Why do Millions Like You Blow their Diets?
Every day, around the world, millions of people just like you are blowing their diets. You’re pigging out on junk foods with refined white sugar, white flour, salt, unhealthy fats, and other sweeteners.
Soon after you shovel those dangerous, processed substances into your mouth, guilt, remorse and self-loathing rush in. You hate that you’ve started and failed one diet after another while pounds keep piling on. Now, you stop your self-destructive cycle.
After penning two bestselling books (Sugar Shock and Beyond Sugar Shock), guiding thousands worldwide to Sweet Freedom™ and eating cleanly for a whopping 14 years, author Connie Bennett blew her diet, too, after a year of helplessly watching her cancer-stricken mother angrily lose the battle to the deadly disease.
She was ashamed, humiliated, and disappointed when she became one of 160 million adult Americans or 2.1 billion people worldwide who are overweight or obese.
For months, Bennett gorged on fatty, salty, nutrient-deprived movie popcorn and other fiber-stripped carbage (carb garbage). And when she packed on 21 pounds, she became determined to discover FEPPP (Fast, Easy, Proven, Powerful, Portable) Ways to heal her heart, peel off the pounds and Rebound After Relapse.
She also sought to find out why when some 45 to 50 million Americans—or 70 percent of the population—go on a diet each year, only 5 percent of dieters succeed. Why do a whopping 47.5 million flop on their diets, and a pitiful 2.5 million people shed weight for good?
With this book, “I blew my diet! Now what?” Bennett helps you become among the five percent, who succeed even if you’re also facing a broken heart due to your divorce or the death of a loved one, overcome by massive stress, and/or reeling after a traumatic time.
Within these pages, you’ll discover how to Rebound After Relapse while you unleash FEPPP (Fast, Easy, Proven, Powerful, Portable) Tools™.
The Problem: “I Blew My Diet!”
For a few days, weeks, months, or years, you’ve eaten really “good.” You skipped fattening desserts and carb snacks. You were oh-so-close to fitting into your “skinny jeans.”
But then It happened—your divorce, the death of a loved one, massive work stress, a trauma, or another life-changing event.
One day, you came face to face with cookies, popcorn, chips or another of your junk-food favorites. Uh oh! Your Crazy Cravings pounced on you, and before you knew it, You Blew Your Diet!
Now, you feel guilty, powerless, out of control. You’ve gained 10, 30 or more pounds. And you can’t stop your Heartbreak Bingeing™. You feel like a drug addict or alcoholic, who fell off the wagon.
The “Now What?” Solution: Start-Again Monday & Rebound After Relapse™
This time, you’re determined. You will succeed. But how? In this small, easy-to-read-and-use book from bestselling author Connie Bennett, you’ll discover super-simple, on-the-go, no-brainer tactics that will help you slim down for good and Enjoy a Sweeter Life Naturally.
In a fast-paced program, you’ll find out how to:
- Use tactics that are FEPPP™—the author’s acronym for
Fast, Easy, Proven, Powerful, Portable.
- Smash Your Weight-Gain Shame.
- Do Connie’s Hum-Hug Rock Relief™.
- Shower Yourself with Compassion.
- Bust Stress with Connie’s POM-POM Process™.
- Flip from Your CriticalWhat-the-Hell Talk to Empowering How-the-Heck
- Joyfully “Snub” Your Once-Favorite Junk Foods.
- Peel off weight with Connie’s effortless Sugar-Free, Paleo-Plus Diet™.
- And much more.
If you think you’re doomed to “fail” on your diet, you’re wrong. It’s time to Turn on Your Hot Stuff Willpower Switch™ now.
CONNIE BENNETT is author of the bestselling books, Sugar Shock (Berkley Books)
and Beyond Sugar Shock (Hay House), one or more of which were praised by Dr. Mehmet Oz,
Dr. Mark Hyman, Dr. Daniel Amen, JJ Virgin and many other experts. Once a sugar-and-carbs-
addicted journalist, Connie was enslaved like the audiences she now serves. But after she
reluctantly kicked sweets and processed carbohydrates on doctor’s orders, Connie became
“reborn” and ate super-cleanly for 14 years. But in 2012, after a grueling year helplessly
watching her dying mother lose the battle to cancer, Connie got Crazy Cravings™ for
carbage (carb garbage), did mindless Heartbreak Bingeing™ for months, and gained
21 pounds. She was utterly ashamed. But her “huge failure” lit a journalistic fire under
Connie. In her upcoming, powerful, user-friendly book, I Blew My Diet! Now What?,
Connie shares her findings and FEPPP (Fast, Easy, Proven, Powerful, Portable) tools
so you can Claim Your Power while out and about in the tempting, junk-foods jungle.
© Copyright 2018
Excerpted from the upcoming book, I blew my diet! Now what?, by Connie Bennett