Get Your Free Crush Your Cravings Gift

Cravings-Crushing Gift: 3 Super-Simple Secrets to Crush Your Cravings for You, Your Loved Ones & Online Friends

Since just about wherever you go this holiday season, you’ll be tempted by sugary, salty, fatty junk foods, I have a special gift for you, which will help you begin to easily, effortlessly, even playfully Crush Your Cravings for good.
unnamedIt’s time to get my newly revised Crush Your Cravings, Quick-Start Guide, which will give you 3 Super-Simple Secrets to Crush Your Cravings.

This Quick-Start-Guide — which I updated recently to add one more tip and to make it faster and easier for you to download — will help you rise above your frustrating cravings, beginning immediately.

So you can start to Crush Your Cravings this holiday season.

Bear in mind that if you do not Crush Your Cravings for sugar, carbs, fat or salt, you’ll probably pig out, gain weight and feel powerless.

So learn three easy, powerful, proven ways to Crush Your Cravings.

Over the holidays, you can use these super-simple, fast-acting, science-based techniques quickly and even secretly, while you’re out and about in our temptation-filled, convenience-driven world.

In your free Quick-Start Guide, you’ll discover:

  • How “Fast-and-Convenient” is both your Enemy and Your Ally.
  • What percentage of us get cravings and why. (You’ll be shocked by my findings.)
  • The Handy Cravings-Crushing Trick™. (Use this in movie theaters. It works brilliantly!)
  • The Turn-On-Your Willpower Tactic™. (Ideal for when you’re tempted on the go.)
  • How to Surf the Urge, Step Aside & Thank Your Cravings. (Yes, you can thank your cravings for waking you up.)
  • How to get weekly, Cravings-Crushing help so you can ignore those unhealthy, sugary, fatty, salty sort-of foods.

Why do I know so much about cravings? Well, for four years this month, I’ve delved deeply into this subject. It all began after the death of my mother when I was pounced on by Crazy Cravings, gained 21 pounds and lost my willpower for a few months.

But now that I’m the Master of my Cravings — actually, I only get good cravings now — I’m determined to help you Crush Your Cravings, no matter where you are, who you’re with and what junk foods entice you.

Ready to rock now?

Sign up now to get your free, Cravings-Crushing, Quick-Start Guide.

Just click the link here to get your 30-page, fun, fascinating, science-based Quick-Start Guide, which gives you 3 Super-Simple Secrets to Crush Your Cravings.

Let my Cravings-Crushing, Quick-Start Guide whisk you away from temptation for junk non-foods and and into the glorious, delicious, liberating world of self-control.

Download your free, Cravings-Crushing, Quick-Start Guide  now.

Join the Cravings-Crushing Conversation.

Talk to us now. What are your favorite tips?

7 Ways to Ditch Liquid Sugar (Soda, Sweet Iced Tea, Juice Drinks, Etc.)

Cravings-Crushing Monday: Don't Let Beyonce & Other Celebs Convince You to Drink Unhealthy Sugar-Laden Drinks

Are you among almost one-third of Americans, who day drinks at least one sugar-sweetened soda, iced tea, energy drink, vitamin water drink or fruit drink each day?

sodaWith the holiday season upon us and sweet temptations abounding at parties, I invite you to look at your consumption of sugary beverages, which research reveals can increase the risk of obesity, diabetes, heart disease, and gout.

Indeed, liquid sugar is the single largest source of added sugars in the American diet (36 percent), according to SugarScience.org. (FYI,  SugarScience bases its findings based on a comprehensive review of more than 8,000 scientific studies on the health impacts of sugar.)

Now, I invite you to dream with me. Think about how awesome it would be to Take Back Your Liquid Sugar Power?

Of course, it’s understandable that you’ve been swayed and convinced to swig soda and other sugar-filled drinks by celebrity endorsements from the likes of Beyonce, Selena Gomez, and LeBron James.

Remember, though, that these “Celebrity Sugar Pushers” — as I call them — have been paid millions to entice you to swig those dangerous, potentially life-shortening sugar-filled sodas and drinks.

