How to Turn Down Sugar Pushers Easily

Try This Simple, Powerful Tactic Any Time - Cravings-Crushing Monday

What can you do on a holiday weekend or any time a relative, friend or neighbor urges you to eat her or his specially prepared [chocolate cake, brownie or whatever] “treat,” which is so tempting?

How can you muster up the strength to resist that enticing “goodie” that’s full of sugar, processed flour, salt or fat, which you’re now craving?

Just get in a receptive mode to let your cravings be your teachers. When you allow your cravings to speak to you — and you listen — you’ll get tremendous power.

So here’s an Easy Trick to Turn Down Sugar Pushers:

First, Delay: First, when a relative, friend or neighbor urges you to “Just try my [piece of pie, cake, cookies or fill in the name of the junk food],” just say, “Oh thank you so much for offering. This looks delicious.” Then add, “Right now, I need to run to the restroom.” Then dash off quickly.

Next, Dawdle: While in the rest room, dawdle for one to five minutes.  Take your time to do your bathroom business. Wash your hands twice. Fix your hair or your makeup, if you’re a woman. Do some stretches or belly-tightening exercises either in the bathroom stall or in front of it. Boogie to a tune on your iPod. (If you have no music, just hum your favorite tune.) When you dawdle like this away from the tempting “treat,” you’ll feel more power and determination to stick to your healthy eating plan. Once you leave the restroom, if dessert is served on the table, take more time. Then learn something new about your dining companions on both side of you. And if dessert is offered on a buffet bar, just stay away and talk with people elsewhere.

Third, Discover: While you’re in the restroom, far from temptation, do a short discovery process. Ask yourself, “Do I really want this [junk food] or am I just worried about hurting [so-and-so’s] feelings?” Next, ask yourself, “How will I feel tomorrow if I have some of this [fill in the name of the dessert or snack food]?” Really get into the awful feeling you’d have the next day. Think about how discouraged, frustrated and angry at yourself you’d be. This is the one time I find that negative feelings can actually be constructive and productive over the long haul.

Finally, Delight: Then top off your process with deliciously sweet feelings. I’m not talking about food, or course. Just think about how when you stay away from temptation and do nothing, you’ll feel so powerful, positive and in control.  Recognize that your simple “No thank you” or simply walking away from temptation is a super-simple way to take positive, health-promoting action. In short, simple inaction is simple positive action.

That’s all you need to do to be more powerful than well-meaning Sugar Pushers.

Not only that but when you Delay, Dawdle, Discover and Delight, you’ll take pride in yourself quickly — within minutes!

You’ll be so glad that you put off this short-lived, self-defeating, immediate gustatory gratification in favor of a long-term positive outcome.

Tell your friends and loved ones about this powerful Delay, Dawdle, Discover and Delight Process.

Remember, a half hour, hour or two later or the next morning, you’ll feel so relieved and proud of yourself that you didn’t let your cravings squash you into submission.

Join us every week. You’re invited to return here each Monday morning (often Sunday afternoon) you’ll get a fast easy tool, insight or information to Crush Your Cravings or to motivate you. Plus, to get immediate help, sign up here to get your free 3 Super-Simple Secrets to Crush Your Cravings Quick-Start Guide. Then you’ll get updates in your in-box Monday (or Sunday) to help you easily, calmly, joyfully Crush Your Cravings and or get motivated.

Blogging for 15 Years!

Helping You Crush Your Cravings, Quit Sugar and Get Good Health

Wow, it’s my blogiversary. For 15 years now — ever since 2005, two years before publication of my first book, Sugar Shock — I’ve been dedicated to educating and entertaining readers of my blog with eye-opening, helpful tips, insights and info.

Join me in a trip down memory lane. Here’s the very first Sugar Shock blog post in early June 2005.

Over the years, I’ve written about a wide variety of health topics, including sugar addiction, health trends and tidbits and more recently (as in the past two years) about cravings. In fact, every week I post tips, information or insights to Crush Your Cravings or motivate you. (That’s why I call them either Cravings-Crushing Monday or Your Motivating Monday.

Here are some of my Craving-Crushing Monday posts:

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Get Your Free Crush Your Cravings Gift

Cravings-Crushing Gift: 3 Super-Simple Secrets to Crush Your Cravings for You, Your Loved Ones & Online Friends

Since just about wherever you go this holiday season, you’ll be tempted by sugary, salty, fatty junk foods, I have a special gift for you, which will help you begin to easily, effortlessly, even playfully Crush Your Cravings for good.
It’s time to get my newly revised Crush Your Cravings, Quick-Start Guide, which will give you 3 Super-Simple Secrets to Crush Your Cravings.

This Quick-Start-Guide — which I updated recently to add one more tip and to make it faster and easier for you to download — will help you rise above your frustrating cravings, beginning immediately.

So you can start to Crush Your Cravings this holiday season.

