Take Your Smart M.E.D.S.

No, I'm not talking about drugs - Your Cravings-Crushing Monday, New Year's Jumpstarter

Now that the year is winding down, if you’re like millions, you’re starting to think about your deep desire to shed sugary, fatty, possibly gluten-filled junk foods; shed excess weight; and Take Back Your Willpower.

To help you keep on track on a daily basis, I’d like to introduce you to a simple acronym, which will  help you easily remember what to do to take care of yourself on a daily basis so that you’ll easily Crush Your Cravings.

Every day, I urge you to Take Your Smart M.E.D.S. (as I call them) as to way to enrich yourself and to lead a sweeter, better happier life. Bear in mind that MEDs does not mean medication. Rather, I’m sharing some ideas with you that are safer and healthier than prescription pills.
happier life

You can print out this blog post and carry it with you to remind yourself of the fun, healthy, rewarding activities you can do instead of Caving into your Cravings for dangerous sugar, gluten, fat or salt cravings.

Learn now how to Crush Your Cravings by applying (not taking) what I call Smart M.E.D.S.


Get Inspired by Anti-Sugar & Exercise Pioneer Jack LaLanne

Let the Fitness Guru Motivate You as You Make New Year's Resolutions

As you make your New Year’s Resolutions, I invite you to get inspired by the fitness and anti-sugar pioneer Jack LaLanne, who passed away five years ago at  the age of 96.  Although he is no longer with us, his motivating message can get you motivated in a big way.

Listen now to this energetic, enthusiastic, legendary health expert, who I’ve had the pleasure of interviewing  several times, including when I presented an award to him in person.

This remarkable health guru was far ahead of his times.

Indeed, decades before Americans realized the value of fitness, Jack opened his first own health spa and, of course, worked out regularly himself.

In addition, decades before people knew that sugar was bad for you, Jack spurned the sweet stuff.

More importantly, because of Jack LaLanne’s determination to stay healthy, fit and happy, he thrived.

The idea of “just surviving” or “getting by” was completely  foreign to him.

Now, listen to this Gab with the Gurus show in honor of Jack LaLanne.

As I mentioned here, I’ve had the pleasure to interview Jack several times.

I encourage you to listen now to my Tribute Show to Jack LaLanne, the enthusiastic, energetic Kind of Fitness and Sugar-Free Pioneer. (The tribute includes my interview with Jack LaLanne on May 1, 2008, right after I’d celebrated 10 years sugar free.)

Please join me anytime. I invite you to listen to my Tribute Show now.

Listen now.

What most inspires you about my Gab with the Gurus interview with the fitness giant?

Zumba® Happy & Zumba High Today

Are You 1 of 15 Million Fans in 180 countries?

Today, I’m Zumba® happy, thanks to this morning’s exhilarating, upbeat, high-energy class, which combined salsa, merengue, mambo, squats, lunges and many other fitness steps.

If you’re not among the 15 million fans, who take Zumba classes in over 200,000 locations in 180 countries, you’re missing out on so much fun!

You’re missing an invigorating, fun, high-intensity, calorie-burning experience, which can incorporate movements from flamenco, cumbia, flamenco, samba, mambo, reggaeton and rumba. Some lively instructors even add elements of hip-hop, belly dance or Indian Bollywood. Oh are these classes are so good!

Zumba isn’t just fun. It’s an awesome way to exercise, because you burn a lot of calories and improve your aerobic efficiency, as confirmed by an independent study commissioned by the American Council on Exercise (ACE.

Not only that, but Zumba gives you an amazing high, which lasts all day long. In short, this type of exercise can lift your moods and make you happier. Zumba also relieves stress and boosts endorphins — you know, the much touted “runner’s high.” Talk about getting a sweet, healthy, exhilarating after-Zumba glow. And thanks to Zumba, you can kiss your cravings good bye!

The Zumba fitness craze was accidentally started by Colombian trainer Alberto “Beto” Perez, who tells you this remarkable story on a Gab with the Gurus Show. See below to listen.


Overdosed on Halloween Candies? 6 Easy Ways to Rebound After Relapse

Please let us know how you’re doing. What are your favorite ways to get back on track?

Halloween_funny_pic_07-400x300If you’re like millions of Americans, yesterday, you overdosed on candies, in large part, because Halloween is a sanctioned National Sugar Overload Day.

