Bear in mind, as I also mentioned to Julie for this companion piece, artifically sweetened foods and drinks can be just as dangerous as sugar, and recent research — which I’ve written about here previously — shows that these “diet substances” can actually trigger carb cravings and weight gain.
So if you’re going to cut out or phase back on sugar and refined carbs, it can be quite counter-productive to then swap sugar for diet foods and drinks. Rather, it can be more helpful to get in touch with your true taste buds.
Note from Connie: A fascinating study comes from the U.K. that draws a connection between salt intake and sugar intake. Jennifer Moore brings you details.
If young kids and adolescents cut their salt intake, they’d also lower the amount of sugar-sweetened sodas they drink, a team of researchers based at St. George’s, University of London in the United Kingdom concludes in the journal Hypertension.
Indeed, the U.K. scientists indicated that they found "a highly significant association between salt intake and sugar-sweetened soft drink consumption."
Furthermore, the St. George’s team estimates that if British kids cut their salt intake in half, there would be an average reduction of more than 2 sugary sodas a week. That translates into 244 fewer calories a week for every British youngster.
If American kids cut the same amount of salt, it could result in a reduction of about 190,000 tons of sugar consumed by all American youngsters per year, this study finds. (Yikes, that’s a massive amount of sugar!)
Note from Connie: On and on it goes. It seems like every week or two, we learn about another study, which suggests that sugar can be linked to one disease or ailment after another. Jennifer Moore gives you the scoop about the arthritis connection.
The body makes uric acid when digesting food and usually flushes it away. But breaking down the massive amounts of sugar in sodas apparently causes a uric acid overload, and the excess uric acid floating around in our blood causes crystals to form in the joints. Those crystals can lead to gout.
Gout can trigger a host of pretty serious complications beyond aches and pains: kidney stones, problems with kidney function, nerve damage, and even disability, according to Gout.com.
Thanks to Brian White of Thatsfit.com and the Arthritis Blog on About.com for the tip about this new finding, which came from researchers at Arthritis Research Centre of Canada, Vancouver, British Columbia, Canada; Centers for Disease Control and Prevention, Atlanta, Georgia; Brigham and Women’s Hospital and Harvard University School of Public Health, Boston, Massachusetts; Arthritis Research Centre of Canada, Vancouver General Hospital, Vancouver, British Columbia, Canada; University of British Columbia, Vancouver, British Columbia, Canada; and Brigham and Women’s Hospital, Boston, Massachusetts. Jennifer Moore for the SUGAR SHOCK! Blog
In school, kids are supposed to learn reading, writing and arithmetic. Is it too much to ask that children also begin to get some nutrition basics from at least one of their teachers?
Apparently, in Florida’s Seminole County, the notion of teaching kids about healthy eating and good food is a foreign one.
The school board there struck the most ill-conceived, nutritionally horrific, jaw-droppingly bad deal with McDonald’s restaurants in Seminole County: For the 2007-2008 school year, elementary school kids with good grades and near-perfect attendance are rewarded with Happy Meals.
That’s right. If you’re one of the 27,000 school kids from kindergarten through fifth grade who does well in school and comes all but one or two days to classes, you get a "food prize" — nutritionally lacking, fatty, sugar-or-culprit-carbs laden, calorie-packed junk food.
As if that wasn’t bad enough, as part of this so-called "report card incentive" program, the Seminole County schools also are allowing McDonald’s to turn report cards into advertising vehicles. In fact, Stuart Elliot of the New York Times so aptly puts it, the Florida schools are "using children’s report cards to help stimulate sales [at McDonald’s]."
Note from Connie: Another important study with horrifying findings emerges from renowned nuritionist Dr. Barry Popkin at the University of North Carolina. The acclaimed Dr. Popkin, who I interviewed for my book SUGAR SHOCK!, worked with a doctoral student to analyze Americans’ beverage consumption patterns. Here’s Karen’s summary of the study.
The team’s study appears in the November issue of Obesity Research, which isn’t available yet online.
Among the findings:
In 1965 beverages accounted for 12 percent of U.S. adults average daily energy intake. By 2002 that number had risen to 21 percent, or an additional 222 calories.
The additional calories received from beverages are not commensurate with a reduction in food.
Between 1989 and 2002, water intake stayed about same, while the average adult drank an extra 21 ounces of other beverages daily.
While five beverages dominated consumption patterns in 1977, that number rose to eight by 2002 to include fruit and vegetable juices and diet soda.
"This has considerable implications for numerous health outcomes, including obesity and diabetes as this is just adding several hundred calories daily to our overall caloric intake," Popkin said in the release.
Among other smart solutions, CSPI and IACFO want Coca-Cola and PepsiCo to stop all marketing of sugar-packed drinks to kids under 16. This means no print or broadcast ads, no internet marketing, no using kids’ cell phones to push the stuff, nothing.
The groups also called for soda companies to stop selling all sugary drinks, including sports drinks, fruit-flavored beverages, sweetened teas and sodas to all schools, whether public or private.
One of the ideas will certainly be controversial: The organizations also propose a modest tax on soft drinks, with the resulting revenue to be used for nutrition education and exercise programs and to subsidize the costs of healthy fare like fresh fruits and vegetables.
If the point of the tax is to make people think soda costs too much to buy, I’m not convinced it’ll work. But after reading the startling stats on how the increase in consumption of sugary drinks mirrors the rise of obesity and diabetes, I can understand the impulse to give such a plan a try.
The Dumpsoda.org website is chock-full of information about the rising rates of obesity worldwide, the dangers of soda, what you can do to fight back against sugary drinks in your community, and more. Kudos to CSPI and IACFO for undertaking this initiative, and let’s hope it works!
Jennifer Moore for SUGAR SHOCK! Blog
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