Choose My New Book Cover

Please help me choose the cover of my new book, I blew my diet! Now what? Vote now for your favorite of four awesome designs from the talented Pete Garceau.

3 Ways Gratitude Helps

It’s now officially the week to be grateful (at least in the United States.) But of course, no matter where you live, […]

Is Sitting Killing You?

Do you, like millions, sit for hours and hours? Up until yesterday, I was one of those, who sat far too much. […]

Remembering the Amazing Louise Hay

Learn about Louise Hay – an amazing woman that started a worldwide company committed to delivering products and services that empower, educate and heal.

Clear Clutter to Move Forward

When you clear clutter, you can get: a “feeling of euphoria”, It’s liberating, It gives you more time and space for other healthy habits, and more…