Celebrity Dieting: Are Many Stars Nutritionally Illiterate?

I was absolutely horrified upon reading this story on AOL about the rumored ways that celebrities stay slim.

Granted, this story from veteran reporter Jennifer Fields relates rumor, hearsay conjecture and gossip about the stars and their drastic diets, but, if true, one story is worse than the next and these alleged diet "tricks" are potentially destructive and counter-productive.

For example, skipping meals is a no-no — it just sets you up for a hypoglycemic reaction. So Paris Hilton’s reported drinking of Red Bull and water and passing up on food is just plain dangerous.

Learn about other dieting disasters, too, here.

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Connie Bennett is the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House), one or both of which have been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Dr. Daniel Amen, Dr. Mark Hyman and many others. Connie is now dedicated to discovering and sharing fast, super-simple, science-based secrets to Crush Your Cravings. (Her renewed interest in this topic began in late 2012, when she was walloped by Crazy Carb Cravings after losing her mother . She is now completing her next book, Crush Your Cravings On the Go™ and creating the companion Crush Your Cravings System.

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