The Plus Side of Adversity

1 Easy Way to Flip Your Thinking Around & Go Higher - Cravings-Crushing Monday

For the past few days, while making big plans to get out and serve you during an amazing two-day mastermind led by the inspiring guru Lisa Sasevich, I’ve been really sick.

Pain, frustration and a hacking cough have been my companions for days. The challenge was that I was hit by a double-whammy.

(more…)

Sweet Liberty or Sugar Slavery?

Heart-Centered Entrepreneurs, You Need to Eat Right & Be Healthy to Make Your Big Why Happen

I’m really troubled.

Lately, I haven’t been able to stop thinking about some amazing, driven, heart-centered entrepreneurs I recently, thanks to inspiring conferences presented by the remarkable “Queen of Sales Conversion” Lisa Sasevich and innovative Product Launch Formula creator Jeff Walker.

Why am I so concerned about these women and men, who clearly — because they’re attending Lisa’s or Jeff’s events — have a Big Why, a burning mission and a huge desire to help many, possibly hundreds of thousands of people?

Because among the hundreds of people in attendance — many of whom traveled from all over the world to learn from Jeff or Lisa — I keep coming across movers and shakers, who seem to be ruled often by their Crazy Cravings™ for candies, cookies, or other junk foods.

They are sugar-addicted, carbs-obsessed, or weight-challenged.

Alas, these Heart-Centered Entrepreneurs — who have so much to give — just aren’t Healthy.

The more I hung out with some of these truly amazing, cheerful, generous people, the more worried I became…

Please note that I have HUGE respect for these Heart-Centered Entrepreneurs.

They are driven by their Big Why. And some of them are succeeding in stellar ways — or, they’re on the way there. They are making a Big Difference…

But…

(more…)

Did NSA Leaders Forget to Google “Platform” Before Stomping on Michael Hyatt’s Brand? – Resolved!

Platform-theater-300x272I’m thrilled to report that the National Speakers Association has abandoned the name Platform, which leaves the wonderful Michael Hyatt able to continue his fabulous work to build their platforms. See Shep’s video annoucement.

Here’s the old post:

At its annual conference in San Diego this week, the National Speakers Association — which has been advancing the speaking profession since 1973 —  announced that it was changing its name to “Platform.”

Huh?

Wait a minute!

As I sat in the audience at this year’s NSA conference — which was really fabulous, by the way — this name change completely confused me.

More accurately, I felt very sorry for Michael Hyatt, the wildly acclaimed blogger, speaker and New York Times bestselling author of the fabulous book, Platform: Get Noticed in a Noisy World. which, incidentally, is a must read for any speaker or author.

I sympathized with Michael — former CEO of Thomas Nelson Publishers — because for years, he has contributed his brilliance, mined his creativity and allocated his hard-earned resources to invigorate and popularize the word, “Platform.”

For those of you not in the know about platforms, having one is imperative these days if you have a book, product, or talk. Learn about it from Michael Hyatt. (I also recommend that you read Seth Godin’s brilliant book, Tribes.)

As you may have guessed by now, I am a BIG fan of Michael Hyatt, which is why I’m posting off topic today.

Not only do I follow Michael’s blog and posts on his Facebook page, but I also often consult and implement his ideas from Platform: Get Noticed in a Noisy World. I’ve even traveled across country to attend one of Michael’s conferences, and I plan to fly to another one later this year.

Now you can understand why I”m so appalled and dismayed by the National Speakers Association’s name change to “Platform.”

How can the NSA do this to Michael Hyatt, who is, in effect, The Platform Man?

  • To begin with, Michael has a big platform of very engaged, loyal followers like me. Those of us in his tribe avidly read his thoughts on Facebook; follow him on Twitter;, check out his emails; and travel to attend events where he’s keynoting.
  • And consider this: Michael’s platform — at least on Facebook (41,770) and Twitter (224,000) — is far bigger than that of the National Speakers Association, which has only 16,824 fans in its private Facebook group and only 11,600 followers on Twitter.
  • Meanwhile, Michael Hyatt also runs his fabulous Platform University, of which I’m a member.
  • Furthermore, he hosts the acclaimed Platform Conference.
  • Michael also offers services to help speakers, authors and people like you and me build our platforms. By the way, stay tuned for my new, classier look, which soon will be unveiled on my website and blog, thanks to Michael’s Get Noticed theme.

