Note from Connie: Do you feel anxious, overwhelmed or stressed out? Would you like help to calm down, sleep better, and Crush Your Cravings?
What if if you could quiet your mind, easily relax, cut out insomnia and calm your cravings without taking drugs?
You may want to try GABA (Gamma-aminobutyric acid, or GABA), a neurotransmitter that sends chemical messages through the brain and the nervous system. Recently, I rediscovered GABA, thanks to a nutritionist, who’s helping me with my anxiety over health and housing challenges.
First, I’m quoting from Trudy’s post. GABA, the calming amino acid: expert opinions:
‘GABA (Gamma-aminobutyric acid) is one of my top nutrient recommendations for clients with physical tension, anxiety, overwhelm and panic attacks. I’m often asked if it really works and is it even worth taking so here is some feedback from practitioners from the Anxiety Summit, all of whom I consider experts on the topic.’