Do Junk Foods Make You Depressed?

When you’re depressed, do you turn to junk foods?

Then, do you get more depressed and gobble more junk foods?

For years, I’ve suspected and been convinced that there’s a bona fide connection.

Now yet another study, this one in Public Health Nutrition supports this junk foods-give-you-junky moods theory.

Read the conclusion of this study in Public Health Nutrition.

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The Book You Want is…

The Results of The Reader Survey Are In

Woo Hoo! The results are in! Thanks to you — wonderful readers of this blog, many of you on my mailing list and fans of my Facebook page — you’ve now unanimously told me which book you’d rather read. You like to dig into a book with a dirty dessert plate.

Now it’s time for my confession… Read on…

When I polled you about which book you’d buy, what I was really asking you was which book cover would pop out and call out to you enough so you’d want to buy the book.

What a book-cover education I’ve had. Did you know that apparently, most of you really do judge a book by its cover?

Why am I focusing so much on the cover of my next book?

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