Crush Your Cravings Playbook

Your Fun, Companion "Workbook" to Crush Your Cravings

Need help to Crush Your Crazy Cravings?

The Crush Your Cravings Playbook is in the works.

This will be your helpful, nurturing companion to my upcoming book, Crush Your Cravings.

Stay tuned for details.

Did you blow your diet after the death of a loved one, your divorce or another trying time? Then did your eating get out of control for weeks, months or even years, and you packed on the pounds? I'm here to help you Rebound After Relapse™. Best of all, I totally "get" what it feels like to "lose" your willpower. That's because after my Mom died, I blew my diet bigtime for months, overate carbs and packed on 21 pounds -- this after eating cleanly for more than a decade and even becoming the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). Stay tuned for my new, "I Blew My Diet! Now What?" Podcast and book."I blew my diet! Now what?"