Fun Friday Find

Enjoy & Share: Submit Your Best Photo, Video or Favorite Gizmo

It’s Friday and that means it’s time for a visually enticing Fun Friday Find.

Submit Your Fun Friday Find.
Do you have a gorgeous sunset or sunrise photo to share?

Please submit it here for consideration for our Fun Friday Find.

Tough Times Never Last, But Tough People Do

Share This Image With Your Friends & Loved Ones

Tough times never last, but tough people do.”- Message of the bestseller book titled the same, from – Robert H. Schuller (American Christian televangelist, pastor, motivational speaker, and author).

An inspiring message in Shareable Image or Fun Cartoon to get motivated, encouraged and/or entertained.

Share this inspiring message with your friends, colleagues and loved ones.

Please come back every week to get motivated, encouraged and/or entertained by a Shareable Image or Fun Cartoon.

Click here to see my complete collection of Shareable Images and Fun Cartoons. Then share them via Facebook, Twitter, Pinterest and LinkedIn.

Talk to Us: What does this Shareable Quote mean to you?

Have you Quit Sugar & Quickie Carbs: Share Your Sweet Success Story

Are you what I call a Sweet Success Story? Share your tale now.

quit sugar Have you shed excess weight, eliminated your horrible headaches, gotten rid of your pre-cancerous condition, or done away with another pesky health problem by kicking or cutting back on sugar, refined carbs and other high-glycemic foods such as corn nuts, potato chips, and French fries?
In short, are you now slimmer, happier, and sexier?
In other words, have you discovered the power of life without all those super-sweet or quickie-carb foods?

Do you now Enjoy Living Sweeter Naturally™?

If you’re a Sweet Success Story, we may want to tell your story to inspire others.

As you may already know — or your friends do — quitting sugary foods and rapidly processed carbohydrates (what I also call “culprit carbs”) can speed you on your weight loss journey.

Not only that but cutting out the culprit carbs can help you overcome a variety of health challenges, as thousands of people — whom I call “Sugar Kickers” or “Carb Kickers” — have been gleefully sharing with me for 16-plus years since I quit the dangerous carbs on doctor’s orders.

Readers of this Sugar Shock Blog love inspiring tales such as yours.

We’d like to hear from you if you’ve had a drastic health improvement by cutting out sugar, quickie carbs, gluten, dairy or artificial sweeteners.

If you’re a Sweet Success Story — whether you lost weight, got more energy, improved your moods or got your diabetes under control — we want to consider sharing your tale here.

Remember, by sharing your story, you’ll be able to inspire, motivate, and encourage people from around the world.

Wondering what I mean? Read some motivational Sweet Success Stories shared here previously:

Are you what I call a Sweet Success Story? Share your tale now. (Please submit info using the format used above, and we’ll get back to you.)

Salt, Sugar, Fat: Michael Moss Reveals How the Food Industry Addicted Us

Join the Conversation. What most surprised you from this fascinating interview with Michael Moss?

 

Salt, Sugar, FatLately, I’ve been planning the Sugar World Summit, which will feature some of the biggest names in sugar education, carb addiction, health, wellness, mindful eating, and personal empowerment.

For instance, in this virtual event, which will take place two weeks before Halloween, Dr. Mark Hyman, Dr. Robert Lustig, JJ Virgin, Dr. Richard Johnson, Colette Baron-Reid, Sarah Wilson and many others will join us to give you The Sour Scoop or Sweet Solutions.

Anyhow, while preparing for the event, I came across this fascinating NPR interview with Pulitzer-Prize winning investigative journalist Michael Moss, author of the extraordinary book, Salt, Sugar, Fat: How the Food Giants Hooked Us..

In his fascinating book, Moss takes an insightful look at the $1 trillion processed food industry, which most health experts believe has triggered the obesity epidemic and put millions at risk for such chronic health conditions as heart disease, type 2 diabetes and cancer.

Thanks to his many revealing interviews with leading food scientists and top food industry executives from companies such as Kraft and Coca-Cola, Moss explains how most Americans have become so dependent on processed food.

Get shocked now, thanks to this intriguing NPR interview.

 

Join the Conversation. What was your biggest A-hah?

Do you Multi-Task While Eating? It Makes Your Food Taste Bland

Do you multi-task at meal time?

If you eat while on the computer, watching TV or doing other things, this means there’s a good chance you’re over-indulging, too. (So found a variety of studies, which link distraction with mindless bingeing. A review of 24 studies drew that conclusion in the April 2013 edition of the American Journal of Clinical Nutrition.)

Now, more research published in Psychological Science reveals that doing mentally taxing tasks while you eat will make your food taste bland, too.

In other words, when you juggle too many things at mealtime, you just won’t enjoy or appreciate your food as much.

We don’t want meal time to be dull and unsatisfactory, right?

What’s more, scientists at the Institute for Psychological Research at Leiden University in The Netherlands discovered that when participants ate sour, sweet and salty substances while doing various tasks, they consumed more food and preferred stronger tastes.

In addition doing other things while eating makes your food tastes bland. Indeed, researchers found that an “increased task load reduces people’s taste perception by limiting attentional capacity to assess taste intensity and that people adjust their consumption accordingly.”

In short, the researchers believe that cognitive load may compete with sensory input for our attention.

But let’s focus on the good news, as pointed out by Scientific American’s Tori Rodriguez. Other studies have found you eat less when you pay mindful attention to your food and fully focus on the taste, armona and texture.

The important takeaway, as I see it, is that if you want to peel off the pounds, cut out multi-tasking at meal time.

Besides, as this new study reveals, you’ll enjoy your more, too.

So join me: Mindfully savor each morsel or swallow at each meal or snack.

distracted eating

Fun Friday Tune: Dale Dale

Great Zumba music.

I invite you to enjoy this sweet start to get you ready for the weekend ahead.

Enjoy boogying to this Fun Friday Tune, “Dale Dale,” along with choreographer, singer, songwriter, dancer Francesca Maria.

(By the way, “dale” means  “go ahead,” “give it” or “do it,” according to this Wild104fm site. If you’re a girl and someone shouts “Dale” at you, it means they think you’re cute.)

You may be wondering about the sugar connection here.

Essentially, when you bring sweetness into your life — in this case, it’s energetically doing Zumba to an upbeat — you’ll get a life that’s sweeter without junky sweets.