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How to Reverse Fatigue: Your 3-Step Plan to Feeling Awesome: Guest Post by By Yuri Elkaim

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cheap generic viagra mail order pharmacy Note from Connie: Today, it’s my pleasuret to present a guest post from my colleague Yuri Elkaim, author of the new book, The All-Day Energy Diet.
Join Yuri and me tomorrow, when he joins my Gab with the Gurus Show to tell you how to get more consistent, steady energy. Remember, as with all of my shows, you can listen live or later.
600px_The-All-Day-Energy-Diet1 jpg speedilic ic Z0S9KqP__GHow to Reverse Fatigue by Yuri Elkaim, BPHE, RHN
If you’re tired most of the time, then it means your body is crying for help. Low energy is a warning sign that something inside your body isn’t quite right.
Considering the amount of sickness and “overweightness” that has now engulfed our world, it’s no surprise that more and more, people are feeling exhausted.
What’s important for you to know is that when you improve your energy, you improve your health.
The most common question I get asked is, “Yuri, what’s the #1 thing I can do have more energy?”
Thankfully, the answer to that question is easy to answer. And it has nothing to do with shots of espresso or sugar-filled treats.
The secret to fatigue-proofing your body (and raising your overall level of health) boils down to optimizing what’s going on inside your body.
Yuri ElkaimLet me explain…
Each of us is at war, and we don’t even know it. The private war we each wage is a daily assault on our body by acid-forming foods such as alcohol, animal products, and refined sugars, as well as by bacteria, virus, fungus, yeasts, and molds.
We have entered what might be referred to as critical mass when it comes to this onslaught being waged against us by stronger and stronger killer bugs and poorer and poorer food choices.
Our immune systems are becoming weaker and over-taxed in this war. Even the medical profession’s first line of defense, the antibiotic, is becoming less and less effective against resistant new strains being created daily as the bacteria mutate.
Since Louis Pasteur discovered the germ theory of disease stating that germs are the cause of disease, time has corrected him. Even Dr. Pasteur himself noted in his dying words: “The germ is nothing, the environment is everything.”
The environment referred to in Dr. Pasteur’s statement is known as our biological terrain and refers to the health of our “internal” environment.
A major determinant of our internal health is the acid-alkaline balance within many of our body’s fluids, namely our blood.
Our blood is alkaline by design and acid by function – meaning that it produces acid as a function of metabolism. Maintaining proper alkalinity is therefore essential for life, health, and vitality.
Under ideal alkaline conditions, the red blood cells (RBCs) within our blood are able to deliver energy-producing oxygen to our cells. However, an imbalance of alkalinity creates a condition whereby our RBCs begin to clump together, making it more difficult for them to reach their ultimate destination and drop off that much needed oxygen to our cells.
And if your blood is sluggish, you will be, too.
Leading biochemists and medical physiologists have recognized pH (or the acid-alkaline balance) as the most important aspect of a healthy (and energized) body. They have long known that the maintenance of an alkaline pH in the tissues and cells is critical to our health.
For instance, Dr. Linus Pauling, two-time Nobel Prize recipient, was the first to show that cancer cells cannot grow in alkaline environments.
Unfortunately, for most people, current lifestyle habits have created highly acidic bodies. The standard western diet is characterized by an overindulgence of all types of foods and drinks that disrupt our blood’s ideal pH balance. As a result, we feel less than ideal as we go through our days.
So how can you make your body (your blood really) more alkaline to stay healthy and energetic? Here are a few simple steps you can take immediately:
Eat and drink more greens. Green vegetables are the greatest source of alkaline minerals like calcium, magnesium, and potassium, and they deposit a large alkaline load in the body. They are pure energy, and they also give your body tremendous amounts of vital nutrients. The easiest way to benefit from their powers is to enjoy a fresh-pressed green juice or homemade smoothie at least once per day.
Limit your caffeine consumption. I know this might be tough, but caffeine is a huge contributor of acid and provides unnecessary stimulation in your body. Other than the quick “artificial jolt” that it produces, chronic reliance on this stimulant taxes your adrenal glands (which are needed to help you cope with stress) and wreaks havoc on your blood sugar levels, both of which affect how you feel throughout the day.
Start your day with a glass of freshly squeezed lemon water. Lemon, although acid in nature, is alkaline-forming inside the body. It is also highly beneficial for cleansing your liver, the organ responsible for filtering toxins that circulate in the body. Happy liver, happy body.
Apply these simple steps and you’ll be well on your way to having more energy from the time you wake up until you call it a day.
Here’a one quick recipe to help you on your way:
Sprout Salad
Makes 2 servings
3 cups sprouts (broccoli sprouts, alfalfa, lentils, etc.) 1 cup cherry tomatoes, halved
2 tablespoons olive oil
1 tablespoon apple cider vinegar
Splash of lemon juice
Pinch of sea salt
Fresh ground black pepper
Combine sprouts and tomatoes in a bowl.
Whisk all other ingredients together. Combine vinaigrette with sprout mixture and serve.
Yuri Elkaim is a holistic nutritionist, fitness expert, and author of The All-Day Energy Diet. He is known for helping people enjoy all-day energy and amazing health in a very short period of time without radical diets or gimmicks. He’s on a mission to transform the lives of more than 10 million people by 2018. For more visit http://www.alldayenergydiet.com
Note from Connie: Remember to catch Yuri this week when he comes on my Gab with the Gurus Show to tell you how to get more consistent, steady energy. (As with all my Gab with the Gurus Shows, you can listen live or later.

