I blew my diet! Now what? (My Next Book)

Every day, around the world, millions of people just like you are blowing their diets. You’re pigging out on junk foods filled with refined white sugar, white flour, salt, unhealthy fats, and other sweeteners.

Soon after you shovel those dangerous, processed substances into your mouth, guilt, remorse and self-loathing rush in. You hate that you’ve started and failed yet another diet while pounds keep piling on. Now, you want to stop your self-destructive cycle before you gain more weight and set yourself up for heart disease, type 2 diabetes, or even an early death.

After penning two bestselling books (Sugar Shock and Beyond Sugar Shock), guiding thousands worldwide to Sweet Freedom™ and eating cleanly for more than a decade, author Connie Bennett was much like you.

Connie blew her diet bigtime after a heartbreaking year of helplessly watching her cancer-stricken mother angrily lose the battle to the deadly disease.

She was ashamed, humiliated, and disappointed when she became a statistic — one of 160 million adult Americans or 2.1 billion people worldwide, who are overweight or obese.

For months, Bennett gorged on fatty, salty, nutrient-deprived movie popcorn and other fiber-stripped carb garbage, which she dubs carbage.

When, to her shock and shame, she packed on 21 pounds, Connie became determined to discover proven, powerful tools to heal her heart, peel off pounds and Rebound After Relapse.

For years, Connie was driven to discover why when some 117 million Americans go on a diet each year, only 5 percent stick with it. Why, she needed to know, do most flop on their diets?

With her upcoming book, “I blew my diet! Now what?”  Connie helps you become among the minority, who succeed even if you’re also facing a broken heart due to your divorce or the death of a loved one, overcome by massive stress, and/or reeling after a traumatic time.

Within these pages, you’ll discover how to Rebound After Relapse while you unleash Connie’s acclaimed, proprietary FEAST Process™, which features powerful, sustainable techniques that are Fast, Easy, Amazing, Proven, Simple, and Transportable.

The Problem: “I blew my diet!”

For a few days, weeks, months, or years, you’ve eaten really “good.” You skipped fattening desserts and carb snacks. You were oh-so-close to fitting into your “skinny jeans.”

But then It happened—your divorce, the death of a loved one, massive work stress, a trauma, or another life-changing event.

One day, you came face to face with cookies, popcorn, chips or another of your junk-food favorites. Uh oh! Your Crazy Cravings pounced on you, and before you knew it, You Blew Your Diet!

Now, you feel guilty, powerless, out of control. You’ve gained 10, 30 or more pounds. And you can’t stop your Heartbreak Bingeing™. You feel like a drug addict or alcoholic, who fell off the wagon.

The “Now what?” Solutions to Rebound After Relapse™

This time, you’re determined. You will succeed. But how? In this easy-to-read-and-use book from bestselling author Connie Bennett, you’ll discover super-simple, on-the-go, no-brainer tactics that will help you slim down for good and Enjoy a Sweeter Life Naturally.

In a fast-paced program, you’ll get FEAST Tactics™ (the author’s acronym for Fast, Easy, Amazing, Simple, Transportable) to:

  • Smash Your Weight-Gain Shame.
  • Do Connie’s Hum-Hug Rock Relief™.
  • Shower Yourself with Compassion.
  • Bust Stress with Connie’s POM-POM Process™.
  • Flip from Your Critical What-the-Hell Talk to Empowering How-the-Heck
  • Joyfully “Snub” Your Once-Favorite Junk Foods.
  • Peel off weight with Connie’s effortless Sugar-Free, Paleo-Plus Diet™.
  • And much more.

If you think you’re doomed to “fail” on your diet, you’re wrong. It’s time to Turn on Your Hot Stuff Willpower Switch™ now.

CONNIE BENNETT is author of the bestselling books, Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House), one or more of which were praised by Dr. Mehmet Oz, Dr. Mark Hyman, Dr. Daniel Amen, JJ Virgin and many other experts. More than a decade ago, Connie was enslaved by sugar and carbs like the audiences she now serves. But after she reluctantly kicked sweets and processed carbohydrates on doctor’s orders, Connie became “reborn” and ate super-cleanly until late 2012, after a grueling year helplessly watching her dying mother lose the battle to cancer.  After her mother angrily died, Connie got Crazy Cravings™ for carbage (carb garbage), did mindless Heartbreak Bingeing™ and Stress Splurging™ for months, and gained 21 pounds. She was ashamed. But her “huge failure” lit a journalis­tic fire under Connie. In her upcoming, powerful, user-friendly book, I Blew my diet! Now what?, Connie shares her fascinating findings and FEAST (Fast, Easy, Amazing, Simple, Transportable) Tools so you can quickly Crush Your Cravings, Claim Your Power, and Shed Weight for Good while out and about in the tempting, junk-foods jungle.

© Copyright 2019

Excerpted from the upcoming book, I blew my diet! Now what?, by Connie Bennett