For years now — ever since 1998, when I kicked sugar on doctor’s orders — on The Day After Halloween, I hear from frustrated, disappointed, Sugar Shocked people, who want to know how to Get Back on Track.

For instance, today, a determined Christie wrote to say:

“I’m ready to kick sugar again…..again!!! Ready to sleep better at night, have more energy during the day, and have the brain fog lifted!”

If you, like millions of Americans, pigged out on Halloween candies, you’re probably reeling from Sugar Shock — which means you may be feeling dizzy, headachy, sluggish, irritable or wiped out.

Since you’re not feeling so great, here are 6 easy ways to help you Rebound After Relapse™, as I call it,

1. Drink plenty of water. That, of course, you probably know. Add some lemon, too, if you can.

2. Ditch the Sweet Stuff or Hide it in Your Car Trunk. Please don’t keep leftover candies in your home. Temptation can lead to one bite, which, of course, can lead to many more.

Now, if you’d rather not be restrictive with your kids because you feel that they’ll then want more candies, then ration them out. Let your childreen have 2 small candies per day. Then hide the rest in your car trunk or another place that’s not easily accessible.

3. Treat Yourself to Nutritions Meals.

Given that yesterday you tricked yourself, today’s the day to treat yourself with nourishing meals. Think quality protein (free-range chicken, fish, etc.), healthy fats (like a little olive drizzled over your dinner), and quality carbs (a salad and veggies).

4. Savor Sweet Potato & Sweeten with Cinnamon.

If you find yourself craving something sweet today — which can be expected — try sprinkling some cinnamon on a cooked sweet potato or pumpkin. Not only is this combo yummy, but cinnamon, as a 2007 study showed, may lower your blood sugar after meals, (See the actual study here.)  You also can add a dash of olive oil or flax oil, which makes your dish quite tasty. In fact, you can make this your dessert.

5. Sniff Away Your Cravings & Stress.

Since today, you may be feeling especially stressed since you ate a lot of sugar-filled candies, try dabbing on some lavender, which research shows can diminish stress, which is a prime trigger for food cravings. The various chemicals in lavender — such as Linalol, linalyl acetate, geranyle, eucalyptol, pinene, limonene, cineole, phenol, coumarins, and flavonoids — work together by “ stimulating smell receptors in the nose, which then send messages through the nervous system to the limbic system.” That’s “the part of the brain that controls emotions,” according to The Mayo Clinic.

6. Join fitness and nutrition expert JJ Virgin, for for another livestream event with top health experts.

JJ, whose new book, The Sugar Impact Diet, comes out next week, is following up her previous event on Thursday. Today, she’ll speak to cultured foods expert Donna Gates, along with nutritionist Christa Orecchio and Dr. Nalini Chilkov,, who will discuss sugar’s connection to cancer.

A very special thanks to YouOffendMeYouOffendMyFamily.com for this entertaining graphic.

Personal Note from Connie: As you may know, I’m home now with a nasty flu, but I really wanted to help you Get Back on Track after Halloween whille I rest.

Please let us know how you’re doing. What are your favorite ways to get back on track?

Basketball Great LeBron James Ditches Sugar, Quickie Carbs & Dairy for 67 Days

LeBron James diet

Hurrah to a leaner LeBron James, who’s now drawing attention to a cleaner way of eating, thanks to his strict, off-season diet.

His slimmer physique came about because he ate “no sugars, no dairy, no carbs.” (Well, that’s not exactly true, because vegetables contain carbs and fruits contain natural sugars.)

“All I ate was meat, fish, veggies and fruit. That’s it. For 67 straight days,” James told reporters at the unveiling of his new LeBron 12 sneaker.

The athlete’s meals — photos of which he’s posted on Instagram — look quite tasty.

For one lunch, as he shared, he ate arugula salad with chicken, strawberries, mango, cashews and olive oil or lemon oil vinaigrette dressing.

James stuck to his diet while vacationing in Greece, and he even turned down a personalized cake offered to him, because it contained sugar.

The 6-foot-8-inch Cleveland Cavaliers forward, who is entering his 12th NBA season, says he lost weight to be in top shape for training camp and to test his “mental fortitude.”

While we don’t know exactly how much weight James lost, it’s probably between 10 to 20 pounds.

James was quite disciplined and determined even though, as he joked, “I had a cookie monster chasing me a few times in my dreams.”

You can watch James below discuss his diet, starting at 2:44.

Join the conversation: Are you ready to try a diet like this?