PlatformNSASo why the heck is the reputable National Speakers Association — which prides itself on authenticity, originality and even ingenuity — stomping on the toes of Michael Hyatt, who, as a sought-after speaker, is essentially one of their own?

Frankly, I’m disappointed and surprised by this questionable move by the National Speakers Association.

Platform-Infographic-5701Indeed, this ill-advised name change puts me in an extremely awkward position.

I’m not yet a full-fledged member of NSA, but I’m a member of the amazing NSA Academy so I can develop skills to become a better speaker, which, in turn, will help me build my platform.

Plus, I greatly respect the many talented, remarkable NSA speakers, some of whom are bestselling authors with remarkable platforms of their own.

Furthermore, I’ve been eagerly looking forward to getting my NSA speaker certification.

Meanwhile, I certainly appreciate the NSA conventions, which, as I witnessed this week and in previous years, are classy, professional events.

But none of this changes the fact that NSA taking the name “Platform” is NOT a classy move.

More to the point, this name-change is completely lacking in integrity, a trait that many NSA members seek to possess. (See Kathleen Ann Thompson’s clever blog post about this.)

Not only that, but the NSA name change violates the organization’s own code of ethics, as Stu McLaren observes.

In short, my loyalty lies with Michael Hyatt, who expressed his astonishment in a Facebook post.

By the way, I even urge you to see the helpful infographic (to your left) that Michael created to help people like us build our platforms.

Frankly, I’m barffled. Didn’t the NSA name- rebranding committee — whose members were praised in the video below — do their homework or due diligence, as platform builder and blogger Daniel Decker asks?

Didn’t at least one member of this illustrious name-change committee do a Google search on the word “Platform” before stomping on Michael Hyatt’s brand and look?

Dian’t at least one committee member hear of Michael Hyatt?

It’s super easy to discover, as Mike Kim so eloquently blogs,.that Michael Hyatt “owns” the word, “Platform.”

Go ahead. Do a Google search now for the words, “Platform and Michael Hyatt.”

As of today, you’ll get a whopping 157,000 hits!

Isn’t t the NSA name change, in fact, brand theft, as Andy Traub suggests?

As you can tell, a number of us in Michael’s tribe are up in arms.

Sure, the concept of a platform has been dicussed for years in publishing and speaking circles and books that predate Michael’s have addressed this subject — but of all people today, Michael Hyatt is the go-to guru about the value of building your platform.

In fact, Hay House, publisher of my most recent book, Beyond Sugar Shock, even recommends that ALL of its authors or wanna-be authors read Michael Hyatt’s book, Platform: Get Noticed in a Noisy World.Likewise, my next publisher, Balboa Press, which has a partnership with Hay House, greatly respects Michael.

Of course, despite my background as an objective journalist, I make no claims to this being a measured post such as those by Ryan Avery or Stu McLaren.

What it comes down to is this: How can a speakers’ organization, which touts the value of crediblity and not stealing others’ material, in effect, create a name and logo that are uncannily similiar to one used for years by Michael Hyatt — whether they did so knowingly or not?

Now, I urge you: Put yourself in Michael Hyatt’s place. How would you feel if one day some organization took the name you’ve been spending years to brand?

I’d certainly be concerned if an organization with similiar goals to mine changed its name to Sugar Shock or Beyond Sugar Shock.

Therefore, as a Michael Hyatt fan, I urge the leadership of the National Speakers Association to:

  • Issue a formal apology to Michael Hyatt.
  • Totally abandon the name “Platform” as its new name.
  • Do due diligence and extensive research to ensure that it won’t again pick a brand that is already taken by another person or organization.
  • Make this entire name-change process more public and enlist feedback from ALL members of NSA and the Academy.

Please weigh in with your ideas. I’d love to hear what you think, but first, watch the video below where the name change (theft?) to Platform is announced at the recent National Speakers Association conference.

Join the conversation. So do you think the NSA name change is right or not? Speak up now. Also please share your comments with NSA leadership.

 

7 Lessons I Learned Because I Lost My Cell Phone — Again!

lost your cellJoin the Conversation. Have you ever lost your cell? What did you do? How long did you go without it? Talk to us now.

I lost my cell phone a few days ago.

Thankfully, this is the first time in sevel months that my iPhone has gone missing for so long.

