used to be hooked on sweets myself, I don’t want you to be like those sugar-craving rats!
So it would be my honor to help you Break Free of Your Sugar Addiction in 6 Weeks.
Please note that next Tuesday, I again begin holding my Break Free Program, and I’d love to have you.
If you act by 1:59 pm EST next Tuesday, you can get in at the Pre-Fall Early Bird Rate. You’ll be shocked at how little you’ll pay for what you get. For instance, in this program, you’ll get:
* 6 live, hour-long teleseminars/webinars, during which you learn some 50 ways to combat sugar cravings, identify your Sugar Color Code, discover how to find Serene Sweetness™ and much more.
* 6 half-hour coaching sessions, where you get your questions answered, a fresh perspective on your personal situations, etc.
* 4 to 6 bonus programs with top experts in health and wellness.
* Short, inspiring audio messages from me each of the 42 days (actually, there are more.)
* A private, members-only website with lots of quality content, including three weeks of meal plans, a shopping list, recipes and access to fascinating audio downloads.
* And much more.
You may think that this program will run you around $400 to $700. But I’m offering this Break Free of Your Sugar Addiction in 6 Weeks program for the ultra-reasonable rate of $147. People hae been asking me why it’s so low (only about $3.50 a day for the 42-day program).
Most importantly, by offering this for such a reasonable price, my goal is to help as many people as possible around the world. I have other reasons, too, which you’ll learn about later. Sign up now and learn why else it’s priced so low.
It would be my pleasure to serve you and to guide you to Sugar Liberation. “See you” soon?
Warmly,
Connie Bennett
Author, Sugar Shock and (Beyond Sugar Shock, upcoming/Hay House)
P.S. Sign up now for this Pre-Fall Special of only $147 by Tues., Sept. 15 at 11:59 EST tonight. Just go to www.BreakFreeWithConnie.com
Special thanks to Mike Adams and NaturalNews.com for the above cartoon, which you can read about here.
You may republish this Sugar Shock Blog post, but please provide the following credit:
Connie Bennett is author of the bestselling book, Sugar Shock!, which has been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Marilu Henner and many others. She is now writing her next book, Beyond Sugar Shock, for Hay House. Connie is a certified life coach, certified health coach, experienced journalist, host of the Gab with the Gurus Radio Show, wwhich is available on iTunes. Connie is also a former sugar addict, who is now dedicated to helping people around the world to Break Free of their Sugar Addiction and Other Bad Habits (what she calls Babits™). Connie is founder of the acclaimed Break Free of Your Sugar Addiction in 6 Weeks Program, which next begins Tues, Sept. 14. Act now to take advantage of the Pre-Fall Special at www.BreakFreeWithConnie.com

Book a Free Sweetness Strategy Session With Me this Weekend

If you’re around this weekend, you can book some free time with me to set you on a path to freedom from sugar, carbs or other bad habits.
You see, I’m around working on my next book, Beyond Sugar Shock, for Hay House. If you haven’t bought it yet, I recommend that you get my first book, Sugar Shock.
Anyhow, you get to benefit from my being home. Just nab me now for 20 minutes for a Sweetness Strategy Session.
Book your Sweetness Strategy Session now.
Just go to http://www.GenBook.com/coachingwithconnie

Sugar & Carb Addicts: What do You Need & Want?

Are you overly attached to sugar, desserts and simple carbs?
If so, please tell me what you need and want in the way of help so that you can easily release your sugar or carb habit.
You see, I’m currently working on my next book, Beyond Sugar Shock for Hay House, and I’d like to know what would help you.
As you may already know — I hope you do since you’re here — my first book is Sugar Shock, which provides an expose about sugar’s dangers.
Please share your questions here so I can better help you.
By the way, I also run a companion Break Free of Your Sugar Addiction in 6 Weeks Program, which is delivered using a variety of technologies, including:
* Dozens of emails;
* Six teleseminars/webinars;
* Short audio messages for all 42 days of the program (plus more);
* Weveral bonus audio replays featuring interviews with top experts in mindful eating, meditation, fitness, Emotional Freedom Technique (EFT) and stress management;
* Access to a private membership website full of content; and
* Live, weekly half-hour Laser Liberation Coaching.
The next Break Free of Your Sugar Addiction in 6 Weeks Program begins again Sept. 14. To join us, please visit www.BreakFreeWithConnie.com
I look forward to your input. What will help you to let go of your sugar or carb addiction?