Beyonce, for instance, took a “$50 million Deal with the Devil,” as journalist Kristin Wartman brilliantly put it in a piece about her multi-year contract with PepsiCo.

Sure, you may not feel ready to give up your habit of swigging soda or sweetened iced tea. So to get you in the right frame of mind to Take Back Your Sugar Power, I invite you to review some scary, shocking, alarming facts about the dangers of sugar-sweetened beverages.

Bear in mind I’m only citing a few of many, many studies.

Then, while you quickly review this compelling research, bear in mind that when you slash sugary drinks and drink more water, you’ll begin to Crush Your Cravings, shed your excess weight and probably better manage or even halt the progression of dangerous diseases.

Are you ready to get Sugar Shocked? Sugary beverages have huge health risks. Learn just a few:

If you’re one of millions hooked on soda, here are seven easy ways to ditch sweetened drinks — and shed hence the pounds.

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Say No with Sass and Class

Share Your Best Ways to Tell Sugar Pushers to Back off This Holiday Season

The Sugar Overload Season is upon us. So help me to help you.

ConnieBZombiesJan.14Don’t be a mindless Sugar Zombie this holiday season.

This year, I’m determined to help you easily, quickly, even happily turn down those dangerous, sweet temptations.

Soon, I’ll share some simple ways to Say No with Sass or Class.

But first, you’re invited to get in on the action.  Share your ideas here at http://tinyurl.com/SayNoWithSass

Submit your best quips, replies, reactions to those inevitable Sugar Pushers so you won’t be a Sugar Zombie this holiday season.

Share your ideas now.

Make sure to sign up for my mailing list so you’ll get a copy of these Say No with Sass and Class.

 

7 Secrets to a Serene Halloween

Special Cravings-Crushing Monday Gift

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unnamed-2It’s National Sugar Overload Season again. (That’s what I call this time — from now to the end of the year.)

Yes, sadly, Halloween is the trigger for a year-end bout of sugar gorging.

Today, I come bearing a gift, a webinar I did on 7 Secrets to a Serene Halloween.

Click here to get your sweet, safe Halloween gift.

My Inspiring Nightmare

I Need to Help As Many of You ASAP With My Free Crush Your Cravings Virtual Workshop

Sunday night, after spending an incredibly inspiring five days with the most remarkable speakers who are helping millions — such luminaries as Jeff Walker, Reid Tracy, Susan Garrett, Ryan Levesque, and Justin Livingston — I had a strange, startling nightmare.

A full-blown, utterly frightening nightmare.

nightmareimage

In my nightmare, I’d contracted a disease from a foreign country, I believe.

The illness was incurable. In short, I had only a few days to live. My time would be up soon.

And that’s when I woke up. I was going to die within days!

Knowing that I would die soon, you know what upset me the most? That I would die without haven’t served you enough.

This nightmare has been haunting and hounding me for the past two days.

I’ve been so troubled, rattled and shaken to the core — and I still am — that I never helped more of you, who struggle with bingeing, obesity or other health hazards.

I’ve been upset that I haven’t shared enough of the cool, amazing, super-simple, ninja tools I’ve been researching or creating over the past four years to help you Crush Your Cravings™ for sugar, flour, fat and salt.

How can I die without getting out there and helping you ASAP?

The good news is that — to the best of my knowledge — I don’t have a rare disease. I hope I’ll still live a long life.

But I just cannot live with the fact that many of you never got my help.

So I’m doing something to help you ASAP.  I’m re-opening my recent free Crush Your Cravings Virtual Workshop, which I hosted last week. This time, you’ll get to watch four instead of three videos. The third video will give you a sneak peek at what I’ve been researching and creating for years.

In this video, you’ll get 3 Super-Simple Ninja Moves to Crush Your Cravings—And Get Instant Relief.

In short, you’ll now benefit from my scary but Inspiring Nightmare.