Beyond Sugar Shock

Sugar Addicts: Get Personal Help During The Sugar Freedom & Forgiveness World Tour

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trusted tablets Bring me Into Your Living Room, Community Center, Place of Worship or Business to Discover “Secrets to Fast Forward Beyond Sugar Shock to Get Slimmer, Sexier & Sweeter”
All Stops are by Request Only
Sugar_freedom_finalSugar addicts, let’s connect and let me help you in the flesh—not just virtually through Facebook, Twitter, LinkedIn, Pinterest, Google+ or YouTube.
Bring me into your living room, community center, place of business or worship so you’ll discover “Secrets to Fast Forward Beyond Sugar Shock to Get Slimmer, Sexier & Sweeter.”
Drum roll!
I’m thrilled to announce that, in honor of my 15 years sugar-free (mostly) — or “my 15-year-sugar-free-iversary” — in mid-April, I’m going on the road to personally help, encourage, and inspire thousands of sugar and carb addicts as part of The 2013 Sugar Freedom & Forgiveness World Tour.
You now have this once-in-a-lifetime opportunity to book me to speak to intimate groups (10 people and up) in your private home, community center, place of worship or business all across the United States and parts of Europe, including San Francisco, Atlanta, New York, Paris, and Sydney.
Please note that all stops are by request only.
Apply here to be included as part of the 2013 Sugar Freedom & Forgiveness World Tour.
During my talks on the tour, you’ll get:
New (never-shared) secrets to easily let go of your sugar habit.
1 super-simple tactic to get started on your way to being sugar-free, slimmer, sexier and sweeter.
Super-cool tools to help you easily get back on track after you’ve “slipped,” “fallen off the wagon” or “blown your diet.”
A way to avoid the single biggest mistake — and easy-to-avoid error — that most people make when trying to quit or limit sweets.
A fun, interactive Adventurcise (adventurous exercise) so you can identify your biggest block to sugar-free success.
Larger groups (50, 200, etc.) of interested women, parents, or teachers also can book my talk, “Secrets to Fast Forward Beyond Sugar Shock to Get Slimmer, Sexier & Sweeter.”
I’m also available to work privately with health or life coaches, as well as other health professionals, to help them help their clients.
This talk is for you if:
You want to shed excess weight to get slimmer, sexier, and sweeter, as well as happier, positive, and more focused
You feel addicted to sugary foods or processed carbs. (You can relate to alcoholics or drug addicts.)
You want to boost your energy.
(Females) You have horrible female challenges during either your time of month (your period) or life (menopause).
(Males) Your libido isn’t what it used to be.
You have hypoglycemia (low blood sugar), prediabetes, or type 2 diabetes.
You suffer from one or more of the following symptoms: mood swings, severe fatigue, headaches, crying spells, difficulty concentrating, depression, forgetfulness, and lightheadedness.
You’ve read one or both of my books, Sugar Shock or Beyond Sugar Shock, but would like personal guidance to Easily Achieve Sugar Freedom.
You want to look and feel younger, turn heads whereever you go, and out-perform people 15 years younger
The 2013 Sugar Freedom & Forgiveness World Tour kicks off mid-April in the Western part of the United States. Apply here, on this Sugar Shock Blog, to be included in this once-in-a-lifetime event.
Please note:
Limited opportunities are available.
You can choose between: A 45-minute talk, a 3-hour Sugar Freedom Play Camp, a 1-hour Smart-Sugar-Sleuth Supermarket Tour, and half-hour private coaching.
First-come, first-served.
Beyond Sugar Shock notebooks and pens will be provided as my gift. (Until they run out.)
