There are always things that are beyond your control. One can always deal with them by taking everything in stride without having to be brought low. Reacting positively is a good thing to nurture in one’s character. Your attitude is the one thing you have control over. It can be the deciding factor for you to come out on top of every situation.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
Going through a challenging time?
Let this week’s Shareable Image motivate, encourage and uplift you.
Since just about wherever you go this holiday season, you’ll be tempted by sugary, salty, fatty junk foods, I have a special gift for you, which will help you begin to easily, effortlessly, even playfully Crush Your Cravings for good. It’s time to get my newly revised Crush Your Cravings, Quick-Start Guide, which will give you 3 Super-Simple Secrets to Crush Your Cravings.
This Quick-Start-Guide — which I updated recently to add one more tip and to make it faster and easier for you to download — will help you rise above your frustrating cravings, beginning immediately.
So you can start to Crush Your Cravings this holiday season.
Bear in mind that if you do not Crush Your Cravings for sugar, carbs, fat or salt, you’ll probably pig out, gain weight and feel powerless.
How “Fast-and-Convenient” is both your Enemy and Your Ally.
What percentage of us get cravings and why. (You’ll be shocked by my findings.)
The Handy Cravings-Crushing Trick™. (Use this in movie theaters. It works brilliantly!)
The Turn-On-Your Willpower Tactic™. (Ideal for when you’re tempted on the go.)
How to Surf the Urge, Step Aside & Thank Your Cravings. (Yes, you can thank your cravings for waking you up.)
How to get weekly, Cravings-Crushing help so you can ignore those unhealthy, sugary, fatty, salty sort-of foods.
Why do I know so much about cravings? Well, for four years this month, I’ve delved deeply into this subject. It all began after the death of my mother when I was pounced on by Crazy Cravings, gained 21 pounds and lost my willpower for a few months.
But now that I’m the Master of my Cravings — actually, I only get good cravings now — I’m determined to help you Crush Your Cravings, no matter where you are, who you’re with and what junk foods entice you.
Sunday night, after spending an incredibly inspiring five days with the most remarkable speakers who are helping millions — such luminaries as Jeff Walker, Reid Tracy, Susan Garrett, Ryan Levesque, and Justin Livingston — I had a strange, startling nightmare.
A full-blown, utterly frightening nightmare.
In my nightmare, I’d contracted a disease from a foreign country, I believe.
The illness was incurable. In short, I had only a few days to live. My time would be up soon.
And that’s when I woke up. I was going to die within days!
Knowing that I would die soon, you know what upset me the most? That I would die without haven’t served you enough.
This nightmare has been haunting and hounding me for the past two days.
I’ve been so troubled, rattled and shaken to the core — and I still am — that I never helped more of you, who struggle with bingeing, obesity or other health hazards.
I’ve been upset that I haven’t shared enough of the cool, amazing, super-simple, ninja tools I’ve been researching or creating over the past four years to help you Crush Your Cravings™ for sugar, flour, fat and salt.
How can I die without getting out there and helping you ASAP?
The good news is that — to the best of my knowledge — I don’t have a rare disease. I hope I’ll still live a long life.
But I just cannot live with the fact that many of you never got my help.
So I’m doing something to help you ASAP. I’m re-opening my recent free Crush Your Cravings Virtual Workshop, which I hosted last week. This time, you’ll get to watch four instead of three videos. The third video will give you a sneak peek at what I’ve been researching and creating for years.
In this video, you’ll get 3 Super-Simple Ninja Moves to Crush Your Cravings—And Get Instant Relief.
In short, you’ll now benefit from my scary but Inspiring Nightmare.
Four years ago, around this time, after a grueling year watching the difficult death of my Mom, Crazy Cravings for salty carbs and fatty cheeses hit me hard. Now, for the first time, I’m revealing via video (for a short time) how I fell into a massive, months-long Carb Relapse, gained 21 pounds and became determined to Crack the Cravings Code. I’m also here with help for you.
Learn in this video how — although I never went back to eating overt sugar (as in candies, cookies or cakes) and stayed away from sweets, as I had for the past 14 years — I had plenty of covert sugar from less obvious sources as movie popcorn, onion rings, corn nuggets, sweet potato chips and more movie popcorn.
For months, my Crazy Cravings kept hounding me while I sought to face and rise above TAG (my phrase for Trauma, Abuse and Anger and Grief) and much more.
“Connie, Eat Me, Eat Me, Eat Me,” those crappy carbs called out to me while I was walloped by painful emotions.
Crazy Cravings™ for sugary, fatty, salty foods can, as you, of course, know, can be insistent, frustrating, and downright exasperating. I’m determined to help you triumph over these badly behaving, annoying intruders. But to give you the easiest, simplest, most powerful tools to Crush Your Crazy Cravings™ (as I put it), I need your input. So please take my 2016 Reader Survey now.
As you’ll soon see, this 2016 Reader Survey is really easy to fill out. You tell me about your cravings and then I’ll bring you the most effective, portable, innovative tips and tools so you can easily, effortlessly Crush Your Crazy Cravings, break free of food obsessions, shed weight for good and take back your Sweet Power.
To best serve your need, I need to know more about you and your cravings. Bear in mind that when you take my 2016 Reader Survey, you’re sharing insights so I can help you and many like you.
Connie Bennett, CHHC, CPC, ACC
The Cravings Crusher™
Author of Sugar Shock, Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter and the upcoming Crush Your Crazy Cravings.
Do you often feel like that your sugar cravings, carb cravings, fat cravings or salt cravings are chasing you?
In short, do you feel hounded, haunted or harassed by what I call Crazy Cravings™?
Do your fierce, wild, seemingly irrational urges for sugary, salty, fatty, fiber-stripped, nutrient-deprived, ultra-refined snacks and “treats” suddenly strike you like vultures swooping in to nab their doomed prey?
Next, do you find that you can’t stop thinking, fantasizing or obsessing about your favorite cupcakes, pretzels, popcorn or [fill in the name of your preferred drug—okay, I mean, your trigger food]?
Then, do your Crazy Cravings for your favorite junk foods wrest your control from you, rule you and ultimately strip you of your power?
Soon, without your knowing how or why it happened, your good intentions to diet or eat healthily vanish.
You eat — or most likely, binge — with speed, ferocity and mindlessness like a runaway train that’s gone off its tracks. Soon, the numbers on the scale rise and your health backslides.
It is my pleasure to announce that early every Monday morning in 2016, I’ll share fast, easy, convenient tips to help you easily thrive and rise above your Crazy Cravings in this fast, convenience-driven world.
On Cravings-Crushing Mondays, you’ll discover:
Why Crazy Cravings chase you and how or why you’ll continue to be a target;
The biggest reasons people get Crazy Cravings;
Quick, powerful tools, which have been either discovered by scientists from universities or hospitals around the world;