Never Confuse a Single Defeat With a Final Defeat

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“Never confuse a single defeat with a final defeat.” – F. Scott Fitzgerald

A single defeat should not stop you from trying over. It does not mean the end of what you are trying to achieve. Let it serve to motivate you to try harder, do better.

single defeat

Help others handle defeat.

Share this inspiring message with your friends, colleagues and loved ones.

Please come back every week to get motivated, encouraged and/or entertained by a Shareable Image or Fun Cartoon.

Click here to see my complete collection of Shareable Images and Fun Cartoons. Then share them via Facebook, Twitter, Pinterest and LinkedIn.

Help Me Choose a Weekly Theme

What Do You Think? Cravings-Crushing Monday or One Easy Way Monday

Quick SurveyEvery week on my blog (at www.ConnieB.com), I share one super-simple, powerful, proven tool, which can help you easily Crush Your Cravings so you’ll become Calm, Slim, Strong™.

In short, my goal is to lead a happier, healthier life.

Please take the survey below to help me decide which of these two themes I should use.

 

 

Overdosed on Halloween Candies? 6 Easy Ways to Rebound After Relapse


Please let us know how you’re doing. What are your favorite ways to get back on track?

Halloween_funny_pic_07-400x300If you’re like millions of Americans, yesterday, you overdosed on candies, in large part, because Halloween is a sanctioned National Sugar Overload Day.

For years now — ever since 1998, when I kicked sugar on doctor’s orders — on The Day After Halloween, I hear from frustrated, disappointed, Sugar Shocked people, who want to know how to Get Back on Track.

For instance, today, a determined Christie wrote to say:

“I’m ready to kick sugar again…..again!!! Ready to sleep better at night, have more energy during the day, and have the brain fog lifted!”

If you, like millions of Americans, pigged out on Halloween candies, you’re probably reeling from Sugar Shock — which means you may be feeling dizzy, headachy, sluggish, irritable or wiped out.

Since you’re not feeling so great, here are 6 easy ways to help you Rebound After Relapse™, as I call it,

1. Drink plenty of water. That, of course, you probably know. Add some lemon, too, if you can.

2. Ditch the Sweet Stuff or Hide it in Your Car Trunk. Please don’t keep leftover candies in your home. Temptation can lead to one bite, which, of course, can lead to many more.

Now, if you’d rather not be restrictive with your kids because you feel that they’ll then want more candies, then ration them out. Let your childreen have 2 small candies per day. Then hide the rest in your car trunk or another place that’s not easily accessible.

3. Treat Yourself to Nutritions Meals.

Given that yesterday you tricked yourself, today’s the day to treat yourself with nourishing meals. Think quality protein (free-range chicken, fish, etc.), healthy fats (like a little olive drizzled over your dinner), and quality carbs (a salad and veggies).

4. Savor Sweet Potato & Sweeten with Cinnamon.

If you find yourself craving something sweet today — which can be expected — try sprinkling some cinnamon on a cooked sweet potato or pumpkin. Not only is this combo yummy, but cinnamon, as a 2007 study showed, may lower your blood sugar after meals, (See the actual study here.)  You also can add a dash of olive oil or flax oil, which makes your dish quite tasty. In fact, you can make this your dessert.

5. Sniff Away Your Cravings & Stress.

Since today, you may be feeling especially stressed since you ate a lot of sugar-filled candies, try dabbing on some lavender, which research shows can diminish stress, which is a prime trigger for food cravings. The various chemicals in lavender — such as Linalol, linalyl acetate, geranyle, eucalyptol, pinene, limonene, cineole, phenol, coumarins, and flavonoids — work together by “ stimulating smell receptors in the nose, which then send messages through the nervous system to the limbic system.” That’s “the part of the brain that controls emotions,” according to The Mayo Clinic.

6. Join fitness and nutrition expert JJ Virgin, for for another livestream event with top health experts.

JJ, whose new book, The Sugar Impact Diet, comes out next week, is following up her previous event on Thursday. Today, she’ll speak to cultured foods expert Donna Gates, along with nutritionist Christa Orecchio and Dr. Nalini Chilkov,, who will discuss sugar’s connection to cancer.

A very special thanks to YouOffendMeYouOffendMyFamily.com for this entertaining graphic.

Personal Note from Connie: As you may know, I’m home now with a nasty flu, but I really wanted to help you Get Back on Track after Halloween whille I rest.

Please let us know how you’re doing. What are your favorite ways to get back on track?

Get Help Before Halloween from JJ Virgin

Join The Sugar Impact Diet Webinar

sugar impact diet webinarIt’s time to share a great treat with you.

This is sweet, but not the dangerous, sugary kind.

Tomorrow, before the Season of Sugar Gorging kicks off (Halloween), get help from renowned fitness and nutrition expert and New York Times bestselling
author JJ Virgin.

JJ–whose groundbreaking book, The Sugar Impact Diet, hits bookstores soon—is helping you Thursday in a complimentary online video event.

Watch at: http://sugarimpactdiet.com/live

Watch to get the scoop about:

  • JJ’s latest discoveries about how we’ve been looking at sugar all wrong.
  • Her new SID 4T protocol, which gives you control over sugar in 2 weeks.
  • Frustration-free ways to keep sugar off your plate at every meal—including how to weed sugar out of your fridge and pantry.
  • And much more.

In this exciting program, you’ll also get:

  • Sugar-busting strategies from such stellar experts as Dr. Sara Gottfried
    and gluten expert Dr. Tom O’Bryan, who’s on now.

JJ is even giving away some great prizes such as goodies from Vital Choice Seafood and more.

If you missed this event, JJ’s doing another livestream Saturday with more exciting experts — cultured foods expert Donna Gates, along with nutritionist Christa Orecchio and Dr. Nalini Chilkov,, who will discuss sugar’s connection to cancer. – See more at: http://www.sugarshockblog.com/#sthash.XIB0QY7b.dpuf

k to cultured foods expert Donna Gates, along with nutritionist Christa Orecchio and Dr. Nalini Chilkov,, who will discuss sugar’s connection to cancer. – See more at: http://www.sugarshockblog.com/#sthash.XIB0QY7b.dpuf
ay, she’ll speak to cultured foods expert Donna Gates, along with nutritionist Christa Orecchio and Dr. Nalini Chilkov,, who will discuss sugar’s connection to cancer. – See more at: http://www.sugarshockblog.com/#sthash.XIB0QY7b.dpuf

See you in the chat area on JJ’s livestream?

About Sugar Shock Blog Founder Connie Bennett: Connie Bennett is a former pooped-out, fuzzy-headed, sugar-addicted journalist. After she quit sugar on doctor’s orders in 1998, ALL 44 of her baffling, crippling ailments (brain fog, PMS, headaches, etc.) vanished, and she became “reborn.” For the
past 16-plus years, the energetic, charismatic Sweet Freedom Guide has been devoted to sharing The Sour Scoop about Sweets and to helping people Get a Sweet Life that Rocks™. Connie is now a transformational speaker, certified health coach, certified life coach, EFT practitioner, Gab with the Gurus host, and bestselling author of,
Beyond Sugar Shock, which was was endorsed by Dr. Wayne W. Dyer, Dr. Daniel Amen, JJ Virgin, and many others, and, Sugar Shock, which was praised by Dr. Mehmet Oz and
Dr. Christiane Northrup. Connie is now planning the first
Sugar World Summit, which will feature 21 of the biggest names in sugar and carb addiction, recovery, mindful eating, compassion, and weight loss, etc. Connie is also completing her next book, The Bounce Back Diet™, which will help millions, who’ve lost their way around food when walloped and blindsided by overpowering emotions and challenges such as death, divorce, moving, financial loss or another life-changing event. Stay in touch. Sign up for Sugar Shock Blog uupdates here.

Dr. Mark Hyman, JJ Virgin & More Help You in Upcoming Sugar World Summit

Who would you Sugar World Summit? Let us know now as we’re planning this virtual event.

Join our new Sugar World Summit Facebook page, too.

health expertsMore and more world-renowned experts are coming on board for the Sugar World Summit.

This virtual event will feature leading internationally acclaimed experts in sugar addiction, weight loss, mindful eating, cravings, the food-mood connection and more.

The Sugar World Summit — which will begin October 17, exactly two weeks before Halloween — will help you discover both The Sour Scoop and Sweet Solutions.

