Do You Binge When You’re Angry?

Cravings-Crushing Monday: The More You Forgive, the Less You'll Crave Junk Foods

What do you do when you’re angry, bitter or resentful?

When you’re consumed by anger, do you or have you turned to chips, candies or other junk foods full of sugar or processed carbs?

In short, did you get cravings when you’re furious?

Then did you binge?

And did that lead to weight gain?

You’re in good company.

Millions overeat junk foods and become obese, because they shove toxic foods into their mouths while consumed by toxic emotions such as anger.  (Of course, other emotions may play into this, too.)

Anger is one of the most dangerous emotions.

Research shows that if you suppress it or express your anger, you may develop a variety of diseases, including coronary heart disease, bulimia and type 2 diabetes, as well as cancer, which also has been linked to anger.

I invite you to ask yourself: Are you one of those, who pigs out when you’re angry?

Indeed, the more you forgive, the less you’ll crave.

Rather than just tell you to quit being angry, I invite you to learn about the power of forgiveness.

Once you forgive, you’ll get less cravings and find less of a need to binge.

To get you on the road to forgiveness, I recommend that you check out two books: One is The Forgiveness Solution by Dr. Philip Friedman.and Forgive for Good by Dr. Fred Luskin.

While you’re waiting for one or both books to arrive, I invite you to listen to the fascinating interviews that I did with Drs. Friedman and Luskin, who both offer fascinating information about the power of forgiveness.

First,  I invite you to listen do Dr. Luskin’s take on forgiveness.


Remembering the Amazing Louise Hay

The Five of Many Times Louise Hay Lifted Me Up Or Changed My Life (Your Motivating Monday)

Louise HayLately, I’ve been thinking a lot about the the amazing Louise L. Hay, who passed away August 30 at the age of 90.

It’s tough to describe the profound influence on me by this remarkable, trailblazing, positive-thinking woman, who I’ve had the pleasure of meeting four or five times over the past few years.

In fact, one of my fondest memories about Louise Hay is that I had the distinct honor to talk with her at her fabulous, private 85th birthday party in San Diego in 2012.

The stunning party was for Hay House authors, and I was sooooooooo thrilled, because my second book, Beyond Sugar Shock, was but two months away from reality by none other than Hay House, the publishing house I so admired.

(Unfortunately, my joy at becoming a Hay House author and talking with Louise was greatly clouded by the fact that my mother had recently been diagnosed with stage 4 cancer. (In fact, I’d just flown in to San Diego for Louise’s party after spending a heartbreaking week with with my dying mother. Later, I moved 3,000 miles, from the East Coast, to be with my Mom at the end of her life. But that’s another story.)

You, too, I imagine — if you’re into growing, reaching your potential and becoming the most wonderful person you can be — have been positively guided by Louise Hay.

All of us, thankfully, can still be guided by this legend  although Louise Hay is no longer on this earth.

By the way, if you don’t know much about Louise Hay, I urge you to find out now and I’m sure you’ll be inspired when you do that. For instance, do you know the following  three tidbits?

  1. Did  you know that Louise founded Hay House in her living room?
  2. Did you know that You Can Heal Your Life has sold 50 million copies?
  3. Did you know that Louise founded Hay in 1984 as a way to self-publish her first two books, Heal Your Body and You Can Heal Your Life ?
  4.  Did you know that when Louise got cancer that instead of doing and drugs, she “instead developed an intensive program of affirmations, visualization, nutritional cleansing, and psychotherapy” and that within six months, “she was completely healed of cancer?
  5. Did you know that Louise Hay spent years helping men with AIDs and in 1985, she began her famous support group, “The Hayride,” which, by 1998, grew to a weekly gathering of 800 people and had to moved to an auditorium in West Hollywood?
  6. Did you know that Hay House authors include many notables in the self-help movement, including Dr. Wayne Dyer, Joan BorysenkoDr. Christiane Northrup, and Doreen Virtue?

Just think: This amazing woman, who had been abused while younger, ultimately started a worldwide company, which is committed to delivering products and services that empower and educate the individual, while helping to heal our planet.”

Now, let me share four major times that Louise Hay has helped me in enormous ways.

Connect More, Crave Less

1 Super-Simple Way to Crush Your Cravings - Your Motivating Monday Message

If you’re a sugar addict or carbaholic, isolation is one of the biggest challenges you face.

