Compassion: Are You Being Kind to Yourself?

Compassion is on my mind a lot lately for a number of reasons.

Did you know that being self-compassionate is good for your health and being self-critical is harmful?

So since time is tight now — I’m so close to finishing my book,The Beyond Sugar Shock Diet — I invite you to listen to this fascinating radio show with Dr. Kristin Neff, author of the fascinating new book, Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind.

Get inspired now.

 

Listen to internet radio with Gab With the Gurus on Blog Talk Radio

One thought on “Compassion: Are You Being Kind to Yourself?

  1. Showing compassion to others is a sign of a great person. But I’ve never even thought about compassion for myself. That is a very interesting idea. I will be sure to check out this book.

Comments are closed.