Do you make a delicious gluten-free, dairy-free, low-carb vegetable-rich lasagna? Can you create delectable veggie fries that has everyone raving about how they’re better than French fries? Do you know how to whip up scrumptious, low-carb, sugar-free, Paleo cookies?
In short, do you have amazing Paleo recipes, which contain no agave, no honey, no maple syrup, no coconut sugar, and no wine? I call this way of eating Truly Paleo or Sugar-Free Paleo.
For years — especially since I first started my Sugar Shock Blog in 2005 — have been asking me for such recipes, so they can lose or maintain weight and lead a healthy Paleo diet. They’ve been getting frustrated, because many recipes call for adding sweeteners such as agave, honey, or coconut sugar, or even alcohol.
Now, I’d love to feature some of your healthiest, sugar-denying, carb-busting, sugar-free, Truly Paleo recipes in my next book, I Blew My Diet! Now What? The Super-Simple Plan to Rebound After Your Carb Relapse to Lose Weight for Good. In addition, I’ll feature more recipes in another upcoming book.
So for this week’s Start-Again Monday, I invite you to have some sugar-free fun in the kitchen.
First, you want to know what it means to follow a Paleo diet. Your dish cannot include: (more…)
Have you had a Diet Relapse where you ditched your clean diet and pigged out on processed carbs and sweets?
Then, did you feel low on will power, helplessly watch pounds pile on and beat up on yourself for caving into toxic treats (rapidly processed, quickie carbs, as I call them, or sugary snacks)?
It’s time to be glad that you’ve blown your diet.
Failure is, in fact, vital to your long-term diet success.
I came to understand this concept more than ever after I failed bigtime, incessantly stuffed my face with quickie carbs in late 2012 after my mother angrily died and then helplessly watched 21 pounds pile on.
For some six months, I felt angry, ashamed and disgusted with myself.
When I was deep in Carb Relapse Shame (as I now call it), I hadn’t yet watched Brene Brown’s powerful TED talk about shame. Wow! If you, too, have blown your diet or done other things that make you want to crawl into a hole, this video will uplift, encourage and inspire you.
Get uplifted and encouraged now if you’re still deep in shame.
Watch the brilliant Brené Brown talk about vulnerability and shame and find out what can happen when you confront your shame head-on.
Why am I so concerned about these women and men, who clearly — because they’re attending Lisa’s or Jeff’s events — have a Big Why, a burning mission and a huge desire to help many, possibly hundreds of thousands of people?
Because among the hundreds of people in attendance — many of whom traveled from all over the world to learn from Jeff or Lisa — I keep coming across movers and shakers, who seem to be ruled often by their Crazy Cravings™ for candies, cookies, or other junk foods.
They are sugar-addicted, carbs-obsessed, or weight-challenged.
Alas, these Heart-Centered Entrepreneurs — who have so much to give — just aren’t Healthy.
The more I hung out with some of these truly amazing, cheerful, generous people, the more worried I became…
Please note that I have HUGE respect for these Heart-Centered Entrepreneurs.
They are driven by their Big Why. And some of them are succeeding in stellar ways — or, they’re on the way there. They are making a Big Difference…
I’m thrilled to report that the National Speakers Association has abandoned the name Platform, which leaves the wonderful Michael Hyatt able to continue his fabulous work to build their platforms. See Shep’s video annoucement.
I sympathized with Michael — former CEO of Thomas Nelson Publishers — because for years, he has contributed his brilliance, mined his creativity and allocated his hard-earned resources to invigorate and popularize the word, “Platform.”
For those of you not in the know about platforms, having one is imperative these days if you have a book, product, or talk. Learn about it from Michael Hyatt. (I also recommend that you read Seth Godin’s brilliant book, Tribes.)
As you may have guessed by now, I am a BIG fan of Michael Hyatt, which is why I’m posting off topic today.
Not only do I follow Michael’s blog and posts on his Facebook page, but I also often consult and implement his ideas from Platform: Get Noticed in a Noisy World. I’ve even traveled across country to attend one of Michael’s conferences, and I plan to fly to another one later this year.
Now you can understand why I”m so appalled and dismayed by the National Speakers Association’s name change to “Platform.”