Here’s an updated list.

Among those who’ve already agreed to participate are:

You’ll also hear from such scientists and practicing physicians as:

We’ll also be joined by our sugar-conscious allies from all over the world, including:

In some of the programs, I’ll conducting the interview along with an esteened journalist or blogger. For instance, I’ll be joined by:

Get in on the planning. Who would you like me to help you during the Sugar World Summit? Share your ideas now.

Please join our new Sugar World Summit Facebook page, too.

The Sugar World Summit Begins October 17: Save the Date

Join the Conversation: What expert would you like to hear in the first Sugar World Summit? Let us know now.

Sugar-World-Summit_w_Date.fw_Save the date Friday, October 17, 2014.

That’s when the frist Sugar World Summit — a virtual event — will take place to educate, entertain and motivate you to Take Back Your Sugar Power.

The Sugar World Summit begins Friday, October 17 — exactly two weeks before Halloween, or what I like to call Sugar Overload Day.

Dr. Lustig During this once-in-a-lifetime virtual event, you’ll have access to world-renowned  anti-sugar pioneers, scientists, researchers, New York Times bestselling authors, educators, and wellness gurus, who specialize in weight loss, emotional eating, compassion, mindful eating, and cravings.

We’re also planning a few surprise celebrity guests.

Sign up below now to get exciting details delivered directly to your in box.

In this Sugar World Summit, you’ll get both The Sweet News and The Sour News.

You’ll not only find out about sugar’s dangers, but you’ll also discover sweet, simple tools to help you let go of your addiction to sugary foods and much-like-sugar carbs (or what I call auickie carbs or culprit carbs.).

Among those who’ve already agreed to participate are:

Sign up now for this exciting Sugar World Summit so you won’t be left out in the cold this holiday season with all those tempting “treats,” which can trick you into weight gain, mood swings, low libido, heart disease, and more.

So why would you want to quit or cut back on sugar? Well, you could: :

  • Easily shed your dreaded excess weight.
  • Leave behind your depression and get filled up with good cheer, passion and enthusiasm.
  • Have enough energy to keep up with your kids or perform well on the job..
  • Tame Your Cravings™ for sugary, salty or fatty unreal foods.
  • Banish your horribly annoying brain fog and begin to concentrate with a razor-sharp focus..
  • Rev up your libido so you’ll be thrilled with your time alone in the bedroom with your beloved..
  • Ditch those debilitating female ailments (either PMS or menopause, depending on your time of life.)
  • And much more.

Connie-headshot (2)Connie Bennett is a former sugar-addicted journalist. After kicking sugar on doctor’r orders in 1998, all 44 of her ailments vanished. Connie is now known as The Sweet Freedom Guide, and she is a transformational speaker, blogger, certified health coach, certified life coach, Gab with the Gurus host, and bestselling author of Beyond Sugar Shock, which was praised by many experts such as Dr. Wayne W. Dyer and Dr. Daniel Amen. Her first book, Sugar Shock. was  praised by Dr. Mehmet Oz. Connie’s next book will be out later this year.

Join the Conversation: What expert would you like to hear in the first Sugar World Summit?  Tell us know now.  

Do you Multi-Task While Eating? It Makes Your Food Taste Bland

Do you multi-task at meal time?

If you eat while on the computer, watching TV or doing other things, this means there’s a good chance you’re over-indulging, too. (So found a variety of studies, which link distraction with mindless bingeing. A review of 24 studies drew that conclusion in the April 2013 edition of the American Journal of Clinical Nutrition.)

Now, more research published in Psychological Science reveals that doing mentally taxing tasks while you eat will make your food taste bland, too.

In other words, when you juggle too many things at mealtime, you just won’t enjoy or appreciate your food as much.

We don’t want meal time to be dull and unsatisfactory, right?

What’s more, scientists at the Institute for Psychological Research at Leiden University in The Netherlands discovered that when participants ate sour, sweet and salty substances while doing various tasks, they consumed more food and preferred stronger tastes.

In addition doing other things while eating makes your food tastes bland. Indeed, researchers found that an “increased task load reduces people’s taste perception by limiting attentional capacity to assess taste intensity and that people adjust their consumption accordingly.”