Your advance orders of 10 or more copies of Beyond Sugar Shock will be shipped in advance.
The 2013 Sugar Freedom and Forgiveness World Tour is dedicated to my beloved mother, who recently passed away.
To bring me into your home, community or place of worship to discover “Secrets to Fast Forward Beyond Sugar Shock to Get Slimmer, Sexier & Sweeter,” submit your application now.
If you have any questions, submit them here. (They will not be published unless you agree.)
Connie Bennett is a bestselling author (Beyond Sugar Shock and Sugar Shock), an internationally acclaimed transformational speaker, and a sugar-addict-turned Sugar Freedom Coach, who runs the popular Sugar Freedom Now Course.
Connie’s sour-to-sweet story began in 1998 when she was ambushed by a whopping 44 mysterious ailments, including crippling fatigue, unpredictable mood swings, and scary heart palpitations. On doctor’s orders, Connie reluctantly gave up her cherished candies, cookies and other “culprit carbs,” and much to her delight, ALL of her symptoms disappeared. Quickly, people wanted to know Connie’s secrets, and she’s now known as The Sugar Freedom Coach.
Connie’s new book, Beyond Sugar Shock, has been endorsed by Dr. Wayne W. Dyer and many others. Her first book, Sugar Shock, was praised by Dr. Mehmet Oz.
In mid-April, Connie will embark on The Sugar Freedom & Forgiveness World Tour. It is designed to help sugar addicts around the globe easily release their dangerous habit so they can get slimmer, sexier and sweeter — and have fun at the same time.
The tour — which also is intended to help people discover that Life is Sweeter without Sweets™ — will raise awareness about the harmful dangers of over-eating sweets and refined carbs. (The average person over-indulges in these fast-acting non-foods, whether she or he knows it or not.)
The Sugar Freedom & Forgiveness World Tour is commemorating Connie’s 15-year-sugar-free-iversary (fifteen years of mostly shunning those dangerous sweets). It is dedicated to Connie’s recently deceased mother.
Connie has been featured by hundreds of media outlets, including “CBS News Sunday Morning,” “Oprah & Friends Radio,” “The Howard Stern Show,” TIME magazine, Woman’s World, Women’s Health, Delicious Living, Shape magazine, The Chicago Tribune, and Detroit News.
Connie is a certified life coach (Institute for Professional Excellence in Coaching or iPEC), certified health coach (Institute for Integrative Nutrition), and accomplished reporter (with a master’s of science degree in journalism from Northwestern University’s respected Medill School of Journalism). She hosts the popular Gab with the Gurus Show, for which she interviews bestselling authors and experts in a variety of fields, from wellness to relationships to social networking.
Get free gifts at Connie’s website, BeyondSugarShock.com, and connect with Connie on Facebook.

Announcements

Reformed Sugar Addict Alec Baldwin Interviews Dr. Robert Lustig on “Here’s the Thing”

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https://www.handdy.com/accounts/ order now Alecbaldwin560Did you know that the formerly overweight actor Alec Baldwin is now a reformed sugar and carb addict, who used to consume “a fish-tanked sized bowl of pasta” and other sweets but now is a sugar-free crusader?
Alec Baldwin also now has a fascinating podcast, Here’s the Thing.
Learn more about Here’s the Thing now.
Check out this intriguing interview Alec Baldwin had with Dr. Robert Lustig, a pediatric endocrinologist at UC San Francisco, about our country’s addiction to sugar.
You can watch Alec Baldwin talk about his journey here.

Beyond Sugar Shock

Do You Crave Sugar or Sweetness?

