Catching Up With Connie

Is Diet a Dirty Word?

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Is Diet a Dirty Word? What do you think? Let’s face it. In certain circles these days, people steer clear of the word “diet,” because it’s deemed politically incorrect. More important, it may mean deprivation, restriction, frustration, difficulty or even struggle. Here’s the catch. What other word should I use to convey that you’re cleaning […]

Catching Up With Connie

Kicking Sugar Begins in Your Mind

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cravings ninja

Do you doubt your ability to kick sugar and ditch processed carbs?

Are you tired of failing diet after diet?

Take heart.

Today, I invite you to see it, feel it, enjoy it.

By “it,” I mean your new joyous, freedom-filled life, where you have outgrown your addiction to sugar or carbs.

Back in 1998, when I kicked sweets and processed carbohydrates on doctor’s orders, I discovered that conquering my sugar and carb addiction began in my mind.

Announcements

Is Speaking Your Biggest Fear?

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This coming week, if Tony Robbins selects me at his Tony Robbins Unleash the Power Within event, I will finally triumph over my absolute biggest fear in front of the 15,000 people in attendance.

Yes, I’m one of millions with a deep fear of public speaking.

It’s not that I’d rather be in a coffin than speak, as some research suggests, and as Jerry Seinfeld joked, but it’s time to quit hiding away from stages no matter how big my fear.

Enough of playing small!

Shareable Memes

Everything is Working Out

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Today, I invite you to get inspired by the late Louise Hay, who offers a positive outlook on what’s been happening with you. This is one of my favorite quotes from her. I hope it motivates you as much as it motivates me. Share this Louise Hay quote with your favorite peeps and loved ones. […]

Shareable Memes

Let Sugar Go for a Sweeter Life

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Today I invite you to at least think about how awesome life would be if you weren’t so attached to your favorite candies, cookies and chips. Even if the idea feels overpowering to you now, just envision how you’d feel if you weren’t imprisoned by your dangerous habit. Share this image with your friends and […]