Connect More, Crave Less

1 Super-Simple Way to Crush Your Cravings - Your Motivating Monday Message

If you’re a sugar addict or carbaholic, isolation is one of the biggest challenges you face.

Just think about it: Don’t you hide out from your friends, loved ones and colleagues just so you can sneakily shove carbage (carb garbage) into your mouth, especially late at night? Then do you privately beat up on yourself for blowing your diet?

Since 2012, when carb cravings pounced on me after my Mom’s death, I’ve been dedicated to discovering why we crave when we crave.

Most importantly, I’ve been determined to find super-simple, super-powerful, proven ways to help you Crush Your Cravings.

During the past year or so, I got the biggest A-hah!

We crave because we feel lost, alone and apart from others.

But when meet and enjoy new people and get closer to our new friends or romantic partners, we get tremendous power, fun and joy.

Even better, if you do something fun, challenging or unusual together, guess what you’ll forget? Your cravings!

Instead, you’ll thrive on the excitement.

So if you’re suffering from cravings, you can take one simple step to begin to Crush Your Cravings.

Connect more to Crave Less.

Then, while you’re connecting, you’ll Crush Your Cravings when together you do something that excites, intrigues and entices you.

Just think about it: How can you crave carbs or sweets when you’re in the middle of a tennis game, bouncing on a trampoline or kayaking on the ocean?

For years, I’ve been talking about the power of distraction.

Well, now your friends and loved ones and what you do together nurturing diversions.

So I urge you now: Connect More Now to Crave Less. Then have a blast together, too.

Now, I invite you to take action right now.

If you don’t have someone to connect with immediately,  then connect with  others (and me) now on my Facebook page, where you’ll get inspiring tidbits, tips on how to Crush Your Cravings and how to Get a Life that Rocks™

How Do You Start to Kick Your Sugar & Carbs Cravings?

Answering one of Your Top FAQ -- Your Easy Cravings-Crushing Monday Pointer

Whenever people meet me, take one of my programs,  do private or group coaching with me, they invariable immediately ask me: “Connie, how can I kick my sugar or carb cravings?”

One of the simplest, but most powerful strategies is so easy you’ll be shocked by its effectiveness.

Let me introduce you to my Delay Away Your Cravings Tactic™, which I also call Creative Procrastination™.

In short, Just Delay before you put any sweets or carbs into your mouth–even if all you plan to do is nibble. (As you may know, your good intentions to have just a taste or two can lead to a binge.)

I hit on my Delay Away Your Cravings Tactic back in 1998 when I was reluctantly kicking sweets and refined carbs on doctor’s orders. To this day, I continue to be amazed at how easy, effortless, and darn effective it is.

Think about it:  If you mindlessly nosh on fast-acting sweets or much-like-sugar carbs™ (my phrase for processed carbs),  you’ll become headachy, wiped out, spaced out, moody, depressed or even angry at yourself, as you’ve revealed in surveys you’ve taken with me.

But what you do in that minute or two after your craving hits can make or break your diet.

In short, if you cave into cravings, it may be bye-bye, weight loss; hello, weight gain.

But I’m determined to help you get over that “Must-Have Sugar Now! hurdle.”

Let’s delve into this Delay Before You Cave into Cravings.

Just think about it: What’s one of the things many, if not most of us, do when we don’t want to do something? We procrastinate.

Usually people think of procrastinating as a bad thing, but you can make it quite powerful, positive and health enhancing.

So when you want to Crush Your Cravings, the starting point is to procrastinate.

Here’s the simple seven-part process to Delay Away Your Cravings. (more…)

Time for You to Be a Cravings Ninja

Let me Show You How to Easily, Quickly Crush Your Cravings

Are you like a trapped hamster, who endlessly spins on a wheel while stuffing your face with licorice, ice cream and chips? Worse still, are you rushing towards depression, cancer and diabetes.

But what’s keeping you trapped? Cravings.

After years of research, I’ve come to the inevitable conclusion that you keep bingeing on dangerous, processed junk foods because you can’t escape your cravings.

To help you, a little over a year ago, I began a weekly series, Cravings-Crushing Monday, to bring you fast, subtle, powerful tools to help you Crush Your Cravings.

As your Cravings Ninja™, I’m here to show you how to achieve Sweet Victory over your powerful cravings for junk foods full of sugar, carbs, fat and salt so you can easily, quickly  ignore temptation, shed pounds, and step into your willpower.

So why am I talking about your need to become a “Cravings Ninja”?

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Blogging for 15 Years!

Helping You Crush Your Cravings, Quit Sugar and Get Good Health

Wow, it’s my blogiversary. For 15 years now — ever since 2005, two years before publication of my first book, Sugar Shock — I’ve been dedicated to educating and entertaining readers of my blog with eye-opening, helpful tips, insights and info.

Join me in a trip down memory lane. Here’s the very first Sugar Shock blog post in early June 2005.

Over the years, I’ve written about a wide variety of health topics, including sugar addiction, health trends and tidbits and more recently (as in the past two years) about cravings. In fact, every week I post tips, information or insights to Crush Your Cravings or motivate you. (That’s why I call them either Cravings-Crushing Monday or Your Motivating Monday.

Here are some of my Craving-Crushing Monday posts:

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Feel Anxious & Sleepless? Crave Carbs?

Meet the Amazing GABA -- Guest Post, Thanks to Trudy Scott, Food Mood Expert & Certified Nutritionist

Note from Connie: Do you feel anxious, overwhelmed or stressed out? Would you like help to calm down, sleep better, and Crush Your Cravings?  

What if if you could quiet your mind, easily relax, cut out insomnia and calm your cravings without taking drugs?

You may want to try GABA (Gamma-aminobutyric acid, or GABA), a neurotransmitter that sends chemical messages through the brain and the nervous system.  Recently, I rediscovered GABA, thanks to a nutritionist, who’s helping me with my anxiety over health and housing challenges.

Today’s guest blog post is excerpted from two informative posts (here and here) by Trudy Scott, Food Mood Expert and Nutritionist.

First, I’m quoting from Trudy’s post. GABA, the calming amino acid: expert opinions:

‘GABA (Gamma-aminobutyric acid) is one of my top nutrient recommendations for clients with physical tension, anxiety, overwhelm and panic attacks. I’m often asked if it really works and is it even worth taking so here is some feedback from practitioners from the Anxiety Summit, all of whom I consider experts on the topic.’

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