Celebrating 20 Years Sugar-Free

Let Me Help You, Too, Reach Sweet Sugar Freedom

I just couldn’t contain my excitement or wait any longer to make my big, sweet announcement.

Woo Hoo! It’s with great joy, tremendous pride and awesome peace of mind that I’m here to tell you that I’m now celebrating 20 Years Sugar-Free.

Although my actual anniversary date is two months away (on April 15), I feel that I can confidently announce now. At this point, it’s a no-brainer that be eating right for the next two months.

If you’re on the fence about whether or not to kick sugar, consider some of the many, truly amazing benefits that I received: (more…)

Santa is a Huge Sugar Addict, Who Skips Self Care

Please Enjoy This Playful Post -- Fun, Quirky Thoughts While Stuck Home with Pneumonia

Santa Claus may embody cheerful generosity and innate goodness, but the beloved, jovial character has some serious health problems.

To begin, he is a huge sugar addict.

At every house he visits, the beloved gift-giver noshes on sugary, gluten-filled cookies that well-intentioned parents left for him.

Come to think of it, aren’t millions of us like Santa?

No wonder Santa can’t resist the sweet stuff.

Just think of Santa’s plight.

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Crush Sugar Shock this Halloween

Do You Want to Fall Prey to Halloween Havoc This Year?

Every year, come Halloween, millions of people get walloped around by Sugar Shock, because they overdose on nutrient-deprived, sugary candies.

As this cartoon illustrates, all those sweets can trigger a huge case of Sugar Shock, complete with anxiety, insomnia and brain fog.

This year, you can take a different approach to Halloween. Instead, you could take Take Back Your Sugar Power.

You don’t need to gorge on sweets and then keep going, now through the end of the year, as millions do.

This year, I invite you to become pro-active and to treat your magnificent, exquisitely designed body with respect and admiration.

Don’t let wily, sneaky sugary candies rule you.

You are in control over sweet, dangerous temptations.

You have the power to turn your back on those “treats.”

Before I share three super-simple tactics, I invite you to share 1 to 3 easy things you can do to stay away from those dangerous, high-fructose-corn syrup-filled temptations.

Share your 1 to 3 best Halt Halloween Havoc tips.

Then, later this week I’ll share your ideas as well as some of my easy ways to Crush Your Cravings for those dangerous candies.

So what are 1 to 3 simple things you can do to avoid Sugar Shock this Halloween? Share your thoughts here.

 

It’s Time to Make Positive Changes: Let Louise Hay Inspire You

Share This Image With Your Friends & Loved Ones

As I shared here, the fabulous Louise Hay passed away recently.

In honor of the magnificent, inspiring, larger-than-life woman, whose legacy is extraordinary, through the end of this year,  I’ll be presenting motivating words from Louise Hay on Sweet Shareable Thursday.

positive changes

This is one of my favorite Louise Hay quotes, which, like so many of her words of inspiration can lift you up when you feel overcome by challenges of any kind, including grief, trauma or anxiety.

Enjoy this Louise Hay quote now and share it with your loved ones.

Share this inspiring image with your friends, colleagues and loved ones.

Please come back every week to get motivated, encouraged and/or entertained by a Shareable Image or Fun Cartoon.

Click Here to see my complete collection of Shareable Images and Fun Cartoons. Then share them via Facebook, Twitter, Pinterest and LinkedIn.

A Different View of Stress from Louise Hay

Get Inspired by the Fabulous Woman -- Then Share this Awesome Quote

The fabulous Louise L. Hay passed away recently, as I shared here.

In honor of this magnificent woman, for the rest of this year, I’ll be presenting a variety of Louise Hay quotes on Sweet Shareable Thursdays.

This awesome quote offers Louise Hay’s fascinating view about stress, which can help you to quickly shift perspective.

What’s so wonderful, encouraging and soothing about Louise Hay quotes is that they can almost instantly lift you up to overcome challenges of any kind, nudge you to accomplish great things, and rise above grief, trauma or anxiety, which may be holding you back.

Enjoy this Louise Hay quote now and share it with your loved ones.

