Most of Us Get Cravings
Chuckle or at least smile at this clever cartoon from the amazing Isabella Bannerman. Are you anything like this when cravings strike?
Category: Crush Your Crazy Cravings™
Why You Should Become a Cravings Ninja™, Too
You can try umpteen diets, but you’ll never shed pounds and then keep them off for good unless you Crush Your Cravings for Good™. To leave behind your cravings for sugary, salty junk foods, you need to become a Cravings Ninja™ like me.
Off to Get Inspired, Intrigued & Challenged
When you attend conferences and meet new people, you’ll grow, get exposed to new ideas and discover how to Get a Future that Rocks.
For October, Dare to Dream of a Sweeter Life Without Sweets
October does not have to be a time you are helpless prey to sugary treats that abound. Instead, make October the month where you learn to Stand Strong™.
How to Turn Down Sugar Pushers Easily
Are your sugar-pushing relatives and friends getting in the way of your weight-loss efforts? Get an easy tactic to triumph. Learn how to resist sugar treats.
Blogging for 15 Years!
Wow, it’s my blogiversary. For 15 years now — ever since 2005, two years before publication of my first book, Sugar Shock […]
Get Your Free Crush Your Cravings Gift
Since just about wherever you go this holiday season, you’ll be tempted by sugary, salty, fatty junk foods, I have a special […]
Did You Overeat Recently? Shower Yourself with Compassion
With the holidays in full swing, you overeat. How do you stop your downward spiral? Use this powerful Rescue tactic: Shower yourself with compassion.
3 Simple Shifts to Stop Holiday Overeating
Thanksgiving has become synonymous with pigging out. It’s smack in the middle of Sugar Overload Season. Discover 3 Simple Shifts to Stop Holiday Overeating.
Do You Push Yourself Too Hard?
I’ve slipped yet again.
I’ve totally overextended myself. And I’m so completely knocked out.
Tell us: Do you push yourself too hard? How do you recover?