How Do You Start to Kick Your Sugar & Carbs Cravings?

Answering one of Your Top FAQ -- Your Easy Cravings-Crushing Monday Pointer

Whenever people meet me, take one of my programs,  do private or group coaching with me, they invariable immediately ask me: “Connie, how can I kick my sugar or carb cravings?”

One of the simplest, but most powerful strategies is so easy you’ll be shocked by its effectiveness.

Let me introduce you to my Delay Away Your Cravings Tactic™, which I also call Creative Procrastination™.

In short, Just Delay before you put any sweets or carbs into your mouth–even if all you plan to do is nibble. (As you may know, your good intentions to have just a taste or two can lead to a binge.)

I hit on my Delay Away Your Cravings Tactic back in 1998 when I was reluctantly kicking sweets and refined carbs on doctor’s orders. To this day, I continue to be amazed at how easy, effortless, and darn effective it is.

Think about it:  If you mindlessly nosh on fast-acting sweets or much-like-sugar carbs™ (my phrase for processed carbs),  you’ll become headachy, wiped out, spaced out, moody, depressed or even angry at yourself, as you’ve revealed in surveys you’ve taken with me.

But what you do in that minute or two after your craving hits can make or break your diet.

In short, if you cave into cravings, it may be bye-bye, weight loss; hello, weight gain.

But I’m determined to help you get over that “Must-Have Sugar Now! hurdle.”

Let’s delve into this Delay Before You Cave into Cravings.

Just think about it: What’s one of the things many, if not most of us, do when we don’t want to do something? We procrastinate.

Usually people think of procrastinating as a bad thing, but you can make it quite powerful, positive and health enhancing.

So when you want to Crush Your Cravings, the starting point is to procrastinate.

Here’s the simple seven-part process to Delay Away Your Cravings. (more…)

Time for You to Be a Cravings Ninja

Let me Show You How to Easily, Quickly Crush Your Cravings

Are you like a trapped hamster, who endlessly spins on a wheel while stuffing your face with licorice, ice cream and chips? Worse still, are you rushing towards depression, cancer and diabetes.

But what’s keeping you trapped? Cravings.

After years of research, I’ve come to the inevitable conclusion that you keep bingeing on dangerous, processed junk foods because you can’t escape your cravings.

To help you, a little over a year ago, I began a weekly series, Cravings-Crushing Monday, to bring you fast, subtle, powerful tools to help you Crush Your Cravings.

As your Cravings Ninja™, I’m here to show you how to achieve Sweet Victory over your powerful cravings for junk foods full of sugar, carbs, fat and salt so you can easily, quickly  ignore temptation, shed pounds, and step into your willpower.

So why am I talking about your need to become a “Cravings Ninja”?

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Blogging for 15 Years!

Helping You Crush Your Cravings, Quit Sugar and Get Good Health

Wow, it’s my blogiversary. For 15 years now — ever since 2005, two years before publication of my first book, Sugar Shock — I’ve been dedicated to educating and entertaining readers of my blog with eye-opening, helpful tips, insights and info.

Join me in a trip down memory lane. Here’s the very first Sugar Shock blog post in early June 2005.

Over the years, I’ve written about a wide variety of health topics, including sugar addiction, health trends and tidbits and more recently (as in the past two years) about cravings. In fact, every week I post tips, information or insights to Crush Your Cravings or motivate you. (That’s why I call them either Cravings-Crushing Monday or Your Motivating Monday.

Here are some of my Craving-Crushing Monday posts:

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Feel Anxious & Sleepless? Crave Carbs?

Meet the Amazing GABA -- Guest Post, Thanks to Trudy Scott, Food Mood Expert & Certified Nutritionist

Note from Connie: Do you feel anxious, overwhelmed or stressed out? Would you like help to calm down, sleep better, and Crush Your Cravings?  

What if if you could quiet your mind, easily relax, cut out insomnia and calm your cravings without taking drugs?

You may want to try GABA (Gamma-aminobutyric acid, or GABA), a neurotransmitter that sends chemical messages through the brain and the nervous system.  Recently, I rediscovered GABA, thanks to a nutritionist, who’s helping me with my anxiety over health and housing challenges.

Today’s guest blog post is excerpted from two informative posts (here and here) by Trudy Scott, Food Mood Expert and Nutritionist.

First, I’m quoting from Trudy’s post. GABA, the calming amino acid: expert opinions:

‘GABA (Gamma-aminobutyric acid) is one of my top nutrient recommendations for clients with physical tension, anxiety, overwhelm and panic attacks. I’m often asked if it really works and is it even worth taking so here is some feedback from practitioners from the Anxiety Summit, all of whom I consider experts on the topic.’

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Is Your Cell Phone Making You Fat & Ruining Your Sleep?

The Problems with Blue Light & 9 Easy Ways to Improve Your Sleep - Your Motivating Monday

Do you use your cell phone, tablet or laptop after sundown? If so, you’re in good company, because 9 out of 10 of us use some type of electronic device at least an hour before bed.  But if  being so wired can ruin your sleep,  alter your metabolism  and make you gain weight. (Read on, because this photo with Arnold Schwarzenegger and James Swanwick shows you an easy way to stay wired at night but sleep better.)

So here’s our 21st century problem: Your favorite electronic gizmos before bedtime emit light of a blue wavelength, which trick your brain into thinking that it’s daytime. Not only that, but poor sleep is linked to heart disease, type 2 diabetes and depression.

But, let’s face it, most of us probably won’t change our unhealthy tech habits once the sun sets.  For my part, my bad habit (or babit™, as I call it)—which, I’ve almost broken—is that I write blog posts or books into the wee hours.

What about you? Do you, too, have any of these popular 21st-century bad electronic habits?

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