Stress Means Eating Poorly for Many Americans

Stressed out? Bummed out? Gonna be laid off?

Does that mean it’s time to pig out on cookies, chocolate and cakes? No way!

But, according to AP reporter Candice Choi, that’s exactly what’s happening.

Read Choi’s sad, but ultimately eye-opening and inspiring story about how diet takes a toll on people under duress.

Choi quotes a number of experts.

For instance, dietitian Heather Bauer, author of The Wall Street Diet, points ouit that eating right and getting exercise may seem burdensome and even frivolous under such circumstances, but it gives people a greater sense of control and calm.

Stay tuned to this blog, because I hope to interview Bauer soon on my Stop SUGAR SHOCK! Radio Show.

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"I blew my diet! Now what?" Does that sound like you? After your divorce, the death of a loved one or another trying time, did your eating get out of control for weeks, months or even years? Most of us have been there. Now I'm here to help you Rebound After Relapse™. Best of all, I totally "get" what it feels like to "lose" your willpower. That's because after my Mom died, I blew my diet bigtime for months, overate carbs and packed on 21 pounds -- this after eating cleanly for 14 years and even becoming the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). Stay tuned for my new, "I Blew My Diet! Now What?" Podcast and book.

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