Ask Me Your Questions Today: Free Tele-Party

Often, thousands of you email me questions, which I don’t have time to personally answer.
Tonight (6 pm Eastern time) — or this afternoon (at 3 pm Pacific time) — I will answer your questions during a free Just Ask Connie Tele-Party, where you can get your questions answered and helpful tools and tips to begin to Free of Your Sugar Addiction and other Bad Habits (what I call Babits™).
To attend tonight’s Free Tele-Party, just go here to ask your most pressing questions about sugar, refined carbs, bad habits and good health.
It’s that easy to attend: Just submit your question now. (If you have more than one question, just hit the back arrow and ask again.) Make sure to leave your email address so you get the call-in details.
Why am I holding this free Tele-Party? Well, it’s s my birthday week, and what a wonderful gift it would be if I could help YOU release your sugar habit or other bad habit (babit™).
Just visit here to ask your questions: http://tinyurl.com/FREETeleParty-AskQuestions727
Based on the questions received so far, in tonight’s free Tele-Party, you will:
* Learn one simple process that takes only minutes a day to let go of your “need” and “urgency” to have sweets, culprit carbs or other bad habits (babits™).
* Be guided in a short Woo-Hoo, Babits-Bashing Visioning Meditation.
* Discover the easy ABC’s to Break Free of any bad habit or babit so that you can shed weight, kick sugar, boost your energy, be happier, rev up your libido, get calm and feel freedom.
* Find out 3 ways to stop sugar cravings
* Learn an easy 30-second Party Plate Meditation.
* Get answers to your other questions.
Connie with apple You’ll want to attend live the Just Ask Connie Tele-Party (if you can), because I’m giving out 3 prizes on the call. (Actually, I’ll select the winners on our call. Read on to learn about the prizes.)
Visit here now to ask your questions and sign up for my Tele-Party: http://tinyurl.com/FREETeleParty-AskQuestions727
Also, make sure to submit your email address, too, so I can send you the call-in details.
EVENT: The ABCs to Break Free & Answers to Your Questions
DATE & TIME: Tuesday, July 27th at 6:00pm Eastern
FORMAT: Simulcast! (Attend via Phone or Webcast — it’s your choice)
Just go here to ask your question: http://tinyurl.com/FREETeleParty-AskQuestions727
Remember, if you attend the Tele-Party LIVE, you can win one of 3 prizes.
The prizes I’ll announce in your free Tele-Party are:
* Access to an audio replay of the Fast-Track, Kick-Sugar Countdown Program (for which I interviewed about 10 top health experts ($97 value)
* A one-hour private strategy session with me ($150 value)
* Admission to the Don’t Mess With Stress to Kick Sugar™ program with integrative physician Dr. Jill Baron. ($19.97 value)
By the way, for my B-Day week, I’ve also slashed the price of my popular, acclaimed Break Free of Your Sugar Addiction in 6 Weeks program. (It normally runs $177, but I’ve reduced it to $97 until July 30 at 6 pm Eastern.)
What’s more, the first 5 people to schedule a consultation before Aug. 1 will be eligible to win a free scholarship to this Break Free of Your Sugar Addiction in 6 Weeks program.
So, will I see you tonight at 6 pm Eastern for your F*RE*E Tele-Party so I can help you Break Free of Your Sugar Addiction or other babits?
Warmly,
Connie
Connie
P.S. If you can’t attend the free July 27 Tele-Party live (at 6 pm Eastern or 3 pm Pacific), you can listen later, when it’s convenient for you, but awards will only be given to people listening live.
P.P.S. Make sure to submit your questions and email addresses so I can cover them on July 27 in your FR*EE Tele-Party. Just go here now to submit your question. Make sure to submit your email so you can get the call-in details:
=== >>>> http://tinyurl.com/FREETeleParty-AskQuestions727
Thanks for this site for the question artwork above.

