Cravings-Crushing Monday™

Connect More, Crave Less

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If you’re a sugar addict or carbaholic, isolation is one of the biggest challenges you face. Just think about it: Don’t you hide out from your friends, loved ones and colleagues just so you can sneakily shove carbage (carb garbage) into your mouth, especially late at night? Then do you privately beat up on yourself […]

Cravings-Crushing Monday™

Time for You to Be a Cravings Ninja

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Are you like a trapped hamster, who endlessly spins on a wheel while stuffing your face with licorice, ice cream and chips? Worse still, are you rushing towards depression, cancer and diabetes. But what’s keeping you trapped? Cravings. After years of research, I’ve come to the inevitable conclusion that you keep bingeing on dangerous, processed […]

Cravings-Crushing Monday™

Blogging for 15 Years!

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Wow, it’s my blogiversary. For 15 years now — ever since 2005, two years before publication of my first book, Sugar Shock — I’ve been dedicated to educating and entertaining readers of my blog with eye-opening, helpful tips, insights and info. Join me in a trip down memory lane. Here’s the very first Sugar Shock blog […]