What No One Tells You About Carbs

If you’re a fan of the TV show, “How to Get Away with Murder,” you remember the episode. Addiction psychologist and former heroin addict Isaac Roa (portrayed by Jimmy Smits) — the therapist for recovering alcoholic Annalise Keating (Viola Davis) — has a relapse and ends up in the hospital.

In short, the therapist got depressed, bottomed out and returned to heroin, his substance of choice.

What happened to Roa’s character in “How to Get Away with Murder” reveals that health care professionals with substance abuse disorders have had their share of relapses, as you can learn from this study and this research project.

Of course, the alcoholics and addicts the therapists are helping often have relapses, too, as this USNews.com article points out.

But I’ve been talking about drugs or alcohol.

Although, the term, relapse, is usually used to refer to people, who’ve fallen off the wagon after a period of recovery from alcohol, illicit drugs, or non-prescribed meds, it’s high time to expand the definition of which substances can hook you.

Indeed, you also can relapse with either sugar and/or processed carbs, as I’ve witnessed with my clients and myself.

In fact, after I came clean about my Carb Relapse in late 2012 after after my Mom died and I’d been eating cleanly for 14-plus years, your incredibly supportive response helped me realize that I was onto something.

Millions of you, too, may have had relapses, but not with drugs. You may have relapsed with sweets and quickie carbs.

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