News for Sugar Addicts: Sugar Shock’s Successor is on the Way — Please Help Me Name the New Book

Are you a sugar addict? Would you like to easily shed excess weight? Do you often get headaches, “brain fog” and fatigue? And are you suffering from a low libido, severe PMS or infertility?
Either way, this is for you.
I’m really excited and thrilled to announce that – after repeated requests from many of you – the follow-up book to my book Sugar Shock is on the way.
Hay House images Sugar Shock’s successor is coming to you, thanks to my new publisher, Hay House, which is the international leader in self-help and transformational publishing.
How will this new book help you? Well, let’s face it, cutting out – or even cutting back – on sugar and refined carbs is really tough for most people.
In fact, sugar addiction is a challenging situation to solve EVEN if you know that overcoming it can help you to lose weight, get more energy, boost your libido, prevent or reverse diabetes and live longer.
So, in my follow-up book to Sugar Shock, you’ll get valuable tools and tips that will make letting go of your sugar addiction simple – and even fun.
You may be wondering how this new book will be different from my first book, Sugar Shock.
Sugar Shock is primarily an exposé that spotlights sugar’s many dangers. One of my goals is for it to shock you into wanting to kick your bad habit. For instance, this book includes scary information about the link between excess sweets and obesity, memory loss, mood swings, troubled relationships, heart disease, diabetes, cancer, female problems and early aging.
On the other hand, my next book will give you a simple, compassionate, step-by-step plan to help you stop sugar shock and break free of your sugar habit for good.
In other words, my first book Sugar Shock dishes the sour DIRT about sweets.
Now, my intention with Sugar Shock’s baby (so to speak) is to tell you HOW to ditch desserts and get a healthier, happier, longer and much sweeter life.
After reading my new book, you will — I hope and believe — escape sugar shock, easily release weight, say goodbye to mid-afternoon crashes, experience joyous freedom, look and feel better than you have in years, and build a better life in the bedroom, if you catch my drift.
In this follow-up book to Sugar Shock:
* You’ll get many tried-and-true tactics — ones I created when I kicked sugar back in 1998 and ones recommended by dozens of other health experts. And you’ll benefit from my 12 years of coaching or connecting with people around the world so they can break free of their sugar addiction.
* You’ll undertake simple, interactive adventurcises™ (my word for adventurous exercises).
* You’ll discover several dozen ways to stomp out your sugar cravings.
* You’ll learn what color sugar lover you are. (Yes, we’re all different in our relationship with sweets, and this knowledge will empower you to make the right choices for you.)
* You’ll detox gradually so that your body, mind and even soul won’t go into shock.
* You’ll get meal plans and tasty recipes from a recognized nutritionist and exercise physiologist.
* You’ll learn to Enjoy a Sweeter Life Without Refined Sweets™.
* And much more.
But I’d like your help to name my upcoming book.
You see, although I know what I’m including in the follow-up to Sugar Shock — thanks to questions and feedback I’ve received from many of you — my wonderful Hay House editor and I still haven’t settled on the book’s title.
We have a number of thoughts, but right now, we’re going to let ideas percolate for the next week or two.
So would you be kind enough to give me your input?
Since you’re my target audience, what is a title — and subtitle — that would entice you to buy this follow-up book to Sugar Shock?
