Let Your Inner Guru Guide You

Cravings-Crushing Monday: Guess Who These Gurus Are

Do you ever have challenges making your own decisions? For instance, do you want to know foods are best for your body, whether you should kick sugar gradually or cold turkey, or what project should be your # 1 focus?your inner guru

I invite you to come up with your personalized answers by seeing what one of three top gurus recommend.

Who are your favorite living gurus?

Who are your go-to Biblical or religious figures?

The Ageless Sisters Cynthia Rowland & Jackie Silver Interview Me

Today, the dynamic Cynthia Rowland and Jackie Silver will interview me at 10 am Pacific on their Ageless Sisters show on BlogTalkRadio.

Cyn and JackiegI_0_jackieandcyn1Welcome fans of The Ageless Sisters! Keep reading, because you can learn below how to get a free gift from me.

When The Ageless Sisters interview me, I’ll share some sad information about sugar addiction and juicy information about how you can begin to break free from this devastating problem, which can lead to obesity, heart disease, cancer, and an early death.

The Ageless Sisters are two amazing women, who are both beauty and anti-aging experts.

Cynthia Rowland is the creator of the highly successful Facial Magic facial exercise program and Luscious Lips lip pump, which have been featured in the national media, including Rachael Ray, The Doctors, The Today Show, The View and more.

Meanwhile, Jackie Silver is the founder and president of AgingBackwards.com. She is also author of Aging Backwards: Secrets to Staying Young, the anti-aging expert on the syndicated television show, Daytime, and weekly columnist for The Tampa Tribune. Both are sought-after speakers and guests for TV, radio and conferences.

The Ageless Sisters show is designed to to bring health and beauty experts into conversation so that their listeners get the latest and greatest, most up-to-date info about products and services available.

People who listen live to this Ageless Sisters show will have a chance to win a copy of Beyond Sugar Shock

In addition, listeners (who tune in live or later) will get an opportunity to win admission for one to my Sugar Freedom Now Program (The Companion Course to Beyond Sugar Shock). Fans of this show also have a unique opportunity to win a special, one-time-only, $100 discount to the course.

Listeners to The Ageless Sisters show also can get a special gift from me.

You’re invited to attend my free program tonight at 5 pm PDT, “7 Secrets to Calm Your Sweet Tooth.”

Sign up now.


Take Charge of Your Stress & Sleep: Two Keys to Live Life Well

Sleep-deprivation2 Are you overwhelmed by stress? And are you sleep deprived?

These are two vital areas in life that you can and should change. And gaining control over these areas can help you get a fabulous life.

Listen to this powerful Gab with the Gurus Radio Show with the amazing to learn more about how to take charge of your life when it comes to both stress and sleep.

My first guest, which is part of the Gab with the Gurus 3-Year Anniversary celebration, is Lauren E. Miller, author of 99 Things You Wish You Knew Before. . .  Stressing Out.

Next, make sure to listen to this fabulous interview with Dr. Breus, author of the fabulous book, The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep:

Right now, I'm listening again to the second half of the Gab with the Gurus Radio Show with Dr. Breus. You will find out:

  • How being sleep deprived is the worst thing for your weight.
  • How the more sleep deprived you are, the slower your metabolism.
  • How you can lose weight just by sleeping!
  • One thing NOT to do if you wake up in the middle of the night.
  • How not enough sleep leads you to eat more sweets and culprit carbs.
  • About a hormone that makes you eat — this is triggered when you don't get enough sleep.
  • What one incredibly simple thing you can do to take charge of your sleep.
  • How to figure out how much sleep you need.
  • How yoga and acupuncture can help you sleep.
  • When to power off and have "an electronic curfew."
  • The best way to fall asleep.
  • How to catch up if you're sleep deprived.
  • Whether or not to nap.
  • How to get sleep while you're on the road. (These are awesome tips.)
  • When to get more sleep when you're about to go on the road.
  • How to get a free downloadable audio from Dr. Breus.
  • What the scoop is about melatonin and valerian root. 
  • What kind of night light to get.

Listen now to these fascinating Gab with the Gurus interviews in honor of our three-year anniversary. 

Listen to internet radio with Gab With the Gurus on Blog Talk Radio


Meditate for a Moment, Thanks to Barbara Biziou

Enjoy this calming, rejuvenating Meditation Moment from Barbara Biziou, who I had the pleasure of meeting recently at an event sponsored by my friend Dr. Diana Kirschner, to launch the paperback release of her book, Love in 90 Days.

Stressed Out? Try Mindfulness Meditation

Stressed out? Anxiious? Depressed? You could learn about mindfulness-based meditation in this fascinating Google talk.

Stay tuned for the comment about trying one breath many times a day.

By the way, you can even use mindfulness meditation with kindness, curiosity and awareness to break away from unhealthy foods.

Vision Boards to Success & More With Joyce Schwarz

Vision-board-0002 Wouldn't it be great to have your dreams come true in 2010?

Learn how to use vision boards, a technique that many of you have already heard about in The Secret.

Join me in an exciting end-of-year Gab With the Gurus Radio Show, on Tuesday, Dec. 22 at 2 pm EST, with award-winning strategist and Hollywood celebrity coach Joyce Schwarz, author of the book, The Vision Board: The Secret to an Extraordinary Life.

Learn more about this show at my Gab With the Gurus Blog and about the exciting 22-hour virtual book party. You can listen to the show there, too, live at 2 pm ET, or later, at your convenience.

