Cravings Mean Something’s Missing

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“If you get cravings for sugary snacks and processed carbs, it’s your body’s way of telling you that something’s missing in your life.” – Connie Bennett, The Cravings Ninja

what your food cravings are telling you

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Eliminating Sweets Will Improve Your Life

“Just eliminating sweets and quickie carbs (or mostly cutting them out) will radically improve your life.” – Connie Bennett, Author, Beyond Sugar Shock

eliminating sweets

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Life Is Sweeter Without Sweets

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“Life is sweeter without unhealthy, processed sweets.” – Connie Bennett, The Cravings Ninja

life is sweeter

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It’s Fun To Whip Up Nutritious Meals

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“It’s fun to whip up lip-smacking, romantic, nutritious meals made from real, alive foods.” – Connie Bennett, Author, Beyond Sugar Shock

nutritious meals

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You Don’t Need Sugar, Give Yourself Something You Love

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“You don’t need sugar! Instead give yourself someting you really, absolutely love.” – Connie Bennett, Author, Beyond Sugar Shock

you don't need sugar

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Fill Yourself Up in Fun Ways

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“Today and everyday, before you let your cravings rule you, fill yourself up in fun, soothing, pleasurable ways.” – Connie Bennett, Author, Beyond Sugar Shock

fill yourself up

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You Have the Choice…

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“At every single moment of your life, you have a choice to either be a host to God or a hostage to your ego.” – The Power of Intention by Dr. Wayne W. Dyer.

If anyone can make you think about the path you want to take in your life, the late Dr. Wayne Dyer, who sadly left this earth in 2015.

For my part, I have huge gratitude to this remarkable, inspiring, bestselling author, who honored me in the most shocking way a few years ago.  As I shared here, The Wayne Dyer called me to encourage me while my Mom was dying.

you have a choice

I invite you now to think about the fact that you have a choice. You can choose to treat your body and brain badly by what you eat and think or you can choose to serve a higher purpose.

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Remain Calm in The Face of Change

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“I have the strength to remain calm in the face of change.”. – Louise L. Hay

remain calm

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Happy Valentine’s Day

Enjoy Your Special Time

Happy Valentine’s Day

Happy Valentine's

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Foods Can Trigger Reactions in Our Brains to Overeat

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“For more than 50 years, scientists have been exploring [how]… highly palatable foods can trigger reactions in our brain that cause us to overeat.” – Connie Bennett, Sugar Shock!

foods can trigger reactions

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