Just think about it: Don’t you hide out from your friends, loved ones and colleagues just so you can sneakily shove carbage (carb garbage) into your mouth, especially late at night? Then do you privately beat up on yourself for blowing your diet?

Since 2012, when carb cravings pounced on me after my Mom’s death, I’ve been dedicated to discovering why we crave when we crave.

Most importantly, I’ve been determined to find super-simple, super-powerful, proven ways to help you Crush Your Cravings.

During the past year or so, I got the biggest A-hah!

We crave because we feel lost, alone and apart from others.

But when meet and enjoy new people and get closer to our new friends or romantic partners, we get tremendous power, fun and joy.

Even better, if you do something fun, challenging or unusual together, guess what you’ll forget? Your cravings!

Instead, you’ll thrive on the excitement.

So if you’re suffering from cravings, you can take one simple step to begin to Crush Your Cravings.

Connect more to Crave Less.

Then, while you’re connecting, you’ll Crush Your Cravings when together you do something that excites, intrigues and entices you.

Just think about it: How can you crave carbs or sweets when you’re in the middle of a tennis game, bouncing on a trampoline or kayaking on the ocean?

For years, I’ve been talking about the power of distraction.

Well, now your friends and loved ones and what you do together nurturing diversions.

So I urge you now: Connect More Now to Crave Less. Then have a blast together, too.

Now, I invite you to take action right now.

If you don’t have someone to connect with immediately,  then connect with  others (and me) now on my Facebook page, where you’ll get inspiring tidbits, tips on how to Crush Your Cravings and how to Get a Life that Rocks™

How Do You Start to Kick Your Sugar & Carbs Cravings?

Answering one of Your Top FAQ -- Your Easy Cravings-Crushing Monday Pointer

Whenever people meet me, take one of my programs,  do private or group coaching with me, they invariable immediately ask me: “Connie, how can I kick my sugar or carb cravings?”

sugar cravings

One of the simplest, but most powerful strategies is so easy you’ll be shocked by its effectiveness.

Let me introduce you to my Delay Away Your Cravings Tactic™, which I also call Creative Procrastination™.

In short, Just Delay before you put any sweets or carbs into your mouth–even if all you plan to do is nibble. (As you may know, your good intentions to have just a taste or two can lead to a binge.)

I hit on my Delay Away Your Cravings Tactic back in 1998 when I was reluctantly kicking sweets and refined carbs on doctor’s orders. To this day, I continue to be amazed at how easy, effortless, and darn effective it is.

Think about it:  If you mindlessly nosh on fast-acting sweets or much-like-sugar carbs™ (my phrase for processed carbs),  you’ll become headachy, wiped out, spaced out, moody, depressed or even angry at yourself, as you’ve revealed in surveys you’ve taken with me.

But what you do in that minute or two after your craving hits can make or break your diet.

In short, if you cave into cravings, it may be bye-bye, weight loss; hello, weight gain.

But I’m determined to help you get over that “Must-Have Sugar Now! hurdle.”

Let’s delve into this Delay Before You Cave into Cravings.

Just think about it: What’s one of the things many, if not most of us, do when we don’t want to do something? We procrastinate.

Usually people think of procrastinating as a bad thing, but you can make it quite powerful, positive and health enhancing.

So when you want to Crush Your Cravings, the starting point is to procrastinate.

Here’s the simple seven-part process to Delay Away Your Cravings. (more…)

Time for You to Be a Cravings Ninja

Let me Show You How to Easily, Quickly Crush Your Cravings

Are you like a trapped hamster, who endlessly spins on a wheel while stuffing your face with licorice, ice cream and chips? Worse still, are you rushing towards depression, cancer and diabetes.

But what’s keeping you trapped? Cravings.

After years of research, I’ve come to the inevitable conclusion that you keep bingeing on dangerous, processed junk foods because you can’t escape your cravings.

To help you, a little over a year ago, I began a weekly series, Cravings-Crushing Monday, to bring you fast, subtle, powerful tools to help you Crush Your Cravings.

As your Cravings Ninja™, I’m here to show you how to achieve Sweet Victory over your powerful cravings for junk foods full of sugar, carbs, fat and salt so you can easily, quickly  ignore temptation, shed pounds, and step into your willpower.

So why am I talking about your need to become a “Cravings Ninja”?


Blogging for 15 Years!