Stay tuned for another Louise Hay quote next Sweet Shareable Thursday.

Louise Hay Quote: “Everything is working out…”

Shareable Treat Thursday Dedicated to Louise Hay Through the End of 2017

As I shared here, the fabulous Louise Hay passed away recently.

In honor of the magnificent, inspiring, larger-than-life woman, whose legacy is extraordinary, through the end of this year,  I’ll be presenting motivating words from Louise Hay on Sweet Shareable Thursday.

Here’s one of my absolute favorite Louise Hay quotes, which can lift you up when you feel overcome by challenges of any kind, including grief, trauma or anxiety.

Enjoy this Louise Hay quote now and share it with your loved ones. Everything is working out

You Can Decide How to React…

Inspiring Shareable Quote: Share This With Your Friends & Loved Ones

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou( poet, memoirist, and civil rights activist)

Maya Angelou poet

Going through a challenging time?

Let this week’s Shareable Image motivate, encourage and uplift you.

Share this Inspiring Shareable Image now with your friends, colleagues and loved ones.

Please join us every week to get motivated, encouraged and/or entertained by a Shareable Image or Fun Cartoon.

Click here to see my complete collection of Shareable Images and Fun Cartoons. Then share them via Facebook, Twitter, Pinterest, LinkedIn or your other favorite social media outlet.

8 Reasons to Celebrate When You Reach Sugar Independence

Just Think: You Can Be Free of Your Cravings for Processed Sweets & Carbs

While we celebrate Independence Day weekend in the United States, I invite you to think about how glorious it will feel to Celebrate Sugar Independence.

Even if you now feel trapped, discouraged and overwhelmed by your sugar addiction, imagine that you’ve actually broken free of over-attachment to sugar. Here are 8 Reasons to Celebrate Your Sugar Independence.

1) When you’ve kicked sugar and processed carbs, you’ll enjoy a delicious feeling of freedom.

You know how your sugar and carb addiction makes you feel trapped, burdened and weighed down (emotionally and literally, of course)?

Well, the reverse can be true. When you no longer have a sugar or carb addiction dogging you, you’ll feel the most amazing feeling of freedom.

2 ) When you turn your back on sugar and achieve Sugar Independence, you’ll Enjoy a Sweeter Life Naturally.

Admittedly, the taste of sweet snacks and desserts may entice you, but only momentarily. That sugar “rush” will vanish pretty quickly, and you’ll feel wiped out, discouraged and disappointed in yourself.

But when you Let Your Sugar Addiction go, Life is Sweeter Naturally, as I like to say.

3) When you shed sugar, you’ll easily shed weight, too. Maybe you’ll even turn heads soon.
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Courage To Continue That Counts

Sweet Treat Thursday: Share this Quote and Image on Social Media to Inspire Your Friends & Loved Ones

The courage that counts. “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

courage that counts

Share this inspiring message with your friends, colleagues and loved ones.

Please come back every week to get motivated, encouraged and/or entertained by a Shareable Image or Fun Cartoon.

Click here to see my complete collection of Shareable Images and Fun Cartoons. Then share them via Facebook, Twitter, Pinterest and LinkedIn.

What does this inspiring message about courage mean to you?

 

Time for You to Be a Cravings Ninja

Let me Show You How to Easily, Quickly Crush Your Cravings

Are you like a trapped hamster, who endlessly spins on a wheel while stuffing your face with licorice, ice cream and chips? Worse still, are you rushing towards depression, cancer and diabetes.

But what’s keeping you trapped? Cravings.

After years of research, I’ve come to the inevitable conclusion that you keep bingeing on dangerous, processed junk foods because you can’t escape your cravings.

To help you, a little over a year ago, I began a weekly series, Cravings-Crushing Monday, to bring you fast, subtle, powerful tools to help you Crush Your Cravings.

As your Cravings Ninja™, I’m here to show you how to achieve Sweet Victory over your powerful cravings for junk foods full of sugar, carbs, fat and salt so you can easily, quickly  ignore temptation, shed pounds, and step into your willpower.

So why am I talking about your need to become a “Cravings Ninja”?

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