How can the NSA do this to Michael Hyatt, who is, in effect, The Platform Man?
To begin with, Michael has a big platform of very engaged, loyal followers like me. Those of us in his tribe avidly read his thoughts on Facebook; follow him on Twitter;, check out his emails; and travel to attend events where he’s keynoting.
And consider this: Michael’s platform — at least on Facebook (41,770) and Twitter (224,000) — is far bigger than that of the National Speakers Association, which has only 16,824 fans in its private Facebook group and only 11,600 followers on Twitter.
Michael also offers services to help speakers, authors and people like you and me build our platforms. By the way, stay tuned for my new, classier look, which soon will be unveiled on my website and blog, thanks to Michael’s Get Noticed theme.
So why the heck is the reputable National Speakers Association — which prides itself on authenticity, originality and even ingenuity — stomping on the toes of Michael Hyatt, who, as a sought-after speaker, is essentially one of their own?
Frankly, I’m disappointed and surprised by this questionable move by the National Speakers Association.
Indeed, this ill-advised name change puts me in an extremely awkward position.
I’m not yet a full-fledged member of NSA, but I’m a member of the amazing NSA Academy so I can develop skills to become a better speaker, which, in turn, will help me build my platform.
Plus, I greatly respect the many talented, remarkable NSA speakers, some of whom are bestselling authors with remarkable platforms of their own.
Not only that, but the NSA name change violates the organization’s own code of ethics, as Stu McLaren observes.
In short, my loyalty lies with Michael Hyatt, who expressed his astonishment in a Facebook post.
By the way, I even urge you to see the helpful infographic (to your left) that Michael created to help people like us build our platforms.
Frankly, I’m barffled. Didn’t the NSA name- rebranding committee — whose members were praised in the video below — do their homework or due diligence, as platform builder and blogger Daniel Decker asks?
Didn’t at least one member of this illustrious name-change committee do a Google search on the word “Platform” before stomping on Michael Hyatt’s brand and look?
Dian’t at least one committee member hear of Michael Hyatt?
In fact, Hay House, publisher of my most recent book, Beyond Sugar Shock, even recommends that ALL of its authors or wanna-be authors read Michael Hyatt’s book, Platform: Get Noticed in a Noisy World.Likewise, my next publisher, Balboa Press, which has a partnership with Hay House, greatly respects Michael.
Of course, despite my background as an objective journalist, I make no claims to this being a measured post such as those by Ryan Avery or Stu McLaren.
What it comes down to is this: How can a speakers’ organization, which touts the value of crediblity and not stealing others’ material, in effect, create a name and logo that are uncannily similiar to one used for years by Michael Hyatt — whether they did so knowingly or not?
Now, I urge you: Put yourself in Michael Hyatt’s place. How would you feel if one day some organization took the name you’ve been spending years to brand?
Therefore, as a Michael Hyatt fan, I urge the leadership of the National Speakers Association to:
Issue a formal apology to Michael Hyatt.
Totally abandon the name “Platform” as its new name.
Do due diligence and extensive research to ensure that it won’t again pick a brand that is already taken by another person or organization.
Make this entire name-change process more public and enlist feedback from ALL members of NSA and the Academy.
Please weigh in with your ideas. I’d love to hear what you think, but first, watch the video below where the name change (theft?) to Platform is announced at the recent National Speakers Association conference.
Thankfully, this is the first time in sevel months that my iPhone has gone missing for so long.
But more than a year ago, while my poor mother was being ravaged by cancer and I was helplessly watching her dying — a very painful time — I lost my iPhone repeatedly. Every few days, I couldn’t find it. A few days after she passed away, I even lost it twice in one day. I was that upset.
(In fact, after losing my iPhone the last time, I finally bought a new one, but then the old one surfaced while I was moving. Alas, I still can’t access photos of my Mom in her final days, because in my giref, I spaced out and punched in the wrong passcode too many times.)
Back to my cell phone that went M.I.A.. this week.
This week, apparently my joy, excitement, and desire to serve others distracted me.
Somehow, my cell phone went missing while I was getting more and more thrilled that so many big names have agreed to participate in the Sugar World Summit.
I am so excited!