But more than a year ago, while my poor mother was being ravaged by cancer and I was helplessly watching her dying — a very painful time — I lost my iPhone repeatedly. Every few days, I couldn’t find it. A few days after she passed away, I even lost it twice in one day. I was that upset.

(In fact, after losing my iPhone the last time, I finally bought a new one, but then the old one surfaced while I was moving. Alas, I still can’t access photos of my Mom in her final days, because in my giref, I spaced out and punched in the wrong passcode too many times.)

Back to my cell phone that went M.I.A.. this week.

Photos 4-2-14 004This week, apparently my joy, excitement, and desire to serve others distracted me.

Somehow, my cell phone went missing while I was getting more and more thrilled that so many big names have agreed to participate in the Sugar World Summit.

I am so excited!

This virtual Sugar World Summit — which I’ve scheduled to begin exactly two weeks before Halloween — or what I call Sugar Overload Day — will present world-renowned experts on sugar, carbs, stress, emotional eating, mindfulness training, addiction science, cravings, weight loss and more.

Such movers and shakers as Dr. Robert Lustig, Dr. Mark Hyman, and JJ Virgin all have agreed to join us.

In this Sugar World Summit, our gurus won’t just tell you The Sour Scoop. They’ll give you some Sweet Solutions, too, as I announced here.

Back to my missing iPhone. I haven’t bought a new cell phone yet, because I keep thinking it’ll turn up, but searching my car, desk, bedroom, kitchen and living room hasn’t helped.

I’m also waiting to talk to a friend of mine, who has an uncanny knack for helping me find missing things. (She’s off dealing with some personal issues.)

Anyhow, It’s been very strange to be phone-less.

  • No calling friends or family members while on a walk.
  • No calling friends while parked in my car.
  • No calling business colleagues if I get a hot idea.
  • No digging up phone numbers of important people.
  • No tweeting cool stuff, something I started doing recently.

The case of my MIA Cell Phone is intriguing me. In fact, NOT having my iPhone has taught me five main things.

  1. I multitask far, far too much — like most of you? There’s no need to be on my cell phone while going for a wonderful walk along the ocean, when I can focus fully on waves crashing against the shore.
  2. I’m entirely too reliant on my cell phone. This is not a necessary appendage!
  3. I’m also entirely too dependent on my iPhone camera, on which I’ve taken the some beautiful sunset photos. (See one here that I previously downloaded to my computer.) But why don’t I buy a real camera instead, as I’ve been planning?
  4. I need to totally unplug more often. Although I turn off my cell several times a day, that time without it is very cleansing. Darn am I being productive!
  5. I need to get more in touch with nature and less attached to my cell.
  6. By disconnecting from electronics, I’m reconnecting to my purpose, passions, and peace of mind. This is perhaps my biggest lesson. I’m really enjoying the calm of not being so attached to my cell phone. It’s a welcome relief during this time of book deadlines and Sugar World Summit planning.
  7. While I’ve been without a cell phone, I’ve become quite creative in the kitchen. Instead of chatting on the phone with friends, I’ve been concocting a variety of culinary dishes (all sugar-free, of course) that taste pretty good, if I may say so myself. (More later about that.)

So now I have an idea. I was thinking about giving in and buying another iPhone, but today it hit me that I’m going to give myself a Cell Phone Challenge.

You see, I’m on tight deadline now for my next book — I’ll tell you more shortly — and I decided not to let myself buy another iPhone phone until I’m finished writing the book. Now that may be another three weeks or more, but how’s that for incentive to finish the book?!

If I finish the book, I get a cell phone!

If not, I have to go without my iPhone. Dislosure: I do, however, have a helpful land line.

Join the Conversation. Have you ever lost your cell? What did you do? How long did you go without it? Talk to us now.

Special thanks to the TeleComBlog.com and to Matt Klassen. Forgive me if I shouldn’t have used this art from your story. I’ll take it down if you ask.

Do You Mindlessly Rush & Stress or Mindfully Relax? 7 Tips to Calm Down

Join the Conversation. Are you a Rusher or Relaxer? And have you ever hurt yourself mindlessly hurrying?

Last Sunday afternoon, mindlessly, stressfully rushing landed me in major trouble—specifically, major physical pain.

