Now that the year is winding down, if you’re like millions, you’re starting to think about your deep desire to shed sugary, fatty, possibly gluten-filled junk foods; shed excess weight; and Take Back Your Willpower.
To help you keep on track on a daily basis, I’d like to introduce you to a simple acronym, which will help you easily remember what to do to take care of yourself on a daily basis so that you’ll easily Crush Your Cravings.
Every day, I urge you to Take Your Smart M.E.D.S. (as I call them) as to way to enrich yourself and to lead a sweeter, better happier life. Bear in mind that MEDs does not mean medication. Rather, I’m sharing some ideas with you that are safer and healthier than prescription pills.
You can print out this blog post and carry it with you to remind yourself of the fun, healthy, rewarding activities you can do instead of Caving into your Cravings for dangerous sugar, gluten, fat or salt cravings.
Learn now how to Crush Your Cravings by applying (not taking) what I call Smart M.E.D.S.