This virtual Sugar World Summit — which I’ve scheduled to begin exactly two weeks before Halloween — or what I call Sugar Overload Day — will present world-renowned experts on sugar, carbs, stress, emotional eating, mindfulness training, addiction science, cravings, weight loss and more.
Such movers and shakers as Dr. Robert Lustig, Dr. Mark Hyman, and JJ Virgin all have agreed to join us.
In this Sugar World Summit, our gurus won’t just tell you The Sour Scoop. They’ll give you some Sweet Solutions, too, as I announced here.
Back to my missing iPhone. I haven’t bought a new cell phone yet, because I keep thinking it’ll turn up, but searching my car, desk, bedroom, kitchen and living room hasn’t helped.
I’m also waiting to talk to a friend of mine, who has an uncanny knack for helping me find missing things. (She’s off dealing with some personal issues.)
Anyhow, It’s been very strange to be phone-less.
No calling friends or family members while on a walk.
No calling friends while parked in my car.
No calling business colleagues if I get a hot idea.
No digging up phone numbers of important people.
No tweeting cool stuff, something I started doing recently.
The case of my MIA Cell Phone is intriguing me. In fact, NOT having my iPhone has taught me five main things.
I multitask far, far too much — like most of you? There’s no need to be on my cell phone while going for a wonderful walk along the ocean, when I can focus fully on waves crashing against the shore.
I’m entirely too reliant on my cell phone. This is not a necessary appendage!
I’m also entirely too dependent on my iPhone camera, on which I’ve taken the some beautiful sunset photos. (See one here that I previously downloaded to my computer.) But why don’t I buy a real camera instead, as I’ve been planning?
I need to totally unplug more often. Although I turn off my cell several times a day, that time without it is very cleansing. Darn am I being productive!
I need to get more in touch with nature and less attached to my cell.
By disconnecting from electronics, I’m reconnecting to my purpose, passions, and peace of mind. This is perhaps my biggest lesson. I’m really enjoying the calm of not being so attached to my cell phone. It’s a welcome relief during this time of book deadlines and Sugar World Summit planning.
While I’ve been without a cell phone, I’ve become quite creative in the kitchen. Instead of chatting on the phone with friends, I’ve been concocting a variety of culinary dishes (all sugar-free, of course) that taste pretty good, if I may say so myself. (More later about that.)
So now I have an idea. I was thinking about giving in and buying another iPhone, but today it hit me that I’m going to give myself a Cell Phone Challenge.
You see, I’m on tight deadline now for my next book — I’ll tell you more shortly — and I decided not to let myself buy another iPhone phone until I’m finished writing the book. Now that may be another three weeks or more, but how’s that for incentive to finish the book?!
If I finish the book, I get a cell phone!
If not, I have to go without my iPhone. Dislosure: I do, however, have a helpful land line.
Anyway, although I’d been savoring my meandering for about an hour (even finding some sweet-smelling bath salts), I’d simply lost track of time.
So as I was rushing to the Launch conference opening talks, a curb came out of nowhere — well, that’s what it felt like! — and I wrenched my knee. Ouch! Aargh! Eeeks!
I could actually feel my kneecap move around into places where it didn’t belong (although I was wearing a very thin protective brace, because I’d harmed this same knee before.)
In short, I hurt myself because I was in a rush, and I wasn’t fully present or consciously alert.
Otherwise, I would have seen that unexpected, unusually high curb and easily avoided it.
For the next four days, while at the great Launch conference, I regularly iced my painful knee.
(I chose not to spend the many hours it would have taken to find a doctor in Orlando, get X-rays, etc., because I didn’t want to miss the amazing event. By the way, I’m so glad that I stayed and didn’t miss this amazing event for authors, speakers, and coaches. FYI, I highly recommend this event with Michael Hyatt and Ken Davis.)
Anyhow, yesterday, after returning back home, I realized that I badly needed medical help.
After many desperate calls to orthopedists—who couldn’t see me until June or July!—I finally pleaded pitifully enough that one doctor’s assistant felt sorry for me and kindly squeezed me in to see a top-notch doctor to whom I’d been recommended.
I also need to slow down regularly. (See also my 7 Tips to Calm Down below.)
My doctor predicts that in about 8 weeks — I hope sooner — my knee will heal.
I’ve Rushed for Years. What About You?