If my Hay House editor and I pick your title, you’ll get several gifts.
1. You’ll get one hour of complimentary coaching from me very soon.
2. You’ll get complimentary admission to an audio replay of my Break Free of Your Sugar Addiction in 6 Weeks program, which includes access to a private, members-only website. (Learn more at http://www.BreakFreeWithConnie.com)
3. And you’ll be one of the very first people to get a copy of my new book, the follow-up to Sugar Shock.
4. That’s not all. You’ll also get my profound gratitude.
5. Then, I’ll thank you in the book.
6. And I’ll also spotlight you here, on my Sugar Shock Blog.
Please share your great ideas for book titles now. What should my follow-up book to Sugar Shock be called? And, in your opinion, what is the best subtitle?
Now, before I part, let me take a Gratitude Moment. I just want to extend my heartfelt thanks to my new friends at Hay House for deciding to help me help you by agreeing to bring my follow-up book to Sugar Shock into the world.
Louise_hay_pic By the way, I highly recommend that you look into the life-changing, empowering Movers & Shakers events from Hay House, a company that was founded in 1984 by inspiring author Louise L. Hay, author of You Can Heal Your Life and Heal Your Body as a way to self-publish her first two books.
Both of Louise’s books books went on to become international bestsellers, and You Can Heal Your Life has sold a whopping 35 million copies worldwide and it established Louise as a leader in the transformational movement.
Events sponsored by Hay House are amazing, as I discovered upon attending the Movers & Shakers conference in New York City in December. (That wonderful event was, in fact, where I met Louise, which was a big thrill for me, because I’ve been a fan of hers for years. In fact, You Can Heal Your Life was one of the books that helped inspire me to overcome my sugar addiction.) At the Movers & Shakers conference in New York, I also had the pleasure of meeting Hay House’s motivating president and CEO Reid Tracy, my new editor and the dazzling author Cheryl Richardson, author of the life-changing book, The Art of Extreme Self-Care.)
I encourage you to learn more about Hay House’s programs and products that have a positive self-help slant and are conducive to healing planet Earth. Just go to ==== >>>> http://tinyurl.com/HayHouseMoversAndShakersConnie
Perhaps I’ll even see you in November at the I Can Do It conference in Toronto?
Movers & Shakers 2010 468×60
Please note that I’m an enthusiastic, compensated affiliate for Hay House. But I only share information about programs or services that I recommend.
What Do You Think? What Should My Next Book Be Called?
So have you come up with some ideas for the title of my upcoming book?
I hope you’ll give this some thought as you go off and play, eat healthy foods or try to steer clear of health-harming, sugary desserts.
Remember, if your title for my follow-up to Sugar Shock is selected:
1. You’ll get one hour of complimentary coaching from me very soon.
2. You’ll get admission to an audio replay of my Break Free of Your Sugar Addiction in 6 Weeks program, which includes access to a private, members-only website. (Learn more at http://www.BreakFreeWithConnie.com)
3. And you’ll be one of the very first people to get a copy of my new book, the follow-up to Sugar Shock.
4. That’s not all. You’ll also get my profound gratitude.
5. Then, I’ll thank you in the book.
6. And I’ll also spotlight you here, on my Sugar Shock Blog.
Please post your great ideas now for the title to my follow-up book to Sugar Shock.
Feel free to invite your colleagues and loved ones to share their title suggestions, too. Just send them to:
==== >>>>
http://tinyurl.com/NameMyBook-SugarShockFollow-Up
I look forward to your contributions.