Helping You Crush Your Cravings, Quit Sugar and Get Good Health

Wow, it’s my blogiversary. For 15 years now — ever since 2005, two years before publication of my first book, Sugar Shock — I’ve been dedicated to educating and entertaining readers of my blog with eye-opening, helpful tips, insights and info.

Connie Bennett

Join me in a trip down memory lane. Here’s the very first Sugar Shock blog post in early June 2005.

Over the years, I’ve written about a wide variety of health topics, including sugar addiction, health trends and tidbits and more recently (as in the past two years) about cravings. In fact, every week I post tips, information or insights to Crush Your Cravings or motivate you. (That’s why I call them either Cravings-Crushing Monday or Your Motivating Monday.

Here are some of my Craving-Crushing Monday posts:


Feel Anxious & Sleepless? Crave Carbs?

Meet the Amazing GABA -- Guest Post, Thanks to Trudy Scott, Food Mood Expert & Certified Nutritionist

Note from Connie: Do you feel anxious, overwhelmed or stressed out? Would you like help to calm down, sleep better, and Crush Your Cravings?  

What if if you could quiet your mind, easily relax, cut out insomnia and calm your cravings without taking drugs?

GABA Anti-Anxiety Supplement

You may want to try GABA (Gamma-aminobutyric acid, or GABA), a neurotransmitter that sends chemical messages through the brain and the nervous system.  Recently, I rediscovered GABA, thanks to a nutritionist, who’s helping me with my anxiety over health and housing challenges.

Today’s guest blog post is excerpted from two informative posts (here and here) by Trudy Scott, Food Mood Expert and Nutritionist.

First, I’m quoting from Trudy’s post. GABA, the calming amino acid: expert opinions:

‘GABA (Gamma-aminobutyric acid) is one of my top nutrient recommendations for clients with physical tension, anxiety, overwhelm and panic attacks. I’m often asked if it really works and is it even worth taking so here is some feedback from practitioners from the Anxiety Summit, all of whom I consider experts on the topic.’


Is Your Cell Phone Making You Fat & Ruining Your Sleep?

The Problems with Blue Light & 9 Easy Ways to Improve Your Sleep - Your Motivating Monday

Do you use your cell phone, tablet or laptop after sundown? If so, you’re in good company, because 9 out of 10 of us use some type of electronic device at least an hour before bed.  But if  being so wired can ruin your sleep,  alter your metabolism  and make you gain weight. (Read on, because this photo with Arnold Schwarzenegger and James Swanwick shows you an easy way to stay wired at night but sleep better.)

So here’s our 21st century problem: Your favorite electronic gizmos before bedtime emit light of a blue wavelength, which trick your brain into thinking that it’s daytime. Not only that, but poor sleep is linked to heart disease, type 2 diabetes and depression.

But, let’s face it, most of us probably won’t change our unhealthy tech habits once the sun sets.  For my part, my bad habit (or babit™, as I call it)—which, I’ve almost broken—is that I write blog posts or books into the wee hours.

What about you? Do you, too, have any of these popular 21st-century bad electronic habits?


Lean on Rose Quartz to Calm You

Cravings-Crushing Monday: Get Soothed by this Stone Rather than Sugar

Most of you may associate red with the color of love (think, Valentine’s Day), but I invite you to get and cherish a heart-shaped, pink rose quartz, which has been hailed as a powerful healing crystal and as the love Stone.


healing crystal

Rose quartz can be your powerful ally in a number of ways.

To begin, it can have a calming, peaceful, soothing effect—which, of course, is far better than the temporary high you can get from sweets or quickie carbs.

What’s more, although most people think red is best for your Valentine, the color pink is also associated with love. (Naturally, it’s affiliated with breast cancer awareness, too.)

When you see pink, you evoke healing, sweetness, and safety, experts say.

“Focusing on pink is a way to do something healing and loving for yourself,” suggests herbalist and nutritional consultant Brigitte Mars.

Feng Shui experts also use pink to soothe the energy in a room, especially in the southwest area of your space, which is is connected to love and marriage.

Think about it. When do you eat sugary foods? Sure enough, you may use sweets as a substitute for love, as many of you have confided in me.

If you’d like to feel love — whether or not you have a special someone this Valentine’s Day — I invite you to rely on rose quartz.

Rose quartz also has been hailed for its ability to to help “open your heart to give and receive love” and to encourage you to “forgive others and especially yourself.”

Crystal and metaphysical experts also recommend: