Kicking Sugar Begins in Your Mind

Your Motivating Monday Message: Get Inspired by Napoleon Hill

Do you doubt your ability to kick sugar and ditch processed carbs?

cravings ninja

Are you tired of failing diet after diet?

Take heart.

Today, I invite you to see it, feel it, enjoy it.

By “it,” I mean your new joyous, freedom-filled life, where you have outgrown your addiction to sugar or carbs.

Back in 1998, when I kicked sweets and processed carbohydrates on doctor’s orders, I discovered that conquering my sugar and carb addiction began in my mind.

After initially doubting myself, I decided and knew without a doubt that I would succeed in kicking the dangerous foods.

Believing that I could do it helped me accomplish what I once thought unthinkable.

If you’ve been finding it tough to turn down tempting, but unhealthy sweets or fast carbs or break other bad habits (what I call “babits™), you need to know that it’s possible.

You need to believe first that you can succeed.

You want to see yourself breaking your horrible habits to accomplish your dreams.

That’s why I encourage people, who seek to kick sugar or get better habits to immerse themselves in positive literature, movies and thoughts.

In fact, while quitting sugar, I heavily relied on can-do books and thinking, even if I was feeling low on will power and uncertain of my eventual success.

Now, thanks to YouTube, you can listen get encouraged by master motivator Napoleon Hill, who shares how Andrew Carnegie inspired him to have loftier thoughts and dreams.



Of course, Napoleon Hill — who has inspired millions — is author of the huge bestseller, Think and Grow Rich.

Today, I invite you to get inspired by Hill. First check out some of his motivating quotes.

Then watch this inspiring great Napoleon Hill video.

Again, remember, as Hill advises, no matter what your goals, you should begin with a clear picture of what you’d like to achieve.

Can you envision your Freedom from Sugar Shock?

Thanks to my Facebook friend Vanessa Bey for turning me onto this inspiring video.

How to Turn Down Sugar Pushers Easily

Try This Simple, Powerful Tactic Any Time - Cravings-Crushing Monday

What can you do on a holiday weekend or any time a relative, friend or neighbor urges you to eat her or his specially prepared [chocolate cake, brownie or whatever] “treat,” which is so tempting?

sugar pushers

How can you muster up the strength to resist that enticing “goodie” that’s full of sugar, processed flour, salt or fat, which you’re now craving?

Just get in a receptive mode to let your cravings be your teachers. When you allow your cravings to speak to you — and you listen — you’ll get tremendous power.

So here’s an Easy Trick to Turn Down Sugar Pushers:

First, Delay: First, when a relative, friend or neighbor urges you to “Just try my [piece of pie, cake, cookies or fill in the name of the junk food],” just say, “Oh thank you so much for offering. This looks delicious.” Then add, “Right now, I need to run to the restroom.” Then dash off quickly.

Next, Dawdle: While in the rest room, dawdle for one to five minutes.  Take your time to do your bathroom business. Wash your hands twice. Fix your hair or your makeup, if you’re a woman. Do some stretches or belly-tightening exercises either in the bathroom stall or in front of it. Boogie to a tune on your iPod. (If you have no music, just hum your favorite tune.) When you dawdle like this away from the tempting “treat,” you’ll feel more power and determination to stick to your healthy eating plan. Once you leave the restroom, if dessert is served on the table, take more time. Then learn something new about your dining companions on both side of you. And if dessert is offered on a buffet bar, just stay away and talk with people elsewhere.

Third, Discover: While you’re in the restroom, far from temptation, do a short discovery process. Ask yourself, “Do I really want this [junk food] or am I just worried about hurting [so-and-so’s] feelings?” Next, ask yourself, “How will I feel tomorrow if I have some of this [fill in the name of the dessert or snack food]?” Really get into the awful feeling you’d have the next day. Think about how discouraged, frustrated and angry at yourself you’d be. This is the one time I find that negative feelings can actually be constructive and productive over the long haul.

Finally, Delight: Then top off your process with deliciously sweet feelings. I’m not talking about food, or course. Just think about how when you stay away from temptation and do nothing, you’ll feel so powerful, positive and in control.  Recognize that your simple “No thank you” or simply walking away from temptation is a super-simple way to take positive, health-promoting action. In short, simple inaction is simple positive action.

That’s all you need to do to be more powerful than well-meaning Sugar Pushers.

Not only that but when you Delay, Dawdle, Discover and Delight, you’ll take pride in yourself quickly — within minutes!

You’ll be so glad that you put off this short-lived, self-defeating, immediate gustatory gratification in favor of a long-term positive outcome.

Tell your friends and loved ones about this powerful Delay, Dawdle, Discover and Delight Process.

Remember, a half hour, hour or two later or the next morning, you’ll feel so relieved and proud of yourself that you didn’t let your cravings squash you into submission.

Join us every week. You’re invited to return here each Monday morning (often Sunday afternoon) you’ll get a fast easy tool, insight or information to Crush Your Cravings or to motivate you. Plus, to get immediate help, sign up here to get your free 3 Super-Simple Secrets to Crush Your Cravings Quick-Start Guide. Then you’ll get updates in your in-box Monday (or Sunday) to help you easily, calmly, joyfully Crush Your Cravings and or get motivated.

8 Reasons to Celebrate When You Reach Sugar Independence

Just Think: You Can Be Free of Your Cravings for Processed Sweets & Carbs

While we celebrate Independence Day weekend in the United States, I invite you to think about how glorious it will feel to Celebrate Sugar Independence.

Even if you now feel trapped, discouraged and overwhelmed by your sugar addiction, imagine that you’ve actually broken free of over-attachment to sugar. Here are 8 Reasons to Celebrate Your Sugar Independence.

1) When you’ve kicked sugar and processed carbs, you’ll enjoy a delicious feeling of freedom.

You know how your sugar and carb addiction makes you feel trapped, burdened and weighed down (emotionally and literally, of course)?

Well, the reverse can be true. When you no longer have a sugar or carb addiction dogging you, you’ll feel the most amazing feeling of freedom.

2 ) When you turn your back on sugar and achieve Sugar Independence, you’ll Enjoy a Sweeter Life Naturally.

Admittedly, the taste of sweet snacks and desserts may entice you, but only momentarily. That sugar “rush” will vanish pretty quickly, and you’ll feel wiped out, discouraged and disappointed in yourself.

But when you Let Your Sugar Addiction go, Life is Sweeter Naturally, as I like to say.

3) When you shed sugar, you’ll easily shed weight, too. Maybe you’ll even turn heads soon.
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