Eating Popcorn is Like Overdosing on Sugar! A Cravings-Crushing Monday Feature
What’s one of the first things you do upon arriving in a movie theater? When accosted by the tantalizing sights, sounds and smells of movie popcorn, many buy a bucket of the stuff.
Nearly four years ago — while reeling after the death of my mother, her inadvertent abuse of me and my resulting PTSD — I found it tough to pass up on movie popcorn.
Never before has popcorn held such massive, overpowering allure to me. For months after Mom died, I was trapped in a huge movie popcorn-eating cycle. Usually, I didn’t even care (or notice) that the popcorn didn’t taste that great.
I just couldn’t get enough of the fiber-stripped, nutrient-lacking carbs.
Within a few months, my popcorn bingeing, along with other “carb sinning,” made me gain 21 unwanted pounds, as well as often feel anxious, confused, sluggish, depressed, and overly emotional.
Sure, I wasn’t eating sugar, but of course, I was lying to myself. Worse still, I was in major sugar denial. After all, Popcorn = Fast Carbs = Sugar.
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Sugar Shock Blog is 10 years old! How could I have neglected to write a blog post about this important milestone?
So it’s time to mark this momentous occasion.
At the same time, I invite you to help me make this Sugar Shock Blog better.
It’s now time for some history. The Sugar Shock Blog made its debut on June 7, 2005, while I was writing my first book, Sugar Shock.
Back in 2005, my goals were to educate, entertain and entice you to consider leading a healthier, sweeter, sugar-free life.
For most of its 10 years, I hosted the Sugar Shock Blog on Typepad. As you may have noticed, recently, we moved the Sugar Shock Blog over to WordPress, and it’s now an important part of my main website.
Over the years, many of the Sugar Shock Blog goals have remained the same. Now, our goals are:
Recently, while attending a women’s empowerment weekend to catch live talks by the inspiring Elizabeth Gilbert, Deepak Chopra, and Joan Borysenko, I was surprised and duped.
Don’t blame the awesome experts, whose words of wisdom I zealously savored. Instead, the fault falls on me, because I neglected my usual, super-vigilant, detective-like scrutiny about what I eat.
Essentially, I let down my guard come mealtime, and became a victim of hidden sugars, which often lurk in allegedly good-for-you foods.
Symptoms Galore Struck Me Because of Sneaky Hidden Sugars
I imagine that you’re wondering how I realized that I’d overdosed on hidden sugars without even knowing it. Well, my reaction to the toxic sweets was quite dramatic. In fact, you, too, could be suffering from Sneaky Hidden Sugars but not even know it.
Since spring 1998, while quitting sugar on doctor’s orders, I’ve been astounded by a variety of shocking facts, which I call Sugar Shockers.
Here’s one surprising Sugar Shocker, which I discovered, thanks to author William Dufty, while writing my first book, Sugar Shock.
These days, sugar is cheap and easy to get. But back in the 16th and 17th centuries, the refined white powder was locked up!
Just imagine: Back in the 16th and 17th centuries, sugar was so darn expensive — the equivalent of about $30 a pound or a year’s salary for the average working man! — that it was considered a delicacy reserved for the very wealthy! And the nobility didn’t want their servants to steal the exorbitantly expensive sweet substance!