In short, the researchers believe that cognitive load may compete with sensory input for our attention.

But let’s focus on the good news, as pointed out by Scientific American’s Tori Rodriguez. Other studies have found you eat less when you pay mindful attention to your food and fully focus on the taste, armona and texture.

The important takeaway, as I see it, is that if you want to peel off the pounds, cut out multi-tasking at meal time.

Besides, as this new study reveals, you’ll enjoy your more, too.

So join me: Mindfully savor each morsel or swallow at each meal or snack.

distracted eating

Fun Friday Tune: Dale Dale

Great Zumba music.

I invite you to enjoy this sweet start to get you ready for the weekend ahead.

Enjoy boogying to this Fun Friday Tune, “Dale Dale,” along with choreographer, singer, songwriter, dancer Francesca Maria.

(By the way, “dale” means  “go ahead,” “give it” or “do it,” according to this Wild104fm site. If you’re a girl and someone shouts “Dale” at you, it means they think you’re cute.)

You may be wondering about the sugar connection here.

Essentially, when you bring sweetness into your life — in this case, it’s energetically doing Zumba to an upbeat — you’ll get a life that’s sweeter without junky sweets.

Berries Benefit Your Brain

Do you regularly eat luscious strawberries, blueberries, blackberries or raspberries? Do you know that berries are good for your brain?

berries are good for your brainExciting new findings reveal that berries can boost your brain power.

Researchers writing in the American Chemical Society‘s (ACS) Journal of Agricultural and Food Chemistry, conclude that eating more blueberries, blackberries, strawberries and other berries may help prevent age-related memory loss and other mental status changes.

Berries benefit your brain in several ways. They’re already known for their high levels of antioxidants, which are compounds “that protect cells from damage by harmful free radicals,” found the researchers, Barbara Shukitt-Hale, Ph.D., and Marshall G. Miller.

Research also shows that berries alter the manner in which neurons in the brain communicate. “These changes in signaling can prevent inflammation in the brain that contribute to neuronal damage and improve both motor control and cognition,” said ACS, a nonprofit organization chartered by Congress.

This new study adds to the growing body of research, which has identified neurological benefits associated with consuming berries.

This sweet berry news emphasizes the fact that if you don’t eat refined sugar, you can still enjoy sweet foods — and benefit at the same times. Now that you have more reasons to eat berries, here are two ideas on how to consume them:
  • Try adding a modest portion (1/4 or 1/2 cup of blueberries, raspberries or other berries_ into a tasty, healthy, sugar-free Berry Cacao-Cado Protein Shake (as I did this morning).
  • Make your own yummy, sugar-free berry dessert, thanks to the new Dessert Bullet, as I shared earlier on this Sugar Shock Blog.

Join the Conversation: What’s your favorite way to eat berries? Share your thoughts now.

Special thanks to Natural News and reporter J.D. Heyes for the heads up about this new research.
 

Pam Grout on E-Squared & The Power of Your Thoughts

Pam GroutThe inspiring Pam Grout, author of the New York Times bestseller E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality, is my guest on this week's Gab with the Gurus Showt.

Grout — the author of 16 books, three plays, a TV series, and two iPhone apps, as well as a contributor to People Magazine, CNNgo.com, and The Huffington Post andcreator of the GeorgeClooneySleptThere blog — will discuss what led her to create nine do-it-yourself energy experiments, which prove that you shape your life with your mind.

On this Gab with the Gurus Show, Pam Grout will share with listeners:

  • How there is an invisitible energy force or field of infiniite possibilities.
  • Why you can compare God to electricity.
  • How to let the universe do the heavy lifting or why "the how" is not up to you.
  • How your connection to the field provides accurate and unlimited guidance.
  • What she does every morning as a spiritual practice.
  • The importance of gratitude.
  • Why she wrote this book about energy and spirituality.
  • Some of the biggest myths about God.
  • The importance of making your dreams a reality fun.
  • How your thoughts and consciousness impact matter. 

Listeners will be invited to conduct their own nine. 48-hour experiments to prove there really is a positive, loving, totally hip force in the universe and then report back here on their successes.

 
Tune into this Gab with the Gurus show live at 5 pm PST, or later, at your convenience.  Please spread the word about this show to your friends and colleagues..

 

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