How to Reverse Fatigue: Your 3-Step Plan to Feeling Awesome: Guest Post by By Yuri Elkaim

Note from Connie: Today, it’s my pleasuret to present a guest post from my colleague Yuri Elkaim, author of the new book, The All-Day Energy Diet.

Join Yuri and me tomorrow, when he joins my Gab with the Gurus Show to tell you how to get more consistent, steady energy. Remember, as with all of my shows, you can listen live or later.

600px_The-All-Day-Energy-Diet1 jpg speedilic ic Z0S9KqP__GHow to Reverse Fatigue by Yuri Elkaim, BPHE, RHN

If you’re tired most of the time, then it means your body is crying for help. Low energy is a warning sign that something inside your body isn’t quite right.

Considering the amount of sickness and “overweightness” that has now engulfed our world, it’s no surprise that more and more, people are feeling exhausted.

What’s important for you to know is that when you improve your energy, you improve your health.

The most common question I get asked is, “Yuri, what’s the #1 thing I can do have more energy?”

Thankfully, the answer to that question is easy to answer. And it has nothing to do with shots of espresso or sugar-filled treats.

The secret to fatigue-proofing your body (and raising your overall level of health) boils down to optimizing what’s going on inside your body.

Yuri ElkaimLet me explain…

Each of us is at war, and we don’t even know it. The private war we each wage is a daily assault on our body by acid-forming foods such as alcohol, animal products, and refined sugars, as well as by bacteria, virus, fungus, yeasts, and molds.

We have entered what might be referred to as critical mass when it comes to this onslaught being waged against us by stronger and stronger killer bugs and poorer and poorer food choices.

Our immune systems are becoming weaker and over-taxed in this war. Even the medical profession’s first line of defense, the antibiotic, is becoming less and less effective against resistant new strains being created daily as the bacteria mutate.

Since Louis Pasteur discovered the germ theory of disease stating that germs are the cause of disease, time has corrected him.  Even Dr. Pasteur himself noted in his dying words: “The germ is nothing, the environment is everything.”

The environment referred to in Dr. Pasteur’s statement is known as our biological terrain and refers to the health of our “internal” environment.

A major determinant of our internal health is the acid-alkaline balance within many of our body’s fluids, namely our blood.

Our blood is alkaline by design and acid by function – meaning that it produces acid as a function of metabolism.  Maintaining proper alkalinity is therefore essential for life, health, and vitality.

Under ideal alkaline conditions, the red blood cells (RBCs) within our blood are able to deliver energy-producing oxygen to our cells. However, an imbalance of alkalinity creates a condition whereby our RBCs begin to clump together, making it more difficult for them to reach their ultimate destination and drop off that much needed oxygen to our cells.

And if your blood is sluggish, you will be, too.

Leading biochemists and medical physiologists have recognized pH (or the acid-alkaline balance) as the most important aspect of a healthy (and energized) body. They have long known that the maintenance of an alkaline pH in the tissues and cells is critical to our health.

For instance, Dr. Linus Pauling, two-time Nobel Prize recipient, was the first to show that cancer cells cannot grow in alkaline environments.

Unfortunately, for most people, current lifestyle habits have created highly acidic bodies. The standard western diet is characterized by an overindulgence of all types of foods and drinks that disrupt our blood’s ideal pH balance.  As a result, we feel less than ideal as we go through our days.

So how can you make your body (your blood really) more alkaline to stay healthy and energetic?  Here are a few simple steps you can take immediately:

  1. Eat and drink more greens.  Green vegetables are the greatest source of alkaline minerals like calcium, magnesium, and potassium, and they deposit a large alkaline load in the body. They are pure energy, and they also give your body tremendous amounts of vital nutrients. The easiest way to benefit from their powers is to enjoy a fresh-pressed green juice or homemade smoothie at least once per day.
  2. Limit your caffeine consumption.  I know this might be tough, but caffeine is a huge contributor of acid and provides unnecessary stimulation in your body. Other than the quick “artificial jolt” that it produces, chronic reliance on this stimulant taxes your adrenal glands (which are needed to help you cope with stress) and wreaks havoc on your blood sugar levels, both of which affect how you feel throughout the day.
  3. Start your day with a glass of freshly squeezed lemon water.  Lemon, although acid in nature, is alkaline-forming inside the body. It is also highly beneficial for cleansing your liver, the organ responsible for filtering toxins  that circulate in the body. Happy liver, happy body.