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Whenever I coach sugar addicts, I find that there’s something missing from their lives.
In other words, when sugar “calls out” to them, that’s really not what they need.
Sweet snack foods don’t fill you up in a substantive way. Instead, they deplete you and send you into a downwards spiral.
Rather, you — and most sugar addicts — need something else that’s more nourishing and nurturing.
So I inviteyou to think: What do you most crave? Sugar or genuine sweetness in your life?
Read my article on the Hay House Heal Your Life website to discover 3 tips on how to make your life sweeterlicious (my word for sweeter, delicious, scrumptious, luscious, and sensuous.)
Special thanks to CutestPaw for the adorable pooch image. I sure hope it’s okay to use. Very grateful! Check out this chariming CutestPaw site.
Make sure to send my article, “Is it Sugar You Crave … Or more sweetness in your days?” to your friends and loved ones? Then share your 3 biggest Ahahs!

Announcements

Thank You, Partners: Beyond Sugar Shock Became an International Bestseller!

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Thank you, thank you, thank you, all of you amazing supporters and partners!
Because you believed in Beyond Sugar Shock, and were kind enough to tell your millions of fans and followers about it, my new book (the follow-up to Sugar Shock) became an international bestseller!
I’m filled with such tremendous gratitude to you wonderful people and organizations.
With your tremendous support, Beyond Sugar Shock hit Amazon bestseller charts in many categories — far too numerous to mention — in France, Great Britain, Canada, and Germany.
Meanwhile, here in the United States, Beyond Sugar Shock became hugely successful, too.
For instance, as the screen shot below illustrates, Beyond Sugar Shock hit # 2 in Hot New Releases in Healthy Living in this country, second only to a new book from actress/health expert Suzanne Somers.
Thankfully, wonderful people at Hasmark Services gracefully coordinated the many elements of my book launch and carefully tracked Beyond Sugar Shock as it climbed a number of bestseller charts. Thanks to Hasmark’s diligent eye, I can share some bestseller screen shots with you.
For instance, here’s the screen shot showing how it hit # 2 in healthy living in the U.S.
The # 1 spot was taken by a new book from actress/health expert Suzanne Somers.
Much to my joy, while Beyond Sugar Shock was becoming popular in the U.S., it also was captivating Kindle readers in France, where the book soared to # 1 in six different categories!
Classement des meilleures ventes d’Amazon: n°818 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
n°1 dans Boutique Kindle > Ebooks Kindle > Ebooks en langues étrangères > Ebooks en anglais > Health, Mind & Body > Nutrition
n°1 dans Boutique Kindle > Ebooks Kindle > Ebooks en langues étrangères > Ebooks en anglais > Health, Mind & Body > Personal Health > Healthy Living
n°1 dans Boutique Kindle > Ebooks Kindle > Ebooks en langues étrangères > Ebooks en anglais > Health, Mind & Body > Diets & Weight Loss
n°1 Dernières nouveautés en Nutrition
n°1 Dernières nouveautés en Personal Health
n°1 Les meilleures ventes en Diets & Weight Loss
For instance, here’s the screen shot that illustrates how Beyond Sugar Shock hit # 1 under Diets and Weight Loss in France.
Over in Canada, Beyond Sugar Shock reached #1 in Hot New Releases in Healthy Living. (It also grabbed the # 3 spot at the same time.)
It also reached #2 in Hot New Releases in Personal Health in Canada.
How suprising it was the book also did so well in Germany, where it hit a # 10 slot.
Amazon Bestseller-Rang: Nr. 4.116 in Englische Bücher (Siehe Top 100 in Englische Bücher)
Nr. 10 in Englische Bücher > Gesundheit, Geist & Körper > Persönliche Gesundheit > Gesund leben
Meanwhile in the United Kingdom, it hit # 26 in Books: Healh, Family & Lifestyle Books > Health Issues > Popular Medicine.
Now, it’s with great gratitude that I extend my heartfelt thanks to the many supporters of Beyond Sugar Shock.Over at Barnes and Noble, Beyond Sugar Shock also sold well, reaching #10 in Trending.
I’m filled with profound appreciation for the following people, who were kind enough to spread the word via email, Twitter, Facebook, and LinkedIn:
Andrea Coulter
Annie Lin
A path to change
Applying the Law of Attraction
Arielle Ford
Barry Maher
Better Marriages
Book Tour Radio
Brent Hunter
Caroline Sutherland
Cathy Lumsden
Chaney Weiner
Change for Good-Scott Sulak
Cheri & Peter John Lucking – Bilbo’s Adventures Series
Clean Plates
Connie Nicholas
Cora Poage
Danny Pettry
Debra Berndt
Diana Kirschner
Doris Helge, Ph.D.
Douglas Holzmeier
Dr. Caroline Manuel
Dr. Carolyn Dean
Dr. Houston Vetter
Dr. Irina Koles
Dr. Jennifer Howard
Dr Joe Rubino
eSmith Books
Evelyn Roberts Brooks
Felicia Bender, Ph.D.
Gabriel Gonsalves
Georgina Terry
Hasmark Services
Healing Mother’s Spirit!
Heather Picken
Heather McCoy
Holistic Health News
Its Moringa
JJ Virgin
Jackie Lapin
Jason Meszaros
Jeffrey Morrison, MD
Jennifer Fugo
Jill Escher
Joan Marie Verba
Joan Schaefer
Joseph Varghese
Judit Mueller-Kiss – CreativitySage™
Judy Roberts
Julie Joyce
June Kamerling
Kathi Casey
Kathie Dolgin
Ken Druck, Ph.D.
Kimberly Palm, C.M.I.
Larry Crane
Laura Dessauer
Lisa Bloom
Lisa Ward
Liz Lynch
Lori Howard
Lyndelle Palmer Clarke
Lynne Klippel
Mal Duane
Maria Dempsey
Marilyn Strong
Marina
Matthew C Cox
Mellisa McJunkin
Melonie Dodaro
Michaela
Nancy Brook
Nicky Highlen
Paul Cika Emekwulu, The Dreaming Mathematician
Paul Klein
Peggy McColl
Powerful You! Women’s Network
Rhonda Joy Eagle
Roberta Mittman
Roberta Ruggiero
Rosalie B. Kahn
Sandra Goff
Sheri Kaye Hoff
Sherri Carter
Sherry Gaba
Sheryl Cox
Shirley Knapp
Sophia Paul
Spirited Lady Living
Tal Shai
Teri Williams
Theodore Henderson
Therese Prentice
Tracey Burnett
Tracy Lee Nash
Val Archer
Vital Choice Wild Seafood & Organics
Well Beyond Cravings
Wow, what a lot of wonderful supporters!
Again, thank you, amazing partners, for making Beyond Sugar Shock an international bestseller.
How exciting it is to know that we’re helping people around the world to break free of their sugar addiction so they can get slimmer, sexier, and sweeter.