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My Crazy-Cravings Anniversary

How I Became Determined to Crack the Cravings Code: See My Videos to Learn How to Crush Your Cravings

Four years ago, around this time, after a grueling year watching the difficult death of my Mom, Crazy Cravings for salty carbs and fatty cheeses hit me hard. Now, for the first time, I’m revealing via video (for a short time) how I fell into a massive, months-long Carb Relapse, gained 21 pounds and became determined to Crack the Cravings Code. I’m also here with help for you.

salty

Learn in this video how — although I never went back to eating overt sugar (as in candies, cookies or cakes) and stayed away from sweets, as I had for the past 14 years — I had plenty of covert sugar from less obvious sources as movie popcorn, onion rings, corn nuggets, sweet potato chips and more movie popcorn.

For months, my Crazy Cravings kept hounding me while I sought to face and rise above TAG (my phrase for Trauma, Abuse and Anger and Grief) and much more.

“Connie, Eat Me, Eat Me, Eat Me,” those crappy carbs called out to me while I was walloped by painful emotions.

For quite a while, I was mortified since a sugar and carb expert, for goodness sake!  In fact, it took me a full two years to get up the guts to publicly confess to my carb sinning on this blog.

These days, my Carb Relapse and TAG are long-ago history. My sense of humor, quirkiness and joie de vivre have returned.  Lately, the revelations have been pouring in.

Now, as I share in my new video, I realize that My Crazy Cravings Became My Greatest Teachers.  

So I’m back to serving you. Woo Hoo! I’m here to help you first learn about your cravings for junk foods full of sugar, flour, fat or salt.

Then I’m here to help you Crush Your Cravings.

Check out my free video series to discover my fascinating findings about cravings. (Please note that the video is up for only a few more days.)

Make sure to post your comments on the video page. Tell us: Have you ever been waylaid by intense cravings that threw you completely off course and goaded you into self-destructive bingeing?

Get Your Cravings-Crushing Guide?

Cravings-Crushing Monday Gift

Have you downloaded your free, Cravings-Crushing, Quick-Start Guide yet?

unnamed

For this week’s Cravings-Crushing Monday, I want to make sure you’ve gotten your special gift to help you begin to easily, effortlessly, even playfully Crush Your Cravings for good.

Get help now to rise above your frustrating cravings.

Get ready to avoid temptation in this fast-food oriented, convenience-driven world.

I’m determined to help you Crush Your Cravings right away.

(In fact, for nearly four years, I’ve been studying and creating ways so you can Crush Your Cravings quickly and unobtrusively, using powerful, science-based tools.)

Ready to rock now?

Just sign up now to get your free, Cravings-Crushing, Quick-Start Guide.

In this easy-to-read, fun Cravings-Crushing, Quick-Start Guide, you’ll discover: (more…)

Join Us on Cravings-Crushing Monday

Get Weekly Help to Crush Your Cravings so You Can Slim Down, Get Energy & Seize Your Power

For many people who blow their diets, Monday is often the day they plan to finally get back on track with their diet.

CB-Lion

Monday is when reality hits hard. Over the weekend, many ate chips, candies or other unhealthy, processed foods or drinks.

“I’ll start a diet again on Monday,” many clients have confessed to me.

Monday, and even Sunday night, is often when self-loathing and excessive self-recriminations set set in. So let’s put Monday remorse to our advantage.

Join us on what I call Cravings-Crushing Monday.

Monday, after a weekend of blowing your diet, you want to begin to take charge and consider why you were triggered and why those triggers led to overpowering, insidious, can’t-ignore, Crazy Cravings™, as I call them.

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Movie Popcorn Shocker

Eating Popcorn is Like Overdosing on Sugar! A Cravings-Crushing Monday Feature

CBpopcorndanger

What’s one of the first things you do upon arriving in a movie theater? When accosted by the tantalizing sights, sounds and smells of movie popcorn, many buy a bucket of the stuff.

Nearly four years ago — while reeling after the death of my mother, her inadvertent abuse of me and my resulting PTSD — I found it tough to pass up on movie popcorn.

