Free Shopping List, Free Sugar Shock Quiz & Free Talks in New York

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You don't need to feel imprisoned by your addiction to sugar or refined carbs!

Rest assured, help is here. To help you break free of your sugar habit, over the years, I've been compiling lots of goodies for you to ease your transition into a healthy life, as well as to encourage and motivate you.

First off, you can find lots of interesting content on my Sugar Shock website.

For instance, you can read Inspiring Sugar-Free Success Stories and find Recipes.

And you can get all kinds of  FREE STUFF.

For instance, you can get a free shopping list.

You can take the free Sugar Shock Quiz.

You can find Inspirational Quotes.

You can download a sneak peek of my book SUGAR SHOCK!

You can sign up for my free, weekly Motivating Morsels ezine (formerly called Stop Sugar Shock Minute) to get encouraged, entertained and educated weekly. 

Releasing sugar can also be fun as you reclaim a healthy life. That's why your'e invited to check out the lighthearted ways you can Say No With Sass!

You can even chuckle at cartoons. (The one to your left is part of a larger one.)

And if you need to find a nutrition-savvy M.D. or naturapath, get help to Find a Doctor.

Make sure to get your Holiday Gift, too — an audio replay of our Release Holiday Stress program.

Facebook You're also invited to join our fast-growing community on Facebook and Ning. Chat with us. Let us support you. 

Become one of the Smart Habits Fans on Facebook and join in our discussions. And join the Stop Sugar Shock social networkwork on Ning.

You also can hear me speak for free twice in January if you live in the New York area.

On Friday, Jan. 1, 2010, I'll tell you How to Break Free of Sugar at the JCC in Manhattan for their health and wellness fair.

New York Open Center - 04 - Meditation Then, on Tuesday, Jan. 5, you can hear me for an introductory talk on Breaking Free of Sugar at the New York Open Center.

The following week, starting on Jan. 12, I'm giving a four-week course there.

Claim your FREE STUFF now, and New Yorkers, sign up for your free introductory talk at the New York Open Center on Jan. 5.

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Please tell us here, on this blog, which of these tools you like best.

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Does this sound like you? "I blew my diet!" you wail... Enough already! Are you fed up with your Crazy Cravings for cookies, chips or other "treats" chasing you and then pouncing on you like a ravenous lion? I'm here to help you Claim Calm Control, shed those annoying pounds, and Rebound After Relapse™. ...Why listen to me? Because I've been where you are. After my mother angrily, abusively died, I blew my diet big time -- I ate tons of carbage, gained 21 pounds, and was trapped in Weight-Gain Shame. But I also became intrigued... okay, obsessed! Why do people blow their diets? While slimming down again, I exhaustively researched the subject. Now I'm back with FEPPP™ (fast, easy, proven, powerful, portable) tools to help you get the body you seek. I'm author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). My next book is I blew my diet! Now what? Join me on my Gab with the Gurus Podcast, which will have new episodes starting in April.

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