Apply these simple steps and you’ll be well on your way to having more energy from the time you wake up until you call it a day.

Here’a one quick recipe to help you on your way:

Sprout Salad

Makes 2 servings

3 cups sprouts (broccoli sprouts, alfalfa, lentils, etc.) 1 cup cherry tomatoes, halved
2 tablespoons olive oil
1 tablespoon apple cider vinegar
Splash of lemon juice
Pinch of sea salt
Fresh ground black pepper

Combine sprouts and tomatoes in a bowl.

Whisk all other ingredients together. Combine vinaigrette with sprout mixture and serve.

Yuri Elkaim is a holistic nutritionist, fitness expert, and author of The All-Day Energy Diet. He is known for helping people enjoy all-day energy and amazing health in a very short period of time without radical diets or gimmicks. He’s on a mission to transform the lives of more than 10 million people by 2018. For more visit http://www.alldayenergydiet.com

Note from Connie: Remember to catch Yuri this week when he comes on my Gab with the Gurus Show to tell you how to get more consistent, steady energy. (As with all my Gab with the Gurus Shows, you can listen live or later.

Dr. Mark Hyman, JJ Virgin & More Help You in Upcoming Sugar World Summit

Who would you Sugar World Summit? Let us know now as we’re planning this virtual event.

Join our new Sugar World Summit Facebook page, too.

health expertsMore and more world-renowned experts are coming on board for the Sugar World Summit.

This virtual event will feature leading internationally acclaimed experts in sugar addiction, weight loss, mindful eating, cravings, the food-mood connection and more.

The Sugar World Summit — which will begin October 17, exactly two weeks before Halloween — will help you discover both The Sour Scoop and Sweet Solutions.

Here’s an updated list.

Among those who’ve already agreed to participate are:

You’ll also hear from such scientists and practicing physicians as:

We’ll also be joined by our sugar-conscious allies from all over the world, including:

In some of the programs, I’ll conducting the interview along with an esteened journalist or blogger. For instance, I’ll be joined by:

Get in on the planning. Who would you like me to help you during the Sugar World Summit? Share your ideas now.

Please join our new Sugar World Summit Facebook page, too.

7 Secrets to Calm Your Sweet Tooth: Free Program Tonight

Sugar-addictionWould you like to break free of your sugar addiction for good and escape from your self-imposed misery, extra weight, and self-abuse?

Join me in a free 45-minute program today at 5 pm PDT today on 7 Simple Secrets to Smash Your Sweet Tooth. (Get details below on how to sign up.)

In our free teleseminar/webinar, you will discover:

1)  One thing (or words) that will doom you to failure every time you try to quit your sugar or carb addiction. (You’ll also discover how to escape from this to achieve what I call “Sugar Freedom.”)

2)  One super-simple, frequently ignored activity that works miracles to help calm your sugar cravings, make you feel more in control, and even improve your moods. (Sleep.)

3)  One easy way to erase your crazy cravings around that time of the month or during that time of life (if you’re going through menopause). This tool also can help you if you’re a man with low libido. This simple technique can come to your rescue no matter where you are or what tempting sweets are facing you.

4)  One simple three-fold tactic (involving food) to pick yourself up if you do cheat. (PPF)

5)  One powerful, often-overlooked technique that can pave the way for you to ease away from your sugar addiction.

6)  One simple way to shift into success.

7)  One simple way to begin to escape from what I call sugar bondage.

Join us at 5 pm PDT today to discover 7 Simple Secrets to Smash Your Sweet Tooth.

If you join us live, you’ll get a chance to win a special gifts.

You may be able to win:

  • 1 copy of my upcoming book, Beyond Sugar Shock.
  • Admission for 1 to my Sugar Freedom Now Course, which is a companion to Beyond Sugar Shock
  • A 30-minute complimentary Strategy Session with me.

Remember, If you cannot make this webinar/teleseminar live, just sign up and you’ll be able to listen later.

During our program, you’ll also get a chance to learn about my upcoming book, Beyond Sugar Shock, and my companion Sugar Freedom Now Course.

Sign up now to join us either live or later so you can find out 7 Simple Secrets to Say Farewell to Your Sweet Tooth.


Interns & Volunteers Sought: Sugar Addicts, Get Free Coaching!

