Articles

Take Garlic to Fight Colds

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Maybe you’ve been on a plane. Or in a restaurant or mall. The sound in the air isn’t music playing. It’s the never-ending hacking of those, who are suffering with colds. Unfortunately, for the past two weeks, I’ve been recuperating from my own monstrous, end-of-winter upper respiratory bug. (That’s why I had to take time […]

Cravings-Crushing Mondays™

Hit by Cravings? Take a Walk

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Whether you’re yearning for pizza, jonesing for a donut or hankering for any other junky, sugary or carb-heavy snack, cravings relief could be as easy as breathing deeply and taking a short walk. It’s my pleasure to introduce you to a simple concept called breathwalking. An ancient practice going back several thousand years, breathwalking is […]

Cravings-Crushing Mondays™

Ancient Herb Combats Stress

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You know the feeling. You feel wired. You feel on edge. Your blood pressure rises. Your adrenal glands begin to pump out cortisol, the stress hormone. You feel a momentary burst of energy that quickly escalates into heart-thumping anxiety. But what does all this have to do with cravings? A lot, actually. Here’s the quick […]

Cartoons

Most of Us Have Cravings

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Do you find that you’re hounded by what I call Crazy Cravings™? Take heart. You’re in the company of millions. More than nine out of ten of us have food cravings, especially the females among us. People just like you from around the world get overwhelmed—well, more like assaulted, pounced on, and then pummeled—by Crazy […]

Cravings-Crushing Mondays™

Overextended? Overwhelmed?

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Have you ever felt so overextended and overwhelmed that just can’t get everything done that you’d planned? About a billion or more of us feel that way, as you can discover by Googling the word “overwhelmed” or the phrase, “too much to do.” This brings me to my Cravings-Crushing Mondays™ Confession. At the beginning of the […]

Announcements

Please Take My 2016 Reader Survey

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Crazy Cravings™ for sugary, fatty, salty foods can, as you, of course, know, can be insistent, frustrating, and downright exasperating. I’m determined to help you triumph over these badly behaving, annoying intruders. But to give you the easiest, simplest, most powerful tools to Crush Your Crazy Cravings™ (as I put it), I need your input. […]