Despite my recent efforts to relish nature’s magnificence, appreciate my peaceful surroundings, and slow down my breathing, last week I temporarily forgot my mindful intentions.

Instead, I was hurrying and scurrying in an area I don’t know.

Rushing Landed Me in Major Pain

There I was, in the Downtown Disney® Marketplace in Orlando, Florida, speedwalking so I’d arrive on time for the opening keynote of the Launch conference, sponsored by intentional-leadership guru Michael Hyatt and motivational speaker Ken Davis.

I was very eager to attend this event, because I’m a huge fan of Michael Hyatt, author of the fabulous book, Platform: Get Noticed in a Noisy World, a jewel I discovered, thanks to Hay House, publisher of my most recent book, Beyond Sugar Shock).

Anyway, although I’d been savoring my meandering for about an hour (even finding some sweet-smelling bath salts), I’d simply lost track of time.

Photos 4-11-11 017So as I was rushing to the Launch conference opening talks, a curb came out of nowhere — well, that’s what it felt like! — and I wrenched my knee. Ouch! Aargh! Eeeks!

I could actually feel my kneecap move around into places where it didn’t belong (although I was wearing a very thin protective brace, because I’d harmed this same knee before.)

In short, I hurt myself  because I was in a rush, and I wasn’t fully present or consciously alert.

Otherwise, I would have seen that unexpected, unusually high curb and easily avoided it.

For the next four days, while at the great Launch conference, I regularly iced my painful knee.

(I chose not to spend the many hours it would have taken to find a doctor in Orlando, get X-rays, etc., because I didn’t want to miss the amazing event. By the way, I’m so glad that I stayed and didn’t miss this amazing event for authors, speakers, and coaches. FYI, I highly recommend this event with Michael Hyatt and Ken Davis.)

Anyhow, yesterday, after returning back home, I realized that I badly needed medical help.

After many desperate calls to orthopedists—who couldn’t see me until June or July!—I finally pleaded pitifully enough that one doctor’s assistant felt sorry for me and kindly squeezed me in to see a top-notch doctor to whom I’d been recommended.

The Doctor’s Verdict

I have a medial collateral ligament strain, grade 2 (meaning that it wasn’t super-awful, but it wasn’t just a minor injury).

Healing Required

  • I need to wear a big, monstrous brace while walking (see photo above.
  • Plus, I have to see a physical therapist a couple of times a week.
  • And I need to ice 20 minutes on, 20 minutes off.
  • As for exercise, I can’t do any Zumba or high-intensity spinning or stair-blasting. Okay, I admit, that’s very frustrating!
  • I also can leisurely walk and in about a week, I may be able to start swimming (not my favorite sport) and I can do slow biking on a stationary bike.

I’ve Also Personalized My Healing Plan

Since I’m a health coach and life coach, I’ve come up with some more healing action steps.

  • As my awesome tapping consultant, Mary Ayers — who I had to cancel on to see the doctor — reminded me, I need to do lots of EFT on the pain and the feelings associated with my injury.
  • I also plan to get help from Nick Ortner, author of The Tapping Solution.
  • I also need to slow down regularly. (See also my 7 Tips to Calm Down below.)

My doctor predicts that in about 8 weeks — I hope sooner — my knee will heal.

I’ve Rushed for Years. What About You?

Contorting and twisting my knee while confronting that darn curb made me realize and admit that for years, I’ve excelled at rushing.

I’m a Rusher Par Excellence!

Apparently, I’ve even sought out places to live and a profession where scurrying is a plus—or, rather a must. Yikes!

Just consider:

  • Up until two years ago — when I moved across country to be with my then-terminally ill mom, who I later lost — I lived in Manhattan, the city where if you rush, you excel. (Okay, I’m exaggerating, but it often seems that everyone is dashing about and running late in The Big Apple.)
  • Not only that, but as a trained journalist, I’m used to frequent article deadlines. In fact, my editors often leaned on me, saying, “Connie, where is your story? We need it!” In fact, back in my days as a daily reporter, I had to crank out several articles a day.

Uh-Oh, Is It “Hurry Sickness”?

Now I”m forced to face that I may have something called hurry sickness, which has made me accident-prone. This is “a behavior pattern characterized by continual rushing and anxiousness; an overwhelming and continual sense of urgency, according to Dictionary.com.