Bear in mind that if you do not Crush Your Cravings for sugar, carbs, fat or salt, you’ll probably pig out, gain weight and feel powerless.

So learn three easy, powerful, proven ways to Crush Your Cravings.

Over the holidays, you can use these super-simple, fast-acting, science-based techniques quickly and even secretly, while you’re out and about in our temptation-filled, convenience-driven world.

In your free Quick-Start Guide, you’ll discover:

  • How “Fast-and-Convenient” is both your Enemy and Your Ally.
  • What percentage of us get cravings and why. (You’ll be shocked by my findings.)
  • The Handy Cravings-Crushing Trick™. (Use this in movie theaters. It works brilliantly!)
  • The Turn-On-Your Willpower Tactic™. (Ideal for when you’re tempted on the go.)
  • How to Surf the Urge, Step Aside & Thank Your Cravings. (Yes, you can thank your cravings for waking you up.)
  • How to get weekly, Cravings-Crushing help so you can ignore those unhealthy, sugary, fatty, salty sort-of foods.

Why do I know so much about cravings? Well, for four years this month, I’ve delved deeply into this subject. It all began after the death of my mother when I was pounced on by Crazy Cravings, gained 21 pounds and lost my willpower for a few months.

But now that I’m the Master of my Cravings — actually, I only get good cravings now — I’m determined to help you Crush Your Cravings, no matter where you are, who you’re with and what junk foods entice you.

Ready to rock now?

Sign up now to get your free, Cravings-Crushing, Quick-Start Guide.

Just click the link here to get your 30-page, fun, fascinating, science-based Quick-Start Guide, which gives you 3 Super-Simple Secrets to Crush Your Cravings.

Let my Cravings-Crushing, Quick-Start Guide whisk you away from temptation for junk non-foods and and into the glorious, delicious, liberating world of self-control.

Download your free, Cravings-Crushing, Quick-Start Guide  now.

Join the Cravings-Crushing Conversation.

Talk to us now. What are your favorite tips?

Did You Overeat Recently? Shower Yourself with Compassion

Pigged Out on Thanksgiving or Recently? Easy Cravings-Crushing Monday Tip

So did you overeat and go back for seconds or thirds on Thanksgiving or at a recent holiday party? You’re in good company. Millions of you have already caved into your cravings for sugary, salty, fatty junk-food treats.

Today, for Cravings-Crushing Monday, I’m here with one easy way to let yourself off the hook.

Let’s say you pigged out last week at Thanksgiving.

Or you overate in the days that followed.

Now that the holiday season is in full swing, you feel yourself sliding down a slippery slope.

You may feel like a runaway train.

You’re now finding it hard to say “No thank you” to many sugary, fatty, salty temptations.

How do you stop your downward spiral?

Just Shower Yourself with Compassion.

This powerful tactic can rescue you no matter how much you’ve pigged out.

As I shared here, self-compassion can even help you lose weight.

Considerable research reveals the remarkable healing power of self-compassion.

And if you’ve blown your diet recently, self-compassion is exactly what you need.

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3 Simple Shifts to Stop Holiday Overeating

Ah, Thanksgiving…a day of togetherness and celebration, a day set aside for expressing gratitude for our many blessings. Now, though, this holiday — smack in the middle of The Season of Sugar Overload — has become synonymous with pigging out. For many, it’s a foodie free-for-all, which can make you gain weight, play havoc with your moods and plunge you into self-hating remorse. But it doesn’t have to be that way. Discover 3 Simple Shifts to Stop Holiday Overeating.

  1. Grow Bigger Eyes

You probably know the expression, “My eyes were bigger than my stomach?” This holiday is the perfect time for you to look at this old adage in a new way. Instead of using the maxim to explain away the mound of food on your plate, take this as your goal: You want to Grow Bigger Eyes. By this, I mean you want to develop and then actually see a grander, better, bolder vision of yourself. In that split-second moment during which you decide how much to pile on your plate at your family-style Thanksgiving meal or buffet (or, while you’re getting up the courage to say, “No thank you” to your host), envision how you’d like to look and feel next week, next month, next year.

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Do You Push Yourself Too Hard?

My Confession: Have You Over-Extended Yourself?

Oh no, it’s happening again.

I’m not rushing into the arms of carbs or sweets or junk foods, but I’m now dealing with something that many women and men face.

I’ve overextended myself again.

Can you relate?

Many of us ladies and men have a to-do list that’s a mile long.

We need to go to the grocery store (preferably a good one for healthy nibbles and necessities), we need  to get that report done, and of course, we need to be there for our loved ones.

You know how it goes — the never-ending list errands go on and on and on.

Well, I’ve slipped yet again.

I’ve totally overextended myself.  And I’m so completely knocked out.

Sure, it may be the Lyme disease I got a few years back, and which periodically wipes me out.

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