Highest Good

Let Louise Hay Inspire You

For this week, I’d like to remind you that last week’s Thanksgiving feast is a thing of the past.

Even if you’re still feeling sluggish and frazzled after last week’s festivities and possibly overeating, it’s time to nourish yourself with both healthy foods and nourishing thoughts.

So let’s turn to the amazing Louise Hay, whose awesome affirmations can lift you no matter what.

What do you think about when you read this statement? 

Which Book Would You Buy?

Please Vote Now on Start-Again Monday

“I blew my diet! Now what?”

Have you ever repulsively made a retort similar to that after you mindlessly polished off yet another bag of processed potato chips, a large bucket of movie popcorn, or an enormous slice of chocolate cake?

At last, it’s time for my big reveal.

Five-plus years ago, after losing my Mom, I blew my healthy diet, did lots of Heartbreak Bingeing™ (as I call it) of carbage (carb garbage), gained 21 pounds, and got horribly ashamed. After all, I’m the Sugar-Free Queen.

But my “failure” made me realize that I’m not alone. Then it lit a fire under me, because the more I researched and the more I talked with others, who’d stopped eating healthy, the more I realized that every day, millions of you blow your diets, too.

So for the past five-plus years, I’ve been doing research, writing, and slimming down.

Now I’m making plans to release my next book, I blew my diet! Now what?

I’ll share more about the book later, but now, I’d love your input. You see, to serve you well, I need your opinion.

Which book would you buy?

  • Would you buy Book # 1 with the crumpled napkin?
  • Or would you buy Book # 2 with the cleaned-off plate?

Click here to vote now.

          

Stay tuned to learn the results.

 

Is Diet a Dirty Word?

Share Your Thoughts: Start-Again Monday™

Is Diet a Dirty Word? What do you think?

Let’s face it. In certain circles these days, people steer clear of the word “diet,” because it’s deemed politically incorrect. More important, it may mean deprivation, restriction, frustration, difficulty or even struggle.

Here’s the catch. What other word should I use to convey that you’re cleaning up your eating, mindfully consuming the best, healthiest,  nutritious, real foods into your mouth? Sure, you’re eating less, but you’re still going to feel full.

Is it wrong to use the word diet?

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Create Your Love Potion

Start-Again Monday Fun

Even if you blew your diet last week, this week you can Start Again.

Today’s Adventurcise™ (my word for Adventurous Exercise) will be fun to do.

The best part is that you’ll be able to benefit ALL week, month, year long.

Today’s Adventurcise offers you an easy way to take an important first step to get the slimmer, happier, lovely body you want.

Here’s what you’ll do today.

Find three words to describe the body that you want to have.

Now bear in mind that slim isn’t all you want.

You want — and already have a body — that nurtures, supports
and helps you all day long.

Ready for some fun?

Here are a few words you can choose/use:

Agile
Alert
Amazing
Attractive
Awesome
Beautiful
Fabulous
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