Stress Means Eating Poorly for Many Americans

Stressed out? Bummed out? Gonna be laid off?

Does that mean it’s time to pig out on cookies, chocolate and cakes? No way!

But, according to AP reporter Candice Choi, that’s exactly what’s happening.

Read Choi’s sad, but ultimately eye-opening and inspiring story about how diet takes a toll on people under duress.

Choi quotes a number of experts.

For instance, dietitian Heather Bauer, author of The Wall Street Diet, points ouit that eating right and getting exercise may seem burdensome and even frivolous under such circumstances, but it gives people a greater sense of control and calm.

Stay tuned to this blog, because I hope to interview Bauer soon on my Stop SUGAR SHOCK! Radio Show.

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Connie Bennett is the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House), one or both of which have been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Dr. Daniel Amen, Dr. Mark Hyman and many others. Connie is now completing her next book, Crush Your Cravings On the Go™ and the companion Crush Your Cravings System, both of which will help people easily, quickly let their cravings go. Her interest in the subject was triggered in late 2012, when she walloped by Crazy Carb Cravings after helplessly standing by her abusive, dying mother .

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