‘Tis the Season to be Stressed: 7 Tips to Relieve Holiday Stress

Relax -- z188960703 Are you stressing out now that the holidays are here?

Fret not. You can get some help to calm down.

Get 7 Tips to Relieve Holiday Stress, which PsychologyToday.com kindly posted on its home page Monday.

Thank you, PsychologyToday.com, for joining with me to help people have a soothing rather than stressed-out holiday season. 

Get 7 Tips to Relieve Holiday Stress.

Now, take advantage of your free holiday gift — three guided visualizations — with Love-Mind Expert Debra Berndt so that you can feel relaxed and refreshed.

Get Your Gift: Be Calm this Holiday Season

Holiday gifts acca940e-4302-413f-8a30-1de8ac2d6c4b This holiday season, wouldn’t it be nice NOT to be stressed out?

To give this a more positive spin, would you like to be calm, relaxed and refreshed?

Break away from your worries.

Join creative visualization expert Debra Berndt, the Love-Mind Expert, and me for 3 soothing, guided visualizations. This is our holiday gift to you.

Claim your gift now. Just listen here (below), or go to our replay page.

Relieve Holiday Stress with us now.

You’ll feel renewed and rejuvenated after hearing Debra’s soothing voice and meditation. Now learn about her amazing s Complete Relaxation Set (9 MP3s) and Weight Loss Set (4 MP3s).

Gift for You to Release Your Holiday Stress

relieve holiday stress Happy Chanukah to those of you who are Jewish. Here’s my holiday gift to you, no matter what your religion.

Get your free download now to Release Holiday Stress.

This is a replay of a soothing program with creative visualization guru and Love-Mind Expert Debra Berndt, who has created the amazing Complete Relaxation Set (9 MP3s) and the Weight Loss Hypnosis Set (4 MP3s).

To help you have a holiday season, read my 7 Tips to Relieve Holiday Stress article at my Huffington Post blog.

Listen to your complimentary Relieve Holiday Stress program now. You can listen our guest through the end of the month.

Institute for Integrative Nutrition Grads Offer Heartfelt, Healthy Gifts

Iin Now that it’s the season to be merry, are you wondering what kind of Heartfelt, Healthy Gifts to get for loved ones?

Get great ideas here, on my Sugar Shock Blog, and also on a special Gab With the Gurus Radio Show.

Iloveme ring Special thanks are due to the Institute for Integrative Nutrition (IIN) and its founder/director Joshua Rosenthal, MScEd..

You see, because of IIN, I was fortunate enough to connect with three guests, who appeared yesterday on this Heartfelt, Healthy Holiday Gifts Gab With the Gurus Radio Show. Listen to the show now (see below).

These three guests, like me, are grads of the Institute for Integrative Nutrition, the world’s largest nutrition school, which Joshua founded in 1992.

Get your questions answered about the Institute for Integrative Nutrition here, on my Sugar Shock Blog. (As you’ll soon learn, I highly recommend IIN.)

Health Gifts - Sleep Tight Anyhow, learn about wonderful, Heartfelt, Healthy Gifts, especially those offered by the following, fellow IIN grads:

1) The talented nutritionist Randi Luckman, founder of HealthGifts.com, whose Sleep Tight HealthKit is shown here (above left). Randi offers many incredible packages, which she often custom creates for a client.

Please check back here soon, to the Sugar Shock Blog, to see a picture and get a complete list of the items included in (drum roll here, please) The Sweeter Life Gift  Basket that Randi and I are now creating for you.

For instance, The Sweeter Life Gift Kit may include ginger herbal tea, bath salt, bubble bath, fish oil, organic almonds, a relaxation CD and powdered stevia. (FYI, we’re very excited about this product, which we’ve been planning to develop for a while.)

Cleanfood-cvr You’ll also learn on this Heartfelt, Healthy Gifts Gab With the Gurus Radio Show about:

2) The creative Arielle Fierman, founder of Be Well With Arielle and creator of beautiful I Love Me rings and other jewelry (shown above).

You’ll also get to hear from IIN grad:

3) Terry Walters, author of the acclaimed, award-winning book,  CLEAN FOOD: A Seasonal Guide to Eating Close to the Source With More Than 200 Recipes for a Healthy and Sustainable You..

Clean plates 4) Although he couldn’t appear on the show, thanks to IIN, I also met Jared Koch, another IIN grad, who is  performing a vital service for New Yorkers.

Jared is co-author, with experienced restaurant critic Alex Van Buren, of Clean Plates N.Y.C., a handy guide to healthy places to eat in Manhattan.

5) Finally, if you’ll permit me, I invite you to get my book SUGAR SHOCK! How Sweets and Simple Carbs Can Derail Your Life–And How You Can Get Back on Track
as a holiday gift for loved ones.By the way, I was researching and writing this SUGAR SHOCK! while attending the Institute for Integrative Nutrition. (What a welcome relief it was to head over to classes as a break from all the working!)

Bookcover Anyhow, my book is intended to help wake you up to the dangers of
sugars and refined carbs and then to give you valuable tips and tactics
so you can break free from your dangerous habit of over consumption.

This post is in honor of these four and the thousands of fellow graduates over the years of the Institute for Integrative Nutrition.

continue to be amazed by the wonderful projects and activities former
IIN-ers are doing! Read about some amazing success stories here.

You’re also invited to listen now to this radio show I hosted last year, which featured more than a dozen graduates of the Institute for Integrative Nutrition.

Listen now to the Heartfelt Gifts Radio Show with Randi Luckman, Terry Walters and Arielle Fierman.