Never before has popcorn held such massive, overpowering allure to me. For months after Mom died, I was trapped in a huge movie popcorn-eating cycle. Usually, I didn’t even care (or notice) that the popcorn didn’t taste that great.

I just couldn’t get enough of the fiber-stripped, nutrient-lacking carbs.

Within a few months, my popcorn bingeing, along with other “carb sinning,” made me gain 21 unwanted pounds, as well as often feel anxious, confused, sluggish, depressed, and overly emotional.

Sure, I wasn’t eating sugar, but of course, I was lying to myself. Worse still, I was in major sugar denial. After all, Popcorn = Fast Carbs = Sugar. 

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Do You Get Crazy Cravings Too?

Get Help on Cravings-Crushing Monday

You know how absolutely awful it feels to be in the stranglehold of an overpowering craving to eat—or, rather scarf— a certain bad-for-you nonfood?

Hamster

Do you often feel like a hamster trapped on a spinning wheel—and against your will, you’re driven this urgent, burning, panicky need to shovel that edible junk food into your mouth now?

And do you find that you can’t stop thinking or fantasizing about your favorite donut, popcorn or [other trigger food]?

Even worse, do those junk foods keep calling out to you? (Or at least, that’s what it feels like.)

Do the enticing-looking, savory-smelling goodies seem to beckon you, pleading “E-a-t me, e-a-t me?”

Throw stress into the mix, and you have a disastrous recipe for bingeing on unhealthy foods loaded with sugar, fat or salt.

Then, add your time of month or time of life, grief, challenges with your honey or mother, work woes or other compelling reasons, and danger is on the way.

In short, do you get “possessed”—or so it feels—by what I call Crazy Cravings™?

There’s no need for you to suffer anymore. I’m here to bring you help every week. Welcome to Cravings-Crushing Monday…

Crazy Cravings are the SINGLE Biggest Hurdle to Health & Weight-Loss Success

Why am I doing Cravings-Crushing Mondays?

Four years ago, when I was walloped by my own Crazy Cravings four years ago (after a particularly traumatic time), it hit me hard.

Crazy Cravings are the single biggest hurdle to weight-loss success.

Just ask anyone seeking to shed excess pounds and she or he will unleash a torrent of complaints about overpowering, can’t-ignore, cravings for fiber-stripped, sugary, fatty or salty snacks and “treats.”

Typically, the whine goes like this:

“I always promise myself to go on a diet, eating only healthy, slimming foods.

“I start out with a bang. I’ll be ‘good’ for a day, a week or even several months.

“Then, suddenly one day—usually when I pass a donut shop, fast-food joint or candy store and I’m dealing with stress, frustration or that time of month—one sight of the goodies in the shop window and a whiff of the sweet aroma sends me dashing inside.

“I then become `possessed’ by an urgent need for a sweet roll or [fill in the name of your biggest trigger food]. I feel that it’s calling out to me!

“Pretty soon, I’ll zone out, mindlessly polish off one, two, three or more of [put in your trigger food], and I just can’t stop. Within days, weeks or months, I’ve gained five, 20, 40 pounds.

“It’s awful. I feel so out of control. I hate being a slave to my Crazy Cravings!”

Darn—or, if you like it, add your preferred expletive here—those Crazy Cravings can derail the most well-intentioned of us.

When our sudden, unpredictable Crazy Cravings take hold of us, our best-planned diet intentions can quickly slide down a gutter as if they were misbehaving bowling balls.

But you don’t have to be at the mercy of your Crazy Cravings…

It’s time to take charge, and I’ll be here all year on Cravings-Crushing Mondays to give you fast, convenient information and tools to whip out at a moment’s notice in our fast, convenience-driven world.

What are Cravings-Crushing Mondays?

Since many people blow their diets over the weekend and plan to get back to healthy eating the first day of the week, I’m presenting Cravings Crushing Mondays.

Every week in 2016, you’ll get fast, convenient, science-backed tips, tools and pointers so you can easily eat clean despite our fast, convenience-driven culture.