Caught in the Act: Unhealthy Habits in Action

What's Wrong With This Picture?

Often, I unintentionally witness people in the middle of  their unhealthy habits.

What’s wrong with this picture?

For starters, this woman — who did at least take time to go to the gym — was barely and occasionally lifting weights.

She was more intent on reading messages on her cell phone.

What I found quite fascinating is that she was oblivious that there was a waiting line for the machine.

Out of curiosity, I wanted to see how long it would take for her to notice that I was in line.

She finally moved away from the machine after about 10 to 15 minutes.

Does this look like you? What can you learn from this unhealthy habit?

 

Get Your FREE Cravings-Crushing, Quick-Start Guide!

Do your cravings make you frustrated, frazzled and overweight?

Get Your FREE download now to Crush Your Cravings, starting today. 

This fun, fascinating, science-based, Cravings-Crushing, Quick-Start Guide will whisk you away from temptation for sugary, salty, fatty junk non-foods and and into the glorious, delicious, liberating world of self-control.

Welcome to the Cravings-Crushing Community. 

Please tell us here, on this blog, which of these tools you like best.

You have Successfully Subscribed!

Did you blow your diet after the death of a loved one, your divorce or another trying time? Then did your eating get out of control for weeks, months or even years, and you packed on the pounds? I'm here to help you Rebound After Relapse™. Best of all, I totally "get" what it feels like to "lose" your willpower. That's because after my Mom died, I blew my diet bigtime for months, overate carbs and packed on 21 pounds -- this after eating cleanly for more than a decade and even becoming the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). Stay tuned for my new, "I Blew My Diet! Now What?" Podcast and book."I blew my diet! Now what?"

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.