Contorting and twisting my knee while confronting that darn curb made me realize and admit that for years, I’ve excelled at rushing.
I’m a Rusher Par Excellence!
Apparently, I’ve even sought out places to live and a profession where scurrying is a plus—or, rather a must. Yikes!
Up until two years ago — when I moved across country to be with my then-terminally ill mom, who I later lost — I lived in Manhattan, the city where if you rush, you excel. (Okay, I’m exaggerating, but it often seems that everyone is dashing about and running late in The Big Apple.)
Not only that, but as a trained journalist, I’m used to frequent article deadlines. In fact, my editors often leaned on me, saying, “Connie, where is your story? We need it!” In fact, back in my days as a daily reporter, I had to crank out several articles a day.
Uh-Oh, Is It “Hurry Sickness”?
Now I”m forced to face that I may have something called hurry sickness, which has made me accident-prone. This is “a behavior pattern characterized by continual rushing and anxiousness; an overwhelming and continual sense of urgency, according to Dictionary.com.
The fact is that — like millions (you?) — this isn’t the first time that my stressing and rushing have caused me serious physical pain.
While a daily journalist and pushing to meet constant deadlines, striking computer keys so quickly (I’m super-fast) on an ergonomically unsound work station without taking enough breaks, I ended up with excruciatingly painful carpal tunnel syndrome, tendinitis, tendonisovitis and dystonia. At the time, I could barely move my hands, but my doctor didn’t recommend surgery. Besides, I was determined to find another, more natural route — thank you, acupuncture and B vitamins. Anyhow, I had to take many weeks off work, and eventually I just quit my job so I could go freelance to protect my poor ailing wrists.
Another time, while racing to meet a deadline to finish my first book, Sugar Shock, I badly injured my back by sitting too long while on the keyboard and not getting up to stretch often. My amazing acupuncturist helped me get through this time.
Then, once, while dashing for a cab in New York City, I severely sprained my ankle by stepping in a nasty pothole I hadn’t noticed.
Oh yeah, there was also the time that, rushing to get back to my sailing lesson, I rammed head-first into a glass window and suffered a concussion, which gave me ferocious headaches, mental confusion, and difficulty writing.
Now, let’s get to the sugar connection. While trying to cope with the ever-pressing deadlines of a journalist, I became addicted to sugar and processed carbs, which I call quickie carbs or fast carbs.
In fact, I often relied on unnatural sugar and carb highs to give me a buzz, help me think straight and write quickly. (Ultimately, I beat my sugar and carb addiction while creating many easy-to-master tools, which I shared in my book Beyond Sugar Shock. FYI, my quit-sugar-iversary comes uup Tuesday so stay tuned for my upcoming post, “7 Ways Life Improved by Being Sugar-Free for 16 Years.”
Back to my mindlessly rushing accident. The Universe — speaking through my aching, throbbing knee — is clearly telling me to Slow Down!
Will you join me in a campaign to Stop Rushing & Start Relaxing? Here are 7 tips to get you going.
7 Tips to Stop Rushing & Start Relaxing
1) Claim Calm.
Before you even get out of bed in the morning, breathe deep into your belly and then exhale. Do this for three to 7 minutes. As you do this, inwardly repeat, “I claim calm now. I claim calm now. I claim calm now.” (If you can’t last that long, just try 7 or 10 rounds.)
2) Stay Calm Even If You’re On Deadline.
Whenever you feel rushed for one reason or another, claim calm for at least three breaths. You can do this even when you’re working, driving, waiting for your kids, walking or preparing that pressing project.
3) Take Relaxing Time-Outs.
Throughout the day—at least three times a day—claim calm again for seven breaths; notice and enjoy the scenery around you.
Whenever you have an appointment, give yourself an extra 45 minutes to an hour to get there. That way, you won’t get frazzled if you hit unexpected traffic, get lost or encounter other surprising challenges. (You certainly won’t mess up your knee as I did rushing to get there.)
6) Keep Track of Time.
Enjoy yourself, but if you have an appointment, keep an eye on the clock so you won’t have to rush at the last minute as I did.
7) Be Alert for Street and Sidewalk Ruts & Potholes.
What a no-brainer! Wish I’d taken my own advice here.