Cravings Mean Something’s Missing

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“If you get cravings for sugary snacks and processed carbs, it’s your body’s way of telling you that something’s missing in your life.” – Connie Bennett, The Cravings Ninja

what your food cravings are telling you

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Eliminating Sweets Will Improve Your Life

“Just eliminating sweets and quickie carbs (or mostly cutting them out) will radically improve your life.” – Connie Bennett, Author, Beyond Sugar Shock

eliminating sweets

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Life Is Sweeter Without Sweets

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“Life is sweeter without unhealthy, processed sweets.” – Connie Bennett, The Cravings Ninja

life is sweeter

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It’s Fun To Whip Up Nutritious Meals

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“It’s fun to whip up lip-smacking, romantic, nutritious meals made from real, alive foods.” – Connie Bennett, Author, Beyond Sugar Shock

nutritious meals

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You Don’t Need Sugar, Give Yourself Something You Love

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“You don’t need sugar! Instead give yourself someting you really, absolutely love.” – Connie Bennett, Author, Beyond Sugar Shock

you don't need sugar

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Fill Yourself Up in Fun Ways

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“Today and everyday, before you let your cravings rule you, fill yourself up in fun, soothing, pleasurable ways.” – Connie Bennett, Author, Beyond Sugar Shock

fill yourself up

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You Have the Choice…

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“At every single moment of your life, you have a choice to either be a host to God or a hostage to your ego.” – The Power of Intention by Dr. Wayne W. Dyer.

If anyone can make you think about the path you want to take in your life, the late Dr. Wayne Dyer, who sadly left this earth in 2015.

For my part, I have huge gratitude to this remarkable, inspiring, bestselling author, who honored me in the most shocking way a few years ago.  As I shared here, The Wayne Dyer called me to encourage me while my Mom was dying.

you have a choice

I invite you now to think about the fact that you have a choice. You can choose to treat your body and brain badly by what you eat and think or you can choose to serve a higher purpose.

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Remain Calm in The Face of Change

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“I have the strength to remain calm in the face of change.”. – Louise L. Hay

remain calm

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Take Time off for a Social Media Vacation

Your Cravings-Crushing Tip: Take Time Out to Unwind, Unplug & Relax

“We need time to unplug to refresh, recover and reinvigorate.” – Connie Bennett, The Cravings Ninja.

Of course, nowadays, you need to be social, even if you’re a naturally introverted person. You need to be on your phone often and you need to check emails.

social media vacation

Plus, if your goal is to serve lots of people — as I do — you need to be active on such social media platforms as Facebook, Twitter, Pinterest, Instagram, and, of course, on your blog, if you have one.

But what if you’re feeling burn out after facing and meeting lots of deadlines, pursuing additional training, writing a book or online course, and gearing up to serve even more people than before?

Should you continue to post regularly to Facebook, Twitter, Pinterest and your blog when you feel a need to unplug so you can refresh, recover and recuperate?

I contend that at least twice a year, You Need a Social Media Vacation.

And that’s what I’m now doing in the next week. What’s so cool with our world’s amazing technology is that you can post things in advance.

Now, what if you’ve endured a family crisis such the terminally illness of a parent, sibling or spouse, the breakup of your long-term marriage, or the death of a cherished loved one?

Then you really need time off.

Discover 11 of many benefits of taking a Social Media Vacation:

(more…)

Happy Valentine’s Day

Enjoy Your Special Time

Happy Valentine’s Day

Happy Valentine's

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