The fact is that — like millions (you?) — this isn’t the first time that my stressing and rushing have caused me serious physical pain.

  • While a daily journalist and pushing to meet constant deadlines, striking  computer keys so quickly (I’m super-fast) on an ergonomically unsound work station without taking enough breaks, I ended up with excruciatingly painful carpal tunnel syndrome, tendinitis, tendonisovitis and dystonia.  At the time, I could barely move my hands, but my doctor didn’t recommend surgery. Besides, I was determined to find another, more natural route — thank you, acupuncture and B vitamins. Anyhow, I had to take many weeks off work, and eventually I just quit my job so I could go freelance to protect my poor ailing wrists.
  • Another time, while racing to meet a deadline to finish my first book, Sugar Shock, I badly injured my back by sitting too long while on the keyboard and not getting up to stretch often. My amazing acupuncturist helped me get through this time.
  • Then, once, while dashing for a cab in New York City, I severely sprained my ankle by stepping in a nasty pothole I hadn’t noticed.
  • Oh yeah, there was also the time that, rushing to get back to my sailing lesson, I rammed head-first into a glass window and suffered a concussion, which gave me ferocious headaches, mental confusion, and difficulty writing.

Beyond Sugar Shock Book CoverNow, let’s get to the sugar connection. While trying to cope with the ever-pressing deadlines of a journalist, I became addicted to sugar and processed carbs, which I call quickie carbs or fast carbs.

In fact, I often relied on unnatural sugar and carb highs to give me a buzz, help me think straight and write quickly. (Ultimately, I beat my sugar and carb addiction while creating many easy-to-master tools, which I shared in my book Beyond Sugar Shock. FYI, my quit-sugar-iversary comes uup Tuesday so stay tuned for my upcoming post, “7 Ways Life Improved by Being Sugar-Free for 16 Years.”

Back to my mindlessly rushing accident. The Universe — speaking through my aching, throbbing knee — is clearly telling me to Slow Down!

Plus, I need to get a handle on this hurry sickness.

As I nurse my injured knee back to health, I’m more determined than ever to breathe deeply, mindfully relax, and consciously choose calm. Read on so you can join the No-Rush Challenge.

Of course, most of us know that scurrying and hurrying while under stress is just not healthy.

A plethora of research shows the many benefits of slowing down. When you’re mindful, you’re happier, you live longer, and (no surprise!) you’re less accident-prone.

Plus, when you eat more mindfully, you lose weight.

Will you join me in a campaign to Stop Rushing & Start Relaxing? Here are 7 tips to get you going.

7 Tips to Stop Rushing & Start Relaxing

1)  Claim Calm.

Before you even get out of bed in the morning, breathe deep into your belly and then exhale. Do this for three to 7 minutes. As you do this, inwardly repeat, “I claim calm now. I claim calm now. I claim calm now.” (If you can’t last that long, just try 7 or 10 rounds.)

2)  Stay Calm Even If You’re On Deadline.

Whenever you feel rushed for one reason or another, claim calm for at least three breaths. You can do this even when you’re working, driving, waiting for your kids, walking or preparing that pressing project.

3)  Take Relaxing Time-Outs.

Throughout the day—at least three times a day—claim calm again for seven breaths; notice and enjoy the scenery around you.

4)  Calm Down Before a Meal.

Every time you eat, take seven “I claim calm” breaths first. Research ven shows that you can even lose weight by eating mindfully.

5)  Add Extra Time.

Whenever you have an appointment, give yourself an extra 45 minutes to an hour to get there. That way, you won’t get frazzled if you hit unexpected traffic, get lost or encounter other surprising challenges. (You certainly won’t mess up your knee as I did rushing to get there.)

6)  Keep Track of Time.

Enjoy yourself, but if you have an appointment, keep an eye on the clock so you won’t have to rush at the last minute as I did.

7)  Be Alert for Street and Sidewalk Ruts & Potholes.

What a no-brainer! Wish I’d taken my own advice here.

Join the Conversation. Do you rush instead of relax? Have you injured yourself (like me) because you were rushing?

Mom Berated & Fined $10 for Not Giving Child Grains

Join the Conversation: Share Your Thoughts. Post Comments Here Now.

Have you heard about the Mom, who was berated and then fined $10 for not including grains in her child’s school lunch?