Beyond Sugar Shock

The Most Important Blog Post I Ever Wrote

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Dear Wonderful Visitors to this Sugar Shock Blog,
This is the most important post I’ve ever written.
As you no doubt know, obesity has skyrocketed among adults and youths alike; and children are on a track to die before their parents if they don’t change their unhealthy ways.
At the same time, coronary heart disease, cancer, stroke, type 2 diabetes and Alzheimer’s disease have become our nation’s top killers. You probably know — or love — someone who has suffered from one or all of these.
But all of the above diseases are largely preventable.
I call them The Preventable Big Killers. And ALL of these potentially fatal illnesses — and many more — can be caused by overdosing on sugar and/or refined carbs.
Think this doesn’t include you? That’s what I used to believe.
But the average American — and person in any civilized country is consuming (either consciously or unconsciously) HUGE amounts of sweets and quickie carbs on a DAILY if not many-times-a-day basis.
Each of you may be taking in roughly 170 to 228 pounds of sweeteners per year and another 200 pounds of sugar’s sinful sisters, which I dub “culprit carbs.”
And every day, it seems, the news gets more frightening.
One of my favorite recent studies revealed that sugar can make you dumb!
More research suggests that it can make you violent.
Your sweet tooth even can trigger type 2 diabetes, even though your doctor may vehemently deny it.
Simply put, millions worldwide are in Sugar Shock.
For the past decade, it has my personal mission to inspire and empower sugar
and carb addicts worldwide.
I want to help them (you?) Get a Life that Rocks™, as I like to put it. (I began coaching people to Sugar Freedom in 2002, four years after I reluctantly quit sugar on doctor’s orders after being waylaid by 44 debilitating ailments.)
So I invite you now: Help me to help transform the lives of millions of sugar and carb addicts around the world!