Break Free With Connie

Sugar is Addictive

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Do you find it hard to say no to sugary foods? If so, you may be addicted to sugar. In recent years, scientists have discovered fascinating findings, which reveal what sugaraholics have been feeling for years — they may be addicted. Learn how in this fascinating episode of Gab with the Gurus, when I interviewed […]

Beyond Sugar Shock

The First Step to Quit Sugar

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People often ask me, “Connie, what’s the very first thing I should do help me kick my sugar habit for good?” This has been one of the Frequently Asked Questions (FAQs) I’ve been receiving for the past 18 years, ever since I reluctantly quit sweets and processed carbs on doctor’s orders. (For those of you […]