Seriously! A mother had to fork over $10, because she didn’t add gluten to her kid’s allegedly healthy lunch.

To make the lunch more well-rounded, the school then added some gluten-filled Ritz Crackers.

Ritz CrackersI’m saddened, appalled, and disheartened to discover that children — many of whom may be allergeic or sensitive to gluten, grains and sugar — may be encouraged to eat the very foods that they should avoid.

Admittedly, this is only one such instance (and overseas, too), but I believe this incident exemplifies the problem worldwide.

Both adults and children here in the United States and abroad are often being brainwashed or programmed to eat potentially dangerous, processed grains.

Small wonder then that millions of children and adults worldwide are suffering from obesity, type 2 diabetes and early death.

To learn about the dangers of gluten on your brain, I invite you to listen to this recent Gab with the Gurus Show, during which I interviewed Dr. Perlmutter, author of the bestselling book, Grain Brain.: The Surprising Truth About Wheat, Carbs, and Sugar — Your Brain’s Silent Killers.
 

Special thanks: I’m very grateful to Weighty Matters, Boing Boing,, as well as Mark Freuenfelder and Dr. David Perlmutter, for the heads-up about this sad carb catch.

Join the Conversation. What would you do if your child’s school berated you for not including grains in his or her lunch? Post your thoughts here.

9 Ways Strategic Social Media Breaks Make You More Social

FacebookIn today’s world you need to be social even if you’re not naturally gregarious or extroverted.

To spread the word about your book, program, product, or professional expertise, you have to be active in social media in a BIG way, using such tools as Facebook, Twitter, Google+, your blog, Pinterest, etc.

But what if you’re feeling decidedly anti-social, because you’re facing a grueling Dark Night of the Soul?

Should you continue to post regularly on Facebook, Twitter, and your blog when you’re enduring an existential crisis like a terminally ill parent or spouse, the breakup of your long-term marriage, or the death of a cherished loved one?

(more…)

Why do Millions Have Collective Forgetfulness on Spooky Sugar Overload Day (Halloween)?

It’s that spooky time
of year again.

Not because of neighborhood
kids masquerading as ghosts, goblins and ghouls.

Halloween candyBut because of scary candies.

Beginning Halloween,
through the end of the year — for a whopping two-plus months — millions tend
to completely “forget” the fact that too much sugar can trigger harmful
effects on your children’s health, including obesity, of course. .

On Spooky Sugar Overload
Day – my phrase for Halloween — millions develop collective amnesia about how rates
of obesity, type 2 diabetes and other crippling sugar-triggered ailments are skyrocketing.

And every year, at
this time, I watch in astonishment at how cool, chic and accepted it’s become to
hurl your neighbor’s kids into Sugar Shock.

For instance:

  • Of those sugar pushers, 72 percent
    of those households will give away two or even three) pieces of candy per
    trick-or-treater.

Let’s put this in
simple terms: On Halloween night alone, the average child in your neighborhood may
mindlessly scarf down between 5 to 50 teaspoons of sugar and hundreds of
calories.

In short, Spooky
Sugar Overload Season starts with Halloween.

Factor in all the
sugar that most people will gobble up during Thanksgiving dinners, holiday
parties, as well as Christmas or Chanukah vacations.

All this sugar
gorging begs these questions:

  • Why
    has it simply become un-American NOT to hand out candies on Halloween?
  • Why
    is it outright weird NOT to give your neighbors’ kids sugar-filled treats, which
    will surely send them into Sugar Shock? (Think anxiety, difficulty
    concentrating, mood swings, temper tantrums, crankiness and much worse.)
  • Why
    is candy-giving expected even though just about everyone knows that too much
    sugar (candies) can lead to obesity, type 2 diabetes and other diseases, which,
    in turn, can kill you?

Thankfully, a small
but growing number of us are urging parents to give out safe, fun toys instead.

Unfortunately,
though, it’s far easier to find candies than it is to locate sweet, sugar-free toys
such as glow-in-the-dark insects, spooky fingers, Halloween-themed stickers or
pencils, rubber worms, creepy fingers, action figures, kazoos and whistles,
baseball cards, plastic animals, spin tops, and party favors like engine
whistles, key chains, pen, and stickers.

Furthermore, let’s
face it, these cool Halloween options cost more than sugar-filled, or high
fructose corn syrup-laden candies.

Right now, I urge you
parents to take charge. This Halloween, just become more mindful.

Every time you dish
out candies, think about just two things.

  • You
    are an “enabler” – as drug addicts are to other drug addicts. Your neighbors
    and you could be paving the way for neighborhood kids to crave candies. For
    that matter, you could be addicting or re-addicting their parents, too. (A
    number of coaching clients confessed to me that they stole their kids Halloween
    candies!)
  • You
    could be contributing to soaring rates of obesity and other diseases in your
    neighborhood.

Do you really want to
have that on your conscience?

Instead, why don’t
you find ways to help your children and your neighbors’ kids to observe Halloween
in a safer, healthier way?

For instance, you
could:

  1. Offer your kid(s) a healthy meal
    with ample protein, fiber and fat before she or he cavorts around the
    neighborhood.
  2. Give away one candy per
    trick-or-treater. (Don’t let kids grab a handful of sweets.)
  3. Hand out small bottles of water.
    That way, you’ll help trick-or-treaters stay hydrated.
  4. When your child or children come
    home from trick-or-treating, have fun together doing high-intensity play
    or dancing for at least 10 minutes.
  5. Hug your kids and figure out one
    or two other ways to give them lasting sweetness.

About the Author:

Connie Bennett, CHHC, CPC, ACC, is a self-mocking former sugar addict and author of two bestselling books, Sugar Shock! and Beyond Sugar Shock.

Her first book, Sugar Shock! How Sweets and Simple Carbs Can Derail Your Life– and How You Can Get Back on Track, was praised by Dr. Mehmez Oz and many others.

 

Her latest book, Beyond Sugar Shock: The 6-Week Plan to Break Free of Your
Sugar Addiction & Get Slimmer, Sexier & Sweeter
, has been endorsed by numerous luminaries, including Wayne Dyer, Dr. Daniel Amen, Dr. Christiane Northrup, Bernie Siegel, Joe Vitale, Marci Shimoff, Kathy Smith, John Assaraf, Colette Baron-Reid, Janet Bray Atwood, Donna Gates, Alex Jamieson, and Dr. JJ Virgin.

Connie is also a certified health coach, certified life coach, EFT practitioner, widely published jouirnalist, columnist, and and essayist (AOL News, eDiets.com, The Los Angeles Times, www.SheKnows.com, etc.), as well as an in-demand speaker, entertaining TV and radio show guest
(“CBS News Sunday Morning,” “Oprah & Friends Radio,”
“The Howard Stern Show,” etc.).

In 1998, Connie was a tormented sugar-addicted journalist, who secretly “used” candies galore just to make all her deadlines. When she was bombarded by brain
fog, heart palpitations, severe PMS and 41 other baffling ailments, Connie finally turned in deperation to a doctor, who ordered her to quit sweets. Much to her surprise, all her ailments went poof!, and the journalist was reborn, filled with determination to spread the sour news about sugar.

Now sugar-free (mostly) for 15 years, Connie — now known as The Sugar Liberator — had helped thousands of people worldwide to break free of sweets and discover that Life is
Sweeter Naturally™.

Get free gifts at www.Connie-Bennett.com. Then discover if you’ve been
brainwashed to become a sugar addict by taking The Sugar Shock Quiz at
www.SugarShockBlog.com.

Cupcakes on the Cover of Beyond Sugar Shock: Backlash?

Beyond Sugar Shock final coverOh goodness!

The fact that cupcakes are on the cover of my upcoming book, Beyond Sugar Shock — officially out June 1 but available for pre-order now through Amazon and my publisher Hay House — has triggered some fascinating and even strong reactions. Quite surprising to me!

Discussion about cupcakes on the cover began when my Facebook friend Natalie told me on my fan page that the cupcakes bothered her so she simply covered them up with a piece of paper.

See her photo here and my response as to why cupcakes were on the cover.

Natalie’s reaction and clever cover-them-up response got my wheels turning.

So last night, I sent an email to people on my mailing list to invite them to share their opinions about the cupcakes on the cover.

Did we make a cupcakes no-no, or is the cover a good one?

After all, I want to help people, not entice them!

So here are some of  many replies I received about the cupcakes on the cover of Beyond Sugar Shock.

