Connect More, Crave Less

1 Super-Simple Way to Crush Your Cravings - Your Motivating Monday Message

If you’re a sugar addict or carbaholic, isolation is one of the biggest challenges you face.  Just think about it: Don’t you hide out from your friends, loved ones and colleagues just so you can sneakily shove carbage (carb garbage) into your mouth? Then you privately beat up on yourself for blowing your diet.

 Since 2012, when carb cravings pounced on me after my Mom’s death, I’ve been dedicated to discovering why we crave when we crave.

Most importantly, I’ve been determined to find super-simple, super-powerful, proven ways to help you Crush Your Cravings.

Lately, I’ve become fascinated by the power of meeting new people and developing relationships with them.

In addition, I’ve been intrigued by the tremendous fun, energy and joie de vivre (joy of life) that you get when you do 1 New Thing a Day™.

Combine those two things — meeting new people and do 1 New Thing a Day — and you have one incredibly -powerful way to Crush Your Cravings.

So if you’re suffering from cravings, there’s one simple way to begin to Crush Your Cravings.

Connect more to Crave Less.

Now let me backtrack.

For the past few years, I’ve been avoiding creating another Facebook group that’s super-focused on quitting sugar or processed carbs.

Sure, I believe in that, but thinking about those junk foods won’t help you to quit them so you can lose weight, get more energy and focus better.

What will help you to Crush Your Cravings is to focus on something else that excites, intrigues and entices you.

That’s why my friend Clemencia Sandoval and I created a free 1 New Thing a Day™ Facebook group.

We want to help you get a life that’s fun, energizing and even exhilarating. At the same time, we want to help those of you, who are facing challenges such as moving to a new city, getting over a breakup or divorce or healing after the loss of a loved one.

So join us now in our free New Thing a Day™ Facebook group.

Tell us about the 1 New Things you’re doing and watch your cravings for junk foods pine away.

By the way, both Clemencia and I are there a lot to support, motivate and encourage you.

So Connect with Us Now to Crave Less by joining the New Thing a Day™ Facebook group. See you soon?

Watch this Scary Documentary about Smart Meters

Your Motivating Monday -- Catch This Fascinating Film for Free Until August 11 & Then Take Action

Ever since I temporarily moved into a place near a smart meter and began getting ferocious headaches, persistent insomnia, scary heart palpitations and other ailments, I’ve been alarmed by smart meters and cell phones, which can cause many ailments, including weight gain.

Thanks to filmmaker Josh del Sol, you can get the alarming scoop in a fabulous documentary about smart meters, are being installed (or have been) all across the world.

Catch this riveting film ASAP, because you can see it in its entirety here until August 11. (Thanks for the heads up on this documentary to and EMF Warriors Facebook group.)

Now find out about the sequel to this documentary.

You won’t leave the movie feeling discouraged.

Instead you’ll find out how to InPower, which seeks to offer a solution using an “open source and crowd-funded movement of, by, and for the people.”

“We believe that the combination of independent media, truth, faith in our Creator or Source, and the effective enforcement of accountability upon those in positions of social leadership are keys to preserving and restoring human rights,” Del Sol continues.

Find out more about the InPower movement now. 


Is Your Cell Phone Making You Fat & Ruining Your Sleep?

The Problems with Blue Light & 9 Easy Ways to Improve Your Sleep - Your Motivating Monday

Do you use your cell phone, tablet or laptop after sundown? If so, you’re in good company, because 9 out of 10 of us use some type of electronic device at least an hour before bed.  But if  being so wired can ruin your sleep,  alter your metabolism  and make you gain weight. (Read on, because this photo with Arnold Schwarzenegger and James Swanwick shows you an easy way to stay wired at night but sleep better.)

So here’s our 21st century problem: Your favorite electronic gizmos before bedtime emit light of a blue wavelength, which trick your brain into thinking that it’s daytime. Not only that, but poor sleep is linked to heart disease, type 2 diabetes and depression.

But, let’s face it, most of us probably won’t change our unhealthy tech habits once the sun sets.  For my part, my bad habit (or babit™, as I call it)—which, I’ve almost broken—is that I write blog posts or books into the wee hours.

What about you? Do you, too, have any of these popular 21st-century bad electronic habits?