Beyond Sugar Shock final coverWith my next book, Beyond Sugar Shock, scheduled for publication in the United States and Canada on June 1 (and on Nov. 1 in Australia), I need lots of help from dedicated volunteers or interns to spread the word about it.

Sugar addicts and carb addicts around the world need to know, I firmly believe, that this simple, friendly book can help them to easily release destructive habit for good so they can get slimmer, sexier, and sweeter. To help people, we’re planning many Book Launch activities. (Stay tuned for another post.)

If you come on board as a Beyond Sugar Shock volunteer or intern, you’ll get a number of benefits. Of course, you’ll get the satisfaction and “warm fuzzies” from knowing that you’re helping others, but you’ll receive much more. Keep reading to learn how I’ll help you if you help me.

So let’s get to you — how will you benefit when you volunteer or intern for me?

Specifically, anyone who interns or volunteers to help build buzz for Beyond Sugar Shock and the companion Sugar Freedom Now Program, gets:

  • Frequent access to me. (Previous interns and volunteers tell me that just being around me has helped them to improve their lives.)
  • A chance to have your many questions answered.
  • Complimentary admission to my programs, including one that helps you Bust Stress, another on How to Write How-to Articles with Joan Stewart, and, of course, my popular, six-week Sugar Freedom Now Course, which is the companion program to Beyond Sugar Shock.
  • Free, weekly, half-hour group coaching calls, during which you pick the topics. Previous volunteers and interns have found this to be powerful in helping them to lick sugar or another bad habit (what I call a “babit”). By the way, you don’t don’t to have sugar issues to get helped, because I’m both a certified certified health coach and certified life coach, thanks to the Institute for Integrative Nutrition (IIN) and the Institute for Professional Excellence in Coaching (iPEC).
  • Valuable work experience or, if you’re a student, great resume-building duties.

These are the positions now available.

  • Social Media Interns – 2 or 3
  • Book Launch Publicist Intern(s) – 2 available
  • Graphic designer
  • Bloggers/Writers – 2 or 3
  • Radio Show/Book Launch Assistant Producer Intern
  • Expert in SEO (Search Engine Optimization)
  • Blog Webmaster (To Update Website on WordPress)
  • Community Builder (SparkPeople Beyond Sugar Shock Team)
  • Another position that’s ideal for you (Feel free to suggest something!)

If you are interested in any of these positions, reply here, and my assistant and I will get back to you ASAP. (You can include all info here, which we will not publish.)

Be ready to provide:

  • Thoughts as to why an internship or volunteer position appeals to you.
  • How you heard about me and Beyond Sugar Shock.
  • Your time availability. We’d prefer at least 6 hours a week, but less is okay, too.
  • A copy of your resume or bio. Please do NOT include an attachment.
  • 2 references

Please note that we’re looking for people who are:

  • Reliable and organized.
  • Compassionate.
  • Gracious under pressure.
  • Very accurate.
  • Interested in health, wellness, personal empowerment, nutrition or exercise.
  • Interested in serving others and making a difference in the lives of millions.

One or more of these positions are ideal for:

  • Self-starters.
  • Stay-at-home moms, homemakers, entrepreneurs, or sugar addicts.
  • Budding health and health coaches, who graduated or are studying at the Institute for Integrative Nutrition.
  • Students (graduate or undergraduate).
  • People who have skills in journalism, PR, social media, etc.
  • You if you want to find a community of people dedicated to health and wellness.

Other details:

  • You’ll work 8 to 15 hours per week. You can work at home.
  • These are unpaid positions initially. May develop into paid positions.
  • Must have high-speed Internet access.

Thank you in advance for helping me to help people break free of their sugar addiction so they can easily move Beyond Sugar Shock. I couldn’t do this without you!

Please note that we will NOT publish your responses. These are for our internal use only — we will respect and honor your privacy.

Reply now if you’d like to volunteer or intern with me.

Tony Horton Dishes Great Tips & Info on Gab with the Gurus


Tony Horton

Did you catch today’s Gab with the Gurus Radio Show with fitness guru Tony Horton?


Get ready to be motivated, encouraged, challenged, excited, and intrigued.

Tony — the founder of the amazing P90X and other programs and author of Bring It! The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches — shared lots of valuable information.

You’ll love our Gab with the Gurus interview!

Listen now — or whenever you like — to this amazing interview.

Listen to internet radio with Gab With the Gurus on Blog Talk Radio

Tell your friends on Facebook, Twitter, etc. to listen, too.