Crush Your Cravings on the Go™ Gift

I’m pleased to announce that you can now get a small, portable Cravings-Crushing, Quick-Start Guide to rely on when you’re tempted on the go.

When Did You Get Addicted to Carbs?

When does sugar addiction begin? When did sweets or carbs first call out to you? Were you sad or glad when you turned to these “treats”?

Are You Addicted to Your Cell Phone?

Cell phone addiction is a behavioral addiction. People are glued to their mobile phones – unnecessarily checking messages or their social media.

Sniff Away Your Stress

Have you ever considered aromatherapy for stress management? The Romans knew it. Scientific studies validates it.

Lean on Rose Quartz to Calm You

I invite you to get and cherish a heart-shaped, pink rose quartz, which has been hailed as a powerful healing crystal and as the love Stone.

Dr. David Perlmutter

Find out about how gluten and carbs are destroying your brain. The surprising truth about grains- your brain’s silent killers.Listen to Dr. David Perlmutter

Let Your Inner Guru Guide You

Do you ever have challenges making your own decisions? For instance, do you want to know foods are best for your body, […]