Mary wrote:

“I do not like the cover! I am sorely tempted by such things, visually speaking! It’s just like today’s women’s magazines, with a picture of chocolate cake on the front with the constant headlines that feature the latest diet underneath. Cruel. I really do not like the cupcake cover. I do love cupcakes though : )The cover needs to be changed or I will never recover this addiction and I need all the help I can get. I mean, a book on how to give up pornography with half naked women on the cover makes no sense either, eh?  : )”

What intriguing comments. I never even looked at it that way!

Next, Bonnie had some brilliant observations:

“I think the cover is fine. But I guess I can say that because cupcakes aren’t my weakness, cookies are!! Homemade cookies!

“I have a couple ideas: One is to make a jacket that has something covering the cupcakes, and when you are ready, you can take the jacket off the book to reveal the original picture with cupcakes.

“The other one is the cupcakes would have things like insulin needles, bottles of medication etc. sticking out of it.  Maybe one could have legs and be standing on a scale. One could be holding doctor’s bills!”

Oh how funny, Bonnie! We’ll see what my publisher, Hay House, says about your innovative ideas for future covers (once they sell out the initial books).

Meanwhile, Karen weighed in:

“Connie – I think cupcakes are a brilliant idea – I walk around NYC these days and see seemingly normal looking people strolling down the street eating giant cupcakes. I see cupcake bakeries on every corner, and cupcake TV shows on several cable channels. Good luck with the book!”

Linda also was upset with the cupcakes on the cover of Beyond Sugar Shock:

“I find the cupcakes on the cover offensive and sense that it is a marketing ploy to get people to notice the book. I feel it is manipulative. The title on the book is enough to take notice but the cupcakes make me feel that my problem is being taken lightly.”

Please, Linda, you know that I take your problem very seriously. Remember, I used to suffer myself from a very serious sugar addiction. (In fact, you can read my sour story in Beyond Sugar Shock.) You also may want to know that I’ve been dedicated to helping people break free of their sugar addiction since 2002, and I quit four years before that.)

Frances, a nutritionist, offered a more measured perspective:

“Connie, Congratulations on your upcoming book!! As for the cupcakes, I haven’t actually seen the cover………however seeing those moist delicious sugar bites is hard to refuse. When I read the Wheat Belly book, they had gorgeous bagels on the front that I could smell –they looked sooo good.

“I am a Nutritionist and all my clients are sugar addicts. Seeing the pictures of our favorite foods is hard, but hey, perhaps it will help us as we see the real thing out and about in our day to day living. Thanks for all you do to make this world a better place! Blessings to you!”

And Dina wrote on my Facebook fan page about the cupcakes on the cover:

“WHY [did you do this]? Sabotaging decision that probably has roots in marketing. Not funny if you’re addicted to sugar. Would you put a booze bottle on the front a text for Alcoholics Anonymous? It is a concern that we even have to have this discussion. You and the publisher could apologize and put an appropriate image in its place.”

Dina, I apologize if the cupcakes bother you.

I also said I’m sorry here, too. And the day before, I conveyed my sincere regrets here, too.

Nicole also posted on Facebook:

“Yeah, it would have been much better to make a photo of a generic young women / man in fitness gear to showcase the 6 week aspect! 😉 i think the cupcakes are bit too simple, suggesting its a cooking book or something similar, missing the ‘move beyond’ aspect but otherwise it is just a book cover – who ever is ‘offended’ by that needs to get a life. :)”

And then Mary wrote:

“Hello Connie, I honestly would have used something other than cupcakes for the cover…but, your intent will perhaps launch a whole new wave of Sugar Consciousness…because of the cupcakes! Onward and good luck! Mary”

Thanks, readers, for sharing your thoughts.

CartoonConnie

Just know that my goal and intention is to give you and millions like you tools so that you can easily achieve a state of what I call “Sugar Freedom.” You can and will rise above feeling a prisoner to your habit, I believe, if you buy Beyond Sugar Shock, no matter what cover it has.

Please join our discussion. What do you think about the cupcakes on the cover? I’m eager to learn your opinion.

Post your thoughts here or on my Facebook page.

By the way, if you have a sugar addiction, I’m here for you. And please know that I’ve put years — more than a decade — into bringing you Beyond Sugar Shock. So, please don’t judge my book by its cupcakes cover!

Eager to get help personally from me? Join my Sugar Freedom Now Course, which you can attend either live or via pre-recorded programs.