For this week, I’d like to remind you that last week’s Thanksgiving feast is a thing of the past. Even if you’re still feeling sluggish and frazzled after last week’s festivities and possibly overeating, it’s time to nourish yourself with both healthy foods and nourishing thoughts. So let’s turn to the amazing Louise Hay, whose […]
“I blew my diet! Now what?” Have you ever repulsively made a retort similar to that after you mindlessly polished off yet another bag of processed potato chips, a large bucket of movie popcorn, or an enormous slice of chocolate cake? At last, it’s time for my big reveal. Five-plus years ago, after losing my […]
Is Diet a Dirty Word? What do you think? Let’s face it. In certain circles these days, people steer clear of the word “diet,” because it’s deemed politically incorrect. More important, it may mean deprivation, restriction, frustration, difficulty or even struggle. Here’s the catch. What other word should I use to convey that you’re cleaning […]
Today’s Adventurcise offers you an easy way to take an important first step to get the slimmer, happier, lovely body you want. The best part is that you’ll be able to benefit ALL week, month, year long.