How to Turn Down Sugar Pushers Easily
Are your sugar-pushing relatives and friends getting in the way of your weight-loss efforts? Get an easy tactic to triumph. Learn how to resist sugar treats.
Category: Cravings-Crushing Monday
Clear Clutter to Move Forward
When you clear clutter, you can get: a “feeling of euphoria”, It’s liberating, It gives you more time and space for other healthy habits, and more…
When Did You Get Addicted to Carbs?
When does sugar addiction begin? When did sweets or carbs first call out to you? Were you sad or glad when you turned to these “treats”?
Sniff Away Your Stress
Have you ever considered aromatherapy for stress management? The Romans knew it. Scientific studies validates it.
Lean on Rose Quartz to Calm You
I invite you to get and cherish a heart-shaped, pink rose quartz, which has been hailed as a powerful healing crystal and as the love Stone.
Water Can Wash Away Your Cravings
This week’s Crush Your Cravings tip is so darn easy that you can do it anywhere, any time. Like most tactics I […]
Let Your Inner Guru Guide You
Do you ever have challenges making your own decisions? For instance, do you want to know foods are best for your body, […]
Crush Your Cravings with Me Today
It’s Cravings-Crushing Monday, on the second day of the year… So you’re cordially invited to my free webinar at 5 pm PST […]
Take Your Smart M.E.D.S.
Enrich yourself and lead a sweeter, better happier life. Here are some ideas to apply for a healthier lifestyle