Authors, Sugar Addicts & Others with Bad Habits: ICF Certification Celebration Special for First 15 People

This week, I received my certificate from the International Coach Federation, which presented me the designation of Associate Certified Coach (ACC).
To celebrate the fact that I’m now an ACC, I am offering to the first 15 people a chance to work with me for a special Coaching with Connie ICF Certification Celebration rate.
This is my second coaching certification. I’m also certified as a Certified Professional Coach from iPEC (the Institute for Professional Excellence in Coaching), CPC Logo small the acclaimed, rigorous program where I studied to become a life coach.
In addition, I’m a certified health coach, thanks to the Institute for Integrative Nutrition (IIN), where I also studied.
Now that I’m triple certified and have years of wonderful “pre-succeeding experience” (heck, call it “failing”) to quit sugar, kick other bad habits or write my first book, I’m more than ready to help more people.
It would be my honor and pleasure to help you accomplish your goals and dreams. If you’re among the first 15 people who act, you can receive my special Coaching with Connie ICF Certification Celebration rate. I specialize in three areas. Specifically, I can help you to begin:
* To break free of your sugar addiction.
* To realize your dream of writing a book.
* To quit another bad habit or what I call a babit™.
Space is limited for this special offer: You will receive 3 private phone sessions with me for only $300. (That’s a savings of $50.)
In addition, you will receive a gift:
* If you’re a sugar addict, you’ll get complimentary access to a replay of my 7-week Break Free of Your Sugar Addiction program.
* If you’re a writer, you’ll receive a complimentary audio download of the “How to Write How-To Articles” program with Publicity Hound Joan Stewart.
* If you’re seeking to lick another horrible habit, you’ll get an audio replay from my “Thrive, Don’t Just Survive” program.
To sign up now, just click below and you’ll receive my Coaching with Connie ICF Certification Celebration Sale rate.
Coaching with Connie ICF Certification Celebration Pre-Summer Special (3 Sessions)
By the way, for those of you who would like to become a health coach and life coach, I highly recommend both the Institute for Professional Excellence in Coaching (iPEC) and the Institute for Integrative Nutrition (IIN). If you’d like to study at either institution, just tell them that Connie Bennett sent you. Please note that I do get a referral compensation from both places. However, I would praise iPEC and IIN even if they weren’t nice enough to compensate me.
Both iPEC and IIN and utterly amazing places. So if you want to be a certified life coach or certified health coach, I recommend that you act immediately by calling either iPEC and/or IIN.
To begin coaching with me to accomplish your dreams and goals, sign up now. Just click below and you’ll receive my Coaching with Connie ICF Certification Celebration Sale rate.
Coaching with Connie ICF Certification Celebration Pre-Summer Special (3 Sessions)

3 Gifts in Honor of 12 Years Off Sugar Today!

Fireworks02What an amazing day! A dozen years ago today, on April 15, 1998, I very reluctantly took the advice of my doctor and ditched sugar. It was either clean up my diet or continue to be waylaid by 44 ailments, from migraines to heart palpitations to severe fatigue to severe PMS.
In honor of my 12 years off sugar, I bring you three gifts. First, you can listen below to my fun anniversary radio show today, where I reminisced about my life back in 1998 when I was riddled by a whopping 44 symptoms.
Then, I thanked and interviewed my gracious heroine and selfless savior Roberta Ruggiero, founder and president of the Hypoglycemia Support Foundation, which has helped millions of people around the world who are suffering from low blood sugar.
On today’s Gab With the Gurus Radio Show, you also can listen to two of my clients, Dawn and Terri, talk about their lives were dramatically transformed by kicking sugar. Then, you can get insights from former sugar addict Karly Pittman, who now runs First Ourselves to help women with food issues.
Finally, you can catch my interview with journalist Dana Kennedy, who now runs her entertaining, insightful, A Year Without Candy blog. Read my recent interview with Dana about her creative venture to boot candies out of her life.
Now, listen to yesterday’s interview with another of my heroines, the anti-sugar pioneer Nancy Appleton, whose recent book is the eye-opening Suicide by Sugar.
Roberta Now that I’ve made it to this special day of 12 Years Sugar-Free (mostly), I’d like to again extend my profound gratitude to Roberta Ruggiero, without whose help I may have never made it. I certainly wouldn’t have written my book Sugar Shock! if it hadn’t been for her steadfast, consistent, loving support. Nor would I be here helping others to get over their sugar habit.
Speaking of helping others, gift # 3 is a free teleseminar to give you Tips to Let Go of Your Sugar Addiction. Sign up her to get the audio replay.
So would you like me to do for you what Roberta did for me back in 1998? It would be my honor to help you Break Free of Your Sugar Addiction in 6 Weeks, starting April 20. If you act now, you can get the Early Bird Special, which ends today.
Let me help you Break Free of Your Sugar Addiction in 6 Weeks so you can lose weight, boost your energy and get out from under that monkey on your back.