Crush Your Cravings Book

My Next Book, Which Gives You Fast, Easy Tips, is On the Way

My latest book, Crush Your Cravings, is on the way!


For the past four years, I’ve been researching the subject of cravings, and soon you’ll get to learn the best of the techniques that I’ve created or discovered, thanks to cutting-edge researchers.

This book is a simple, powerful guide to help you easily smash your strong urges for sugary, fatty, salty foods while you’re on the go, stressed out, reeling after  a divorce or the loss of a loved one,

Stay tuned for details.

"I blew my diet! Now what?" Does that sound like you? After your divorce, the death of a loved one or another trying time, did your eating get out of control for weeks, months or even years? Most of us have been there. Now I'm here to help you Rebound After Relapse™. Best of all, I totally "get" what it feels like to "lose" your willpower. That's because after my Mom died, I blew my diet bigtime for months, overate carbs and packed on 21 pounds -- this after eating cleanly for 14 years and even becoming the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). Stay tuned for my new, "I Blew My Diet! Now What?" Podcast and book.