Did White Bread Make this Bird Fat? Sugar Shocker

Photos - Feb. 3, 2014 007Lately, one of my favorite things to do is watch the ocean waves and sunsets.

But today, I couldn’t stop watching a bird that weighs far more than his flying counterparts.

This sight is not uncommon in an area where obviously nutritionally illerate- passers-by feed these poor birds scraps of white bread and other processed scraps..

White bread or refined starches such as white rice, white pasta and other foods from white flour — act much like sugar once your body starts to digest them.

In short, as Michael Pollan so eloquently put it in Food Rules: An Eater’s Manual,”The whiter the bread, the sooner you’ll be dead.” Pollan was quoting some cross-cultural grandmotherly advice, which suggests, as he put it, that “as far as the body is concerned, white flour is not much different from sugar.”

It’s “little more than a shot of glucose,” Pollan explains.

Is it any wonder that this bird is overweight — or is it obese?

By the way, this bird also was somewhat  lazy — it let me get very close before it darted (barely flew) off to a nearby rock.

On the other hand, his or her fellow birds do lots more  flying and swooping.

So sad that we’re harming these poor birds.

Join the conversation. What do you think? Is this bird fat because we humans made it that way? Post your comment here.

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Connie Bennett is the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House), one or both of which have been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Dr. Daniel Amen, Dr. Mark Hyman and many others. Connie is now dedicated to discovering and sharing fast, super-simple, science-based secrets to Crush Your Cravings. (Her renewed interest in this topic began in late 2012, when she was walloped by Crazy Carb Cravings after losing her mother . She is now completing her next book, Crush Your Cravings On the Go™ and